Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga

Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga With classes in Caulfield & North Melbourne, Yoga Essence offers yoga classes for beginners and intermediate level in a safe, relaxed environment.

Yoga Essence offers yoga, kids yoga and mindfulness classes in Caulfield South and North Melbourne. We offer classes for beginners through to intermediate level students in a friendly, safe and supportive environment.

05/12/2025

Mindfulness teacher Vanessa Hutchinson-Szekely shares how sudden-onset back pain turned her life upside-down, and what she discovered on the long journey towards healing.

03/12/2025

Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise.

02/12/2025

You've probably heard that mindfulness reduces stress levels. But how does it help? Shamash Alidina shares the research—plus, a meditation you can turn to anytime.

29/11/2025

In 2025, mindfulness teacher Andrew Safer tracked the effects of attention training for workshop participants with ADHD. What he learned has implications for all of us.

25/11/2025

A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness.

24/11/2025

Explore a collection of meditations to help you appreciate moments of beauty and connection.

21/11/2025

Mindful tech expert Dr. Kerry Crofton shares a Mindful Tech Plan that targets daily screen-related stress, and a Nature Remedy that can counter burnout, improve workplace wellbeing, and recharge our batteries.

20/11/2025

In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation.

18/11/2025

Explore this mindfulness practice to foster forgiveness and let go of the tendency to add to suffering during challenging situations.

15/11/2025

Ed Halliwell explores a common question asked by those new to mindfulness meditation: Do I need to meditate to be mindful?

13/11/2025

Hit a wall at work? This quick video shares one piece of advice to help you beat creative blocks and generate fresh ideas.

12/11/2025

This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience.

Address

237 North Road
Caulfield South, VIC
3162

Telephone

+61411223340

Website

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