
24/07/2025
Today is International Self-Care Day.
Self-care is empowering. It's about you taking an active role in managing your symptoms and improving your quality of life.
In our latest blog, Mikayla shares what self-care means to her and why it matters for you as you navigate your musculoskeletal journey.
Access the blog here: https://bit.ly/4eYsdCn
Or download MHA's FREE self-care plans: https://bit.ly/4kBDQ3n