Caves Beach Remedial

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Abbey West | Remedial Massage Therapist
👐 Relieving pain & tension with care
💮 Remedial Massage & Myofascial cupping
📍Caves Beach & Blacksmiths
⚕️️ Receipts provided for Private Health

So grateful for words like these Targeted care, real results, and feeling amazing is always the goal. Book now or DM me ...
07/01/2026

So grateful for words like these
Targeted care, real results, and feeling amazing is always the goal.

Book now or DM me to secure your next session

We put so much effort into training, working, living, “pushing through”… and then act surprised when our bodies ask for ...
02/01/2026

We put so much effort into training, working, living, “pushing through”… and then act surprised when our bodies ask for support.

2026 isn’t about doing more.
It’s about doing things better.

Recovery isn’t a luxury. It’s part of the plan, especially if you want to keep moving, lifting and living well.

If your body has been dropping hints (or shouting), this is your sign.

Book now or DM me and let’s make looking after your body a regular thing, not a last resort

What. A. Year. 💙As we head toward the end of 2025, I just want to say the biggest thank you to every single person who’s...
30/12/2025

What. A. Year. 💙

As we head toward the end of 2025, I just want to say the biggest thank you to every single person who’s walked through my door this year.
Whether you booked in regularly, sent a friend my way, shared my page, or trusted me with your bodywork, you’re the reason Caves Beach Remedial keeps growing.

This year has been full, busy, beautiful and a little wild… and I’m so grateful I get to do what I love every single day. Your support means more than you know.

Thank you for choosing me, trusting me, and letting me be part of your wellness journey. I truly have the best community. 🤍

Stay tuned… 2026 is bringing a few exciting changes 👀✨

Signing off for 2025! MERRY CHRISTMAS!Thanks for trusting me with your bodies this yearI'll be back on Jan 5th! 🎄🎅🏼🎄
23/12/2025

Signing off for 2025!
MERRY CHRISTMAS!
Thanks for trusting me with your bodies this year
I'll be back on Jan 5th!
🎄🎅🏼🎄

On the road this festive season?Long drives, flights, different beds and busy days can leave your body feeling tight, st...
19/12/2025

On the road this festive season?

Long drives, flights, different beds and busy days can leave your body feeling tight, stiff or flat before you’ve even arrived.

A few small things can make a big difference
🧳 Use a neck roll or folded towel for support
🚶‍♀️ Get up and move every 60–90 minutes
🌀 Open up the hips & roll the shoulders
💧 Hydrate more than you think you need

Your body’s job is to carry you through the season, treat it like it matters.

Move better. Recover faster. Enjoy the season.

If your body needs a reset after the Christmas chaos, I’ve got you

Helping you move, feel and live better — every session 🤍
09/12/2025

Helping you move, feel and live better — every session 🤍

Sore doesn’t always mean you smashed it.DOMS = your muscles adapting, not a badge of honour.A “good session” is measured...
08/12/2025

Sore doesn’t always mean you smashed it.

DOMS = your muscles adapting, not a badge of honour.

A “good session” is measured by better movement, less compensation, and showing up consistently — not by how wrecked you feel the next day.

Prioritise recovery just as much as your training. Your body will thank you for it.

Share this with your training buddy, they need to hear it.

Address

Caves Beach, NSW
2281

Telephone

+61494198800

Website

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