What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 3pm Wednesday 10:30am - 7pm Thursday 10am - 5pm Friday 10am - 3pm Saturday 9am - 1pm

Life and Mind Massage

Home
Australia
Caulfield North, VIC
Life and Mind Massage

Experienced massage treatments customised purely for you in a calm restorative space. Book online or contact me. Chrissy.

'Creating your restorative space.' This is my intention for you every time you are in the treatment room with me. My massage techniques are delivered in a way to create systemic change within you. A balance of unity for nourishing the physical & emotional and stimulate your body to know a healing response.

09/10/2025

Sometimes the most healing part of a massage isn’t the technique, it’s being in a space where you don’t need to do anything.

No small talk.

No pretending.

Just space to breathe, soften, and be.

25/09/2025

Love a drool-worthy scalp massage? You can easily add one to your treatment with me and we'll choose from a selection of nourishing oils.

Why a scalp massage can feel so incredible ~

During a massage, adding scalp work does more than just feel relaxing:
✨ Boosts circulation → encouraging healthy hair & nourished follicles
✨ Calms the nervous system → helping reduce stress & anxiety
✨ Relieves jaw & facial tension → easing headaches and eye strain
✨ Deepens relaxation → sending you further into rest-and-reset mode

Your scalp holds more tension than you might realise — releasing it supports your whole body’s wellbeing. 💆‍♀️

01/09/2025

Let’s be real, our bodies are designed to release tension in all sorts of ways… sometimes with a sigh, sometimes with a snore, and yes, sometimes with a little fart or toot.

The truth is, it happens more often than you’d think. When your nervous system relaxes and your muscles let go, your digestive system does too. It’s simply a sign that your body is unwinding and moving into deep rest.

So if it happens? No stress, no embarrassment, it’s natural, human, and honestly, just part of the job. I’ve heard it all before 😉

My focus is on helping you feel safe, supported, and comfortable - through it all.

Chrissy

21/07/2025

You don’t need to be in pain to book a massage ~ Here’s why:

🪷 Preventative care – Ease tension before it turns into pain or injury.

🧘‍♀️ Nervous system reset – Activate your parasympathetic nervous system to reduce stress + promote deep rest.

🩸 Boosted circulation – Support your body with improved blood flow and lymphatic drainage.

😴 Better sleep – A calm body and quiet mind make for deeper, more restful sleep.

🧠 Mental clarity – Massage clears the fog and supports emotional wellbeing.

🪑 Posture relief – From desk time to baby-holding, we ease the tension modern life creates.

💖 Because you deserve to feel good – Massage isn’t just for pain. It’s for nourishment, rest, and care.

And the list could go on—whatever your reason or need, please don’t hesitate to book your massage.

With care,
Chrissy
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19/06/2025

Yes, you can keep your socks on. Whatever you need. 🧦💆‍♀️

This space is yours. Whether it’s socks on, bra off, quiet time, chatting, or checking in as we go — your comfort matters most.

Every body is different. Every nervous system is different. And what helps you feel safe, grounded, and supported in your massage is exactly what I’ll honour.

So bring your cozy socks, your preferences, your boundaries.
I’m here for it — and for you. 💛

With care,
Chrissy

19/05/2025

Ever found yourself lying on the massage table, deeply relaxed… and then gurgle gurgle—your tummy decides to make itself known? You're not alone. Those sounds are a natural response and actually a good sign that your body is entering a healing state. Here’s why it happens:

Anatomically speaking, your massage is encouraging your body to shift into the parasympathetic nervous system, also known as "rest and digest." This state slows your heart rate and boosts digestive function—so your tummy gets to work. Massage also increases blood flow to the digestive tract, gently waking up the system. Plus, all that massage touch can stimulate peristalsis, the wave-like muscle movements in your intestines that move food and gas along. And if you're holding tension in your abdominal area, a massage helps release it, giving your gut more room to move and make noise.

On an emotional level, massage creates a sense of safety and calm. When you feel secure, your nervous system lets its guard down and your body can focus on functions like digestion. Also, massage often brings emotional release—so that grumble might be your body’s way of saying it’s letting go, both physically and energetically.

So next time your tummy joins the session, let it and make no apologies for it. It’s a sign your body is relaxing, healing, and doing exactly what it needs to do ✨️
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27/04/2025

Do you find it difficult to slow your busy brain down during a massage treatment?

A busy mind in your massage will happen and it's OK.

You do not need to force your mind to be silent during a massage.

Instead, lean into the massage moment with no expectation of where your mind and thoughts may lead.

Whether your mind stays busy or drifts slowly, your body will still receive the care it needs.

Your time on the table is about allowing, not controlling.

Allow tension to soften.

Allow your body to rest.

Allow yourself to be held in a space where nothing more is asked of you.
Chrissy

17/03/2025

No sorrys or apologies are needed. You showed up to give yourself a moment entirely for you created by me.

You are amazing just as you are in front of me everytime I see you.

All of you.

Thank-you for choosing me to care for you.
Chrissy.

25/02/2025

One of the most common questions I receive from new clients is, “How much should I undress for my massage?” The answer is simple: whatever makes you feel comfortable.

➡️ Your comfort is my top priority, and there is no right or wrong when it comes to what you wear during a session. Some treatments may require more direct skin contact for optimal results, while others can be just as effective with certain clothing left on. If you're unsure, I will guide you through what can stay on based on the type of massage you're receiving.

➡️ Draping for Privacy and Warmth - Regardless of what you choose to wear (or not wear), professional draping techniques ensure you remain covered at all times. Only the area being worked on will be exposed, while the rest of your body stays draped for warmth, modesty, and security. This allows you to fully relax and enjoy the therapeutic benefits of your session without any discomfort or self-consciousness.

➡️ Finding What Works for You - Massage is a deeply personal experience, and I want you to feel completely at ease throughout your treatment. Whether you're new to massage or a regular client, know that your preferences and comfort level will always be respected.

If you have any questions before your appointment, feel free to reach out—I’m happy to provide guidance to ensure your experience is as relaxing and beneficial as possible.

Chrissy

21/01/2025

Exciting News: Life and Mind Massage has moved to Caulfield North!

I'm thrilled to announce that my therapeutic massage practice is opening its doors in a new location! Commencing January 29th, you can find Life and Mind Massage in a beautiful boutique allied health clinic in Caulfield North.

This move marks a new chapter for Life and Mind Massage, and I couldn’t be more excited to share it with you. My new space is designed to offer a serene and welcoming environment, perfectly aligned with my mission to help you surrender into being cared for, feel positive change and restoration.

Nestled within a vibrant community of health professionals, this boutique clinic brings together like-minded practitioners committed to supporting well-being.

I can’t wait to welcome you to my new location and continue providing the personalised care you’ve come to know and appreciate from me.

Stay tuned for more updates and I'll be sharing more visuals of my new space soon.

📍 Location: 60 Hawthorn Road Caulfield North

📅 : From January 29th

✨ Appointments are open.

Thank-you for being a part of my next massage chapter.

With sprinkles of gratitude,
Chrissy.

15/01/2025

{ share } your kindness.
Kindness is more than just a feel-good gesture; it’s a neurological powerhouse! When we engage in acts of kindness, our brains release a cocktail of feel-good chemicals, including oxytocin, dopamine, and serotonin. These neurochemicals not only make us feel happier but also reduce stress and enhance overall mental well-being.
Oxytocin, often called the "love hormone," is released when we give or receive kindness. It strengthens social bonds and lowers blood pressure, supporting heart health. Dopamine, the brain's reward chemical, gives us a natural "helper’s high," boosting motivation and pleasure. Meanwhile, serotonin stabilizes mood, improves sleep, and promotes a sense of calm.
Kindness also has a ripple effect. Witnessing acts of kindness activates the brain's reward centers, encouraging others to pay it forward. This creates a positive feedback loop that strengthens community and connection.
Even small gestures like offering a compliment, helping someone in need, or simply smiling at a stranger can spark these neurological benefits. Over time, practicing kindness rewires the brain, making empathy and compassion second nature.
Kindness is cool.

06/12/2024

{ how are you } feeling today? Swipe ➡️ for a lil' pep talk as we flow into what can be a busy and overwhelming time of the year.
Chrissy ✨️

Address

60 Hawthorn Road
Caulfield North, VIC
3161

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 3pm
Wednesday	10:30am - 7pm
Thursday	10am - 5pm
Friday	10am - 3pm
Saturday	9am - 1pm

Website

https://www.lifeandmindmassage.com.au/

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Our Story

Give yourself your own space and time to rest away from the busy-ness of life. Your massage treatment is intended to have you feeling nourished and balanced. Remedial, Deep Tissue, Pregnancy, Abdominal, Lymphatic Drainage, Glass Cupping, Taping, Stretching.