17/04/2026
Most people think they need to do more.
More sessions. More kms. More intensity.
But what they actually need?
→ Better recovery
This is where your body actually catches up to the work you’re putting in:
repairing, adapting, and building strength.
If you’re feeling tight, sore, or stuck…
it might not be your training holding you back.
It’s your recovery.
Click the link đź”— in my bio to book if your body's been feeling it lately
