Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga

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Caulfield South, VIC
Yoga Essence Melbourne - Yoga, Mindfulness, Kids Yoga

With classes in Caulfield & North Melbourne, Yoga Essence offers yoga classes for beginners and intermediate level in a safe, relaxed environment.

Yoga Essence offers yoga, kids yoga and mindfulness classes in Caulfield South and North Melbourne. We offer classes for beginners through to intermediate level students in a friendly, safe and supportive environment.

08/09/2025

With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act.

03/09/2025

When your schedule (and your mind) never seem to rest, here are three simple ways to feel more present in everyday life that don't take much time.

29/08/2025

In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.

28/08/2025

This week, Toby Sola guides us through a practice to hone attention and tap into the effervescent joy of flow state.

19/08/2025

The question that nearly all prospective meditators have: Will you actually have greater health and well-being if you meditate? Mindfulness teacher Steven Hickman addresses the question from a scientific (and pragmatic) perspective.

15/08/2025

Navigating the complexities of ADHD can be a challenge—if you often feel overwhelmed and discouraged, you’re not alone. Dr. Mark Bertin and Dana Crews explore ADHD-friendly ways to begin or deepen a mindfulness practice that helps you thrive while managing this complex medical condition.

12/08/2025

Habits help us to survive. But they can also cause us to crave what’s unhealthy.

11/08/2025

In this week’s guided meditation, mindfulness educator Diana Winston walks us through a body scan meditation that’s perfect for those evenings when you need extra support winding down.

07/08/2025

How can we be at peace with how things are right now? In this week’s guided meditation, Dr. Mark Bertin offers a practice to help us be gently aware of sensations, feelings, and thoughts that come up in practice, building presence in the rest of life.

06/08/2025

Curious about how to start your own mindfulness meditation practice? This infographic from the Garrison Institute is a great place to begin.

29/07/2025

Cultivating compassion helps us mend relationships while fostering emotional intelligence. Enjoy the benefits of loving-kindness with this guided meditation.

25/07/2025

While incredibly helpful as a guide, misunderstanding or over-applying the Nine Attitudes of Mindfulness can create real problems. Mo Edjlali, Founder of Mindful Leader, explores how we can hold a balanced, healthy view of these nine core principles.

Address

237 North Rd
Caulfield South, VIC
3162

Telephone

+61411223340

Website

http://yogaessencemelbourne.com.au/

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