Caulfield Allied Health

14/08/2025

17/05/2023

There are many ways to move your body. Stress and tension build up in our system over time and can cause more anxiety. Move your body to shake it out and release. Moving also releases feel good hormones, so you feel lighter and grounded.

We love these movement treats:

💪🏻Strength and flexibility training

🧘🏼‍♀️Yoga and mindful stretching

🕺🏼💃🏼Dancing

🏊‍♀️ Swimming

🏃🏼‍♀️Running

🚴‍♀️ Cycling

What kind of movement is your favourite? Tell us in the comments below ⬇️ 😊☀️

16/05/2023

Welcome to our Studio Space!

Your comfort matters to us:

Our space has stunning yoga mats and blocks from

Cosy padded mats, blankets, cushions, bolsters.

We also have a Pilates reformer machine.

Heating and cooling.

Book a session with us: link in bio

19/11/2018

Gatorade is NOT healthy! Watch the full video if you're keen to cut out sugar.

19/11/2018

It's never too late to start strength training💪

16/10/2018

02/07/2018

13/05/2018

http://www.tygertyger.com.au/adventures-in-arctic-temperatures-do-ice-baths-really-work/

Three minutes of pain Sitting in icy water Shrinkage down below – ‘Ice Bath Haiku’ Dr. Daniel Gaitz Tyger Tyger has a few things that separate it from the average PT studio, one o…

01/05/2018

❄️ICE BATH TUESDAY ❄️ Start with an Infrared Sauna and end with 3 minutes of COLD⛄️ 😫 @ Daniel Gaitz - Sports Osteopathy

10/04/2018

Scientists have recently found that social stress changes your gut bacteria

Recent studies have found that stress can change microbiota in the gut. The most common form of stress that humans and other animals experience is social stress. This type of stress has been found to trigger or worsen mental illness in humans. “These findings suggest that bi-directional communication is occurring, with stress impacting the microbiota, and on the other hand, with some specific bacteria in turn impacting the response to stress,” said Dr. Benoit Chassaing, assistant professor in the Neuroscience Institute at Georgia State. This is an exciting possibility that builds on evidence that gut microbiota can regulate social behavior and is being investigated by Huhman and Chassaing.

To read more visit:
https://www.technologynetworks.com/neuroscience/news/scientists-find-social-stress-leads-to-changes-in-gut-bacteria-298421?

Exposure to psychological stress in the form of social conflict alters gut bacteria in Syrian hamsters, according to researchers.

09/04/2018

This is brilliant

Every parent needs to see this.

07/04/2018

Experts warn: Don't get the flu jab too early

RACGP President Dr Bastian Seidel warns that getting the flu vaccination too early may put us at serious risk. ‘Typically, flu season affects Australia from June to September, with the peak being August’, Dr Seidel said. He said that ‘recent evidence suggests that protection following flu vaccination may begin to wear off after three to four months, so timing of vaccination is critical'.

To read more visit:
https://www.byronnews.com.au/news/experts-say-timing-for-your-flu-shot-is-vital-this/3361534/?

AFTER a horror flu season where more than 1100 Australians died, experts say we are getting the shot too early — and it could be putting us at a higher risk.