Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga

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Caulfield South, VIC
Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga

With classes in Caulfield & North Melbourne, Yoga Essence offers yoga classes for beginners and intermediate level in a safe, relaxed environment.

Yoga Essence offers yoga, kids yoga and mindfulness classes in Caulfield South and North Melbourne. We offer classes for beginners through to intermediate level students in a friendly, safe and supportive environment.

16/10/2025

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.

13/10/2025

Taking a moment to pause can enable us to move in the direction of suffering, to work, and to alleviate it, with wisdom and compassion.

10/10/2025

You can’t push away a panic attack. But what happens when you let it play out? Writer and mindfulness teacher Ed Halliwell on how mindfulness helps him navigate anxiety and depression.

07/10/2025

Get all of Mindful’s resources right at your fingertips—and enjoy a full year of Mindful Digital completely free when you sign up for early access.

01/10/2025

What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.

30/09/2025

Founding editor Barry Boyce answers our questions about emotional intelligence, being kind to ourselves, and turning toward our emotions.

27/09/2025

This marble-painting activity activates all the senses and lets you enjoy a mindful moment while making art with your little ones.

24/09/2025

When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.

19/09/2025

Jenée Johnson explains how healing trauma and mindfulness go hand in hand in this 5-minute video.

17/09/2025

Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.

10/09/2025

Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes.

08/09/2025

With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act.

Address

237 North Road
Caulfield South, VIC
3162

Telephone

+61411223340

Website

http://yogaessencemelbourne.com.au/

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