In Purpose & White Lotus Yoga Centre

14/04/2026

When did life start feeling this full… yet so draining?

With the rise of AI, longer work hours, and increasing expectations at work and at home…

How do we actually remain human in all of this?

Most people I speak to are:
- Running on empty
- Building or working in a business
- Managing a household
- Raising kids, supporting parents, holding everything together
- Feeling the pressure of rising costs
- Carrying stress about health, the future… and everything in between
…and the list keeps growing.

Here’s the truth:
The demands we are placing on ourselves are no longer sustainable.
We don’t want to say no to others…so we end up saying no to ourselves.
Our needs go last.
Our energy gets depleted.
And slowly, everything starts to feel harder than it should.

This is why I created my 2-Day Energy Management Workshop.
This isn’t about doing more.
It’s about understanding how you operate.

Inside this experience, you’ll learn to:
- Understand your unique energy signature
- Identify what drains vs replenishes you
- Regulate your energy and emotions in real time
- Set and maintain clear, healthy boundaries
- Recognise who and what impacts your energy (and how to manage it)

We are mostly energy…
Yet no one has taught us how to operate as energetic beings.
When you understand the language of energy, everything changes:
- How you lead
- How you make decisions
- How your team performs
- How you show up at home
- How you experience your life
We’re all looking for an edge in business, in leadership, in life.
This is it.
👉 This course is a game-changer.
https://events.humanitix.com/understanding-energy-management-q5lzmehk

Because if you’re not directing your energy… something or someone else is.

06/04/2026

S.P.A.C.E. Is so important for us all. That chance for a pause. An opportunity to just sit ponder, digest, get a different perspective, intuitive downloads and time for your body to heal and rest. I love getting into nature to find my SPACE . Some of us have such busy lives. We are juggling family, work, health, social life and fun. It's a lot. , Vikki Friedman and I have created a mini day retreat, for you to pause. A time to relax, unwind, participate in some wellbeing and self regulation activities and giggles bit. Love for you to join us and love for you to share how you create space in your life ????

27/03/2026

WOMEN ARE AMAZING !!

It's Friday and I sit at 161 Collins st and reflect on all I have managed this week .

Marketing my courses
Teaching yoga
Running an Autumn Equinox
Submitting corporate proposals
Dealing with a punctured tyre
Cooked dinner - 4 nights
1:1 clients
Managing kids stuff
Had breaky with Dad
Saw 2 musicals
One networking dinner

We all juggle so much.
Vikki Friedman and I recognise how much women do each week. Often putting ourselves last.

We have created this day METreat experience. We want busy women to stop, pause and have some time for themselves. A day experience where we look after you . A time to laugh and be nurtured.

Love you to join us.
Be quick
Selling fast

🪷💖🪷

26/02/2026

How long can you maintain your focus?
This was me on a Zoom meeting yesterday. We schedule our Zoom meetings in 45-minute blocks. It has been proven that after 45 minutes, one's concentration begins to decline. Some people can maintain focus for longer periods, while others can only hold it for 20 mins.

How long are your meetings?
Do you know how long each of your team members can maintain their focus and high levels of contribution?
What tools and strategies are you implementing in your work environment to support people to maintain concentration, output and high levels of motivation?

Research has shown that some of these methods are extremely successful.
Do some push ups
Take a small walk
Shaking techniques
Breathing techniques
Transformation Pose

It has proven that by resetting one's Ultradian System, and reestablishing the sympathetic nervous system, one is more productive, less reactive and more communicative.
Focused, happy, and supportive environments at work create a better culture and result in higher KPI's.

For the last 30+ years, I have been developing Stress and Energy Management Programs for C-Suite executives, Managers and Corporations. I would love to help you with a tailor-made program for your business. Please D.M me to book a chat.

10/02/2026

Tanya blends ancient wisdom with modern coaching tools to help people:
✨ Release limiting beliefs and old patterns
✨ Manage stress and emotional overwhelm
✨ Rebalance their energy and restore clarity
✨ Reconnect with their authentic self
✨ Create a life of purpose, confidence, and balance

This conversation is gentle, grounding, and powerful, a reminder that true transformation doesn’t come from pushing harder, but from listening deeper.
If you’ve been feeling burnt out, disconnected, or craving a reset as you step into a new year, this episode is for you.

23/01/2026

ARE YOU READY TO CHANGE YOUR LIFE ????
This weekend workshop is a game changer. Energy is the currency of the future, and the hear and now. So few people understand how to manage their energy. Most people I speak to are running in empty, or are always running out of energy .

Who would let their phone battery die? No one !! When it is running low we plug it in, give it the time to recharge, then we know it will work at its optimum levels!!

Why don't we do this for ourselves????

Do you have signs that alert you that your energy is low, or even frazzled ?
Do you know how to return to status quo?
Do you even know what status quo is ?

There is so much to understand about managing our energy. We all want to get the most out of ourselves and our lives. Do you have an energy management plan ?

Come join me on this informative, transformative, and interactive weekend.

https://lnkd.in/gMmSG9Si

empowerment

18/01/2026

We are heading into the year of the fire horse. The energy of fire can be used for creation or destruction. Fire can also be passion. We want to focus that passion and use it appropriately, through choice, not reaction. Keep the fire balanced.
Fire can also be use for transformation and transmutation.
Fire can give us light and warmth, but can demolish and burn us if out of control .
Now is a good time to reflect how you will harness and apply fire in your life

l

13/01/2026

Understanding Energy Management March 14th and 15 th
GlenHuntly
This is a life changing workshop
Everything in life is energy, yet we don't really understand it. This weekend course will help you to:
1. Understand your energy signature
2. Know how to increase, calm and balance your energy levels
3. Establish and maintain healthy boundaries
4. Cleanse your energy levels
5 . Identify what influences your energy

Energy is the currency of the future!

08/12/2025

So much gratitude to Sundernath and Emma for an exceptional week of teacher training. So much to discover and uncover. A great privilege to meet so many other Shadow Yoga teachers from around the globe. As the journey unfolds 🙌💖🫶🙏🏼😇🪷

13/11/2025

Thanks Wayne and Silver for an awesome weekend in SA, beach walks, Cube, wine tasting, delicious dinners, lots of giggles, night skies, good sleep and mountain adventures.

02/11/2025

12/10/2025

What a beautiful weekend yoga intensive. Our focus has been calming the mind and listening to the body.