Caulfield Allied Health

14/08/2025

17/05/2023

There are many ways to move your body. Stress and tension build up in our system over time and can cause more anxiety. Move your body to shake it out and release. Moving also releases feel good hormones, so you feel lighter and grounded.

We love these movement treats:

💪🏻Strength and flexibility training

🧘🏼‍♀️Yoga and mindful stretching

🕺🏼💃🏼Dancing

🏊‍♀️ Swimming

🏃🏼‍♀️Running

🚴‍♀️ Cycling

What kind of movement is your favourite? Tell us in the comments below ⬇️ 😊☀️

16/05/2023

Welcome to our Studio Space!

Your comfort matters to us:

Our space has stunning yoga mats and blocks from

Cosy padded mats, blankets, cushions, bolsters.

We also have a Pilates reformer machine.

Heating and cooling.

Book a session with us: link in bio

19/11/2018

Gatorade is NOT healthy! Watch the full video if you're keen to cut out sugar.

19/11/2018

It's never too late to start strength training💪

16/10/2018

02/07/2018

13/05/2018

http://www.tygertyger.com.au/adventures-in-arctic-temperatures-do-ice-baths-really-work/

Three minutes of pain Sitting in icy water Shrinkage down below – ‘Ice Bath Haiku’ Dr. Daniel Gaitz Tyger Tyger has a few things that separate it from the average PT studio, one o…

01/05/2018

❄️ICE BATH TUESDAY ❄️ Start with an Infrared Sauna and end with 3 minutes of COLD⛄️ 😫 @ Daniel Gaitz - Sports Osteopathy