What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 3pm Wednesday 10:30am - 7pm Thursday 10am - 5pm Friday 10am - 3pm Saturday 9am - 1pm

Life and Mind Massage

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Australia
Caulfield North, VIC
Life and Mind Massage

Experienced massage treatments customised purely for you in a calm restorative space. Book online or contact me. Chrissy.

'Creating your restorative space.' This is my intention for you every time you are in the treatment room with me. My massage techniques are delivered in a way to create systemic change within you. A balance of unity for nourishing the physical & emotional and stimulate your body to know a healing response.

13/12/2025

Christmas and Holiday Season massage gift vouchers available
https://www.lifeandmindmassage.com.au/gift-card

~ for the person who always says 'I don't need anything'.

~ or for you, because you know this is what you want (tag the person to make that thoughtful gift happen)

Reach out if you have any voucher questions.
Chrissy 🎁

11/12/2025

Massage… therapy or treat?

What if it’s both?

We often book a massage as an occasional “treat,” something reserved for when we’re exhausted, overwhelmed or running on fumes. But the truth is… your body and nervous system deserve more than a once-in-a-while moment of care.

Regular massage supports you in deeper ways:
• Calms your nervous system and shifts you out of fight-or-flight
• Softens chronic tension before it becomes pain
• Improves sleep quality
• Supports emotional regulation
• Helps you reconnect with your body, not just push through your days

Yes - stepping into a quiet room, away from the noise of the world, does feel like a treat.
Although what happens on the table is s form of therapy. It’s physiological. It’s emotional. It’s restorative in all the ways your system craves.

You’re allowed to care for yourself regularly, not just when everything feels like it's starting to unravel.

With care,
Chrissy

04/12/2025

Tis the season 🎁 Gift vouchers are now available to purchase via my website ~

https://www.lifeandmindmassage.com.au/gift-card

02/12/2025

Why I feel it's important for YOU to slip your phone into silent or flight mode ⬆️

With care,
Chrissy

01/12/2025

Some things I don’t care about as your Massage Therapist, because you deserve to walk into your treatment feeling comfortable, accepted and fully yourself.

Body Hair - Shaved, not shaved, stubbly, fluffy, long, short, I truly don’t care.
I’m here for your muscles, your nervous system and your wellbeing… not your grooming routine. Show up exactly as you are.

Talking or Silence - Want to chat? Beautiful.
Want total quiet? Also perfect.
There is no right or wrong. We’ll naturally find a rhythm that feels comfortable for you. Your treatment is about your nervous system, not small talk.

Needing the Bathroom Mid-Treatment - Please, always go.
Your comfort matters more than anything, and holding on only keeps your body in tension. It’s completely normal and never an inconvenience.

Your Appearance - Bed hair. No makeup. Work clothes. Sweaty from the gym.
None of it matters. I’m not here to judge how you look, I’m here to help you feel better in your body. Come as real and relaxed as you need to.

Your Religion, Beliefs, Gender Identity & Sexual Orientation - You are welcome in my treatment room ~ fully, equally, respectfully.
Your identity, your beliefs and who you love never change the care, safety and support you receive with me. This is your space to soften and be yourself, without hesitation.

You’re not expected to be anything other than human.
Your comfort, your safety and your nervous system come first, always.

With care,
Chrissy

20/11/2025

Running a small business on my own means I’m not just your massage therapist…

I’m also the receptionist, the admin team, social media person, the room tidier and sanitiser, the bookkeeper, the purchase officer, the water pourer and tea maker.

All of my “behind-the-scenes hats” are part of creating a space where you can switch off, soften, and feel completely cared for.

And sometimes that looks like me, laptop open, doing all the little background things that help your treatment feel effortless.

Thanks for supporting a small business where one pair of hands does a lot, including your massage.

With gratitude,
Chrissy

13/11/2025

All moments matter in the treatment room.
The pause before you lie down.
The first deep breath.
The quiet stillness.
The release.
The softness that returns.
Every moment is part of your body’s way back to calm 🌿

Chrissy.

04/11/2025

Here’s a look at my massage menu options, although to be honest, when you’re with me in the treatment room, I’ll always start by asking “how are you feeling today?” From there, we’ll create a treatment that’s tailored to what your body needs in that moment.

Chrissy 💫

03/11/2025

Find me here 💫

60 Hawthorn Road Caulfield North

03/11/2025

Hi, I’m Christine, but when we meet, you’ll probably hear me say “Hi, I’m Chrissy!”
And yes… after many years in massage, I’ve become a pro at folding towels 😉

My foundation is in Remedial Massage, with specialised training in Pregnancy Massage, Manual Lymphatic Drainage, Abdominal & Fertility Massage.

💆‍♀️ My most-loved treatment? The Upper Body Reset ~ a back, shoulder, neck, face + scalp combo that melts away tension every time.

The moments I love most are when I see a client’s body soften, their breath deepen, and calm take over, pure magic. ✨

I'm so grateful for how Life and Mind Massage continues to grow and for everyone who shares their wellness journey with me.

Bookings are easy via my online system and if you can’t find a time that suits, just reach out.

With thanks,
Chrissy

29/10/2025

'Anything that brings you joy is an anti-inflammatory.'

When you experience genuine joy, even in the smallest moments ~
Your body softens.
Your nervous system slows.
Your breath deepens.
And your whole being starts to heal.

Joy isn’t something we have to chase.
It’s something we can invite ~ through stillness, through connection, through caring for ourselves in gentle ways.

Find your moments of joy often.

With joy,
Chrissy

** quote is from .vassily 👌💫

Address

60 Hawthorn Road
Caulfield North, VIC
3161

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 3pm
Wednesday	10:30am - 7pm
Thursday	10am - 5pm
Friday	10am - 3pm
Saturday	9am - 1pm

Website

https://www.lifeandmindmassage.com.au/

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Give yourself your own space and time to rest away from the busy-ness of life. Your massage treatment is intended to have you feeling nourished and balanced. Remedial, Deep Tissue, Pregnancy, Abdominal, Lymphatic Drainage, Glass Cupping, Taping, Stretching.

Life and Mind Massage

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