Your Inner Light

Your Inner Light A wellbeing service guiding people back home to themselves through inner healing and transformation.

I help you to love all parts of yourself through self-compassion and re-connecting body, mind and spirit

05/10/2025

This upcoming workshop combines two topics that are very dear to us - Nourishment and Connection.

Tune in for the backstory of how this workshop came about and what you can expect.

Only a handful of tickets left!

Ticket link via my bio 💕

A collaboration with






I love a great question and this one may be my favourite. Who you would look for first? 👇🏼💕
03/10/2025

I love a great question and this one may be my favourite.

Who you would look for first? 👇🏼💕

New business card, who dis? 😊🤗I love this design so much! It's great seeing the evolution from the OG baby blue ones heh...
03/09/2025

New business card, who dis? 😊🤗

I love this design so much! It's great seeing the evolution from the OG baby blue ones hehe bless!












Are you craving a warm, welcoming space where you can slow down, be seen, heard, and understood? This workshop offers a ...
25/08/2025

Are you craving a warm, welcoming space where you can slow down, be seen, heard, and understood? This workshop offers a cosy environment to share your inner experiences authentically, connect with like-minded women and build meaningful, empathetic bonds.

You’ll spend quality time amongst a supportive community that fosters belonging, inclusion, and genuine acceptance, while also having opportunities to forge new friendships.

Together, we’ll explore practical and simple ways to cultivate self-compassion, strengthen your connection with yourself, and discover nourishing rituals and practices you can shape to fit your own journey and lived experience. 

A collaboration with

See my bio for the ticket event page and further info ✨️

We can't wait to welcome you to this space!

Trace x










If every one of us recognised that we, too, are "the other" in relation to other people, we might begin to unravel the v...
30/06/2025

If every one of us recognised that we, too, are "the other" in relation to other people, we might begin to unravel the very idea of ordering itself.

If this resonated, and you are a women of colour navigating these layers - I'm here to hold space for these conversations and walk alongside you. Feel free to DM me if you'd like to connect and explore this further with support 🤍

Team! These are three current ways to work with me :)I have availability for face to face and online.DM me to find out m...
24/02/2025

Team! These are three current ways to work with me :)

I have availability for face to face and online.

DM me to find out more or you can email info@yourinnerlight.com.au.

I would love to support you 🤍

Tracey 🌈

Can you relate to any of these?Even minor tweaks to our day to day life can support us to reduce the strain and stimulat...
15/12/2024

Can you relate to any of these?

Even minor tweaks to our day to day life can support us to reduce the strain and stimulation placed on our nervous systems.

Here's to keeping things simple and making bite size changes where possible x


Dear ones, which affirmation resonated the most for you?Grief, despair and rage in our collective is palpable right now ...
20/11/2024

Dear ones, which affirmation resonated the most for you?

Grief, despair and rage in our collective is palpable right now and the accumulative layers are weighing very heavily. This a very human experience to be feeling in the face on multiple genoci*des and a political landscape that is resembling an absolute dumpster fire.

If you are needing a soft place to land and process anything that is arising in you, I am available for 1:1 sessions. You can send me a DM or email info@yourinnerlight.com.au. I would love to support you x

Tracey x






There’s a huge emphasis in the wellbeing and therapy space on having a regulated nervous system as the ideal. This messa...
27/10/2024

There’s a huge emphasis in the wellbeing and therapy space on having a regulated nervous system as the ideal.

This messaging can be misconstrued to mean that when we experience uncomfortable emotions, we should change them, suggesting that signs of emotional charge or sensations we don’t like need to be downregulated to a peaceful state.

Our nervous systems are not wired to be calm and regulated all the time.They are designed to be flexible, allowing for fluctuations, expansions and contractions, enabling us to respond to potential threats and then return to a state of safety and so forth.

Aiming for constant calm and regulation can create more problems if our system senses we are trying to over-correct, control, or change our state before we have attuned to it. A more realistic approach could be prioritising having a connection with our internal world, so we feel we have choice and options in the moment based on the response needed at that time.

Connection always 💎





Address

Caulfield, VIC
3162

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61421958597

Website

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Your Inner Light

Welcome!

My name is Tracey and I am a registered Counsellor, Certified Nutrition and Health Coach and Sound Healing Practitioner

​I have worked with young people, adults and families in the mental health, community and clinical sector for ten years. Some of my experience includes home based outreach support, phone and face to face counselling, case management and support group and workshop facilitation

I am passionate about holistic health and wellbeing and am in constant awe at the level of innate wisdom our body, mind and spirit hold. Some of my big-time loves are: