In Purpose & White Lotus Yoga Centre

26/02/2026

How long can you maintain your focus?
This was me on a Zoom meeting yesterday. We schedule our Zoom meetings in 45-minute blocks. It has been proven that after 45 minutes, one's concentration begins to decline. Some people can maintain focus for longer periods, while others can only hold it for 20 mins.

How long are your meetings?
Do you know how long each of your team members can maintain their focus and high levels of contribution?
What tools and strategies are you implementing in your work environment to support people to maintain concentration, output and high levels of motivation?

Research has shown that some of these methods are extremely successful.
Do some push ups
Take a small walk
Shaking techniques
Breathing techniques
Transformation Pose

It has proven that by resetting one's Ultradian System, and reestablishing the sympathetic nervous system, one is more productive, less reactive and more communicative.
Focused, happy, and supportive environments at work create a better culture and result in higher KPI's.

For the last 30+ years, I have been developing Stress and Energy Management Programs for C-Suite executives, Managers and Corporations. I would love to help you with a tailor-made program for your business. Please D.M me to book a chat.

10/02/2026

Tanya blends ancient wisdom with modern coaching tools to help people:
✨ Release limiting beliefs and old patterns
✨ Manage stress and emotional overwhelm
✨ Rebalance their energy and restore clarity
✨ Reconnect with their authentic self
✨ Create a life of purpose, confidence, and balance

This conversation is gentle, grounding, and powerful, a reminder that true transformation doesn’t come from pushing harder, but from listening deeper.
If you’ve been feeling burnt out, disconnected, or craving a reset as you step into a new year, this episode is for you.

23/01/2026

ARE YOU READY TO CHANGE YOUR LIFE ????
This weekend workshop is a game changer. Energy is the currency of the future, and the hear and now. So few people understand how to manage their energy. Most people I speak to are running in empty, or are always running out of energy .

Who would let their phone battery die? No one !! When it is running low we plug it in, give it the time to recharge, then we know it will work at its optimum levels!!

Why don't we do this for ourselves????

Do you have signs that alert you that your energy is low, or even frazzled ?
Do you know how to return to status quo?
Do you even know what status quo is ?

There is so much to understand about managing our energy. We all want to get the most out of ourselves and our lives. Do you have an energy management plan ?

Come join me on this informative, transformative, and interactive weekend.

https://lnkd.in/gMmSG9Si

empowerment

18/01/2026

We are heading into the year of the fire horse. The energy of fire can be used for creation or destruction. Fire can also be passion. We want to focus that passion and use it appropriately, through choice, not reaction. Keep the fire balanced.
Fire can also be use for transformation and transmutation.
Fire can give us light and warmth, but can demolish and burn us if out of control .
Now is a good time to reflect how you will harness and apply fire in your life

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13/01/2026

Understanding Energy Management March 14th and 15 th
GlenHuntly
This is a life changing workshop
Everything in life is energy, yet we don't really understand it. This weekend course will help you to:
1. Understand your energy signature
2. Know how to increase, calm and balance your energy levels
3. Establish and maintain healthy boundaries
4. Cleanse your energy levels
5 . Identify what influences your energy

Energy is the currency of the future!

08/12/2025

So much gratitude to Sundernath and Emma for an exceptional week of teacher training. So much to discover and uncover. A great privilege to meet so many other Shadow Yoga teachers from around the globe. As the journey unfolds 🙌💖🫶🙏🏼😇🪷

13/11/2025

Thanks Wayne and Silver for an awesome weekend in SA, beach walks, Cube, wine tasting, delicious dinners, lots of giggles, night skies, good sleep and mountain adventures.

02/11/2025

12/10/2025

What a beautiful weekend yoga intensive. Our focus has been calming the mind and listening to the body.

06/10/2025

Energy IS everything. Do you understand yours and how it is influenced by your environment, food, other people , the weather and so much more. Join us for the November Energy Management course . https://events.humanitix.com/understanding-energy-management-huvtv5lt

06/09/2025

What are we allowing into our lives ? We are cocreating our reality all the time. Sometimes we are inviting in people or situations so we can say "no" , other times we are inviting in situations so we can learn and grow. AND there are times when we attract in abundance, growth, joy and beauty. We are always in control of what we say yes to and what we say no to. Put yourself back in the driver's seat of your life.
Love to hear your thoughts 💜🩵 I have only a few spots left for my energy management course next weekend. Love you to join . Click on the link below https://events.humanitix.com/understanding-energy-management. Book extract The 7 Ahas of enlightened Souls - Mike George , great read. Thanks for the recommendation 🙏🏼

29/08/2025

Never base your self-esteem or self-worth on anything external . Take back the reins of your life and be the architect of your life 🩷💜 ❤️