Body-Life-Soul

30/07/2025

“Little spiders on the bench” 🕷️🤣

That sweet salty taste 🤤
A little Chocolate hit.. with a little bit of salty flavour it’s the best.

I call these my 🍫 spiders 🕷️

2 ingredients only.
1x packet fried noodles
180g Chocolate of your choice
Makes around 20
Mix together -out on lined backing try and refrigerate until set.🤤

8g Carbs
2g Protein

I made a double batch this time:

Alternatively you could make this with chocolate icing or to lesson the calories but still have that yummy chocolate coating-
Keto chocolate icing mix will do the trick.

31/07/2023

https://www.dryjuly.com/users/tracy-bryant 💙💙

I've signed up for Dry July to raise money for people affected by cancer. Please show your support and make a donation.

02/05/2023

THE WORDS SAY IT ALL!🤍

29/03/2023

TIME FOR RELAXATION 🙏🏼

Feeling sore or just need to destress. Abbey will help take the stress out of the body.🙏🏼


Abbey West RnR

05/08/2022

Do you sometimes get overwhelmed and think - it’s easier to do the old unhealthy- kind of dinner??
- Unfortunately I do at times, so I thought I would share this little beauty !
5min Dinner!
100g Turkey mince
100g mushrooms-leek-spring-onions
2x handfuls of mixed greens
Garlic
Dash of Tamari Soy Sauce
Sprinkle of almonds
Salt and pepper
Garnish - with coriander or parsley!
So easy and tasted great. 😋

-Sparkling water 💦 with lime in my wine glass just makes it all that much easier ✨
 Bon appétit 🤍


https://instagram.com/body_life_soul?igshid=YmMyMTA2M2Y=

03/03/2022

JUST!
#🤍

18/10/2021

What is your motivation ??

We all go through times when we lose motivation, our get up and go, our spark!

To find that desire to train hard again to reach that goal, what makes YOU CLICK BACK INTO GEAR?

Posted • To be this Fit again!-
Yes I know I can Be! 😳
The mind just works in mysterious ways…🙄

18/10/2021

If you haven’t followed my
Body-Life-Soul page:
Jump on it - like and share: 🤍🙏🏼
FB
Body - Life - Soul - Awareness - Community - Support - Fitness - Health - Motivation -

https://www.facebook.com/bodylifesoul/

11/08/2021

Look after YOU!
Busy lives, means not always thinking about yourself, not always doing what’s right for you, and not always listening to what your Body needs!
- STOP
- LISTEN
- DO

🤍STOP the negative thoughts, STOP feeling so worthless, STOP self sabotage.

🤍LISTEN to your Body screaming out for attention.
LISTEN to yourself - YOU want to be healthy.
LISTEN to positive affirmations to help change that mindset.

🤍DO make a change today no matter how small.
DO start the next chapter set goals and write that s**t down, that fabulous journey is about to begin.
DO what you say you will do, no doubts just commitment.
DO - Just DO!
#🙏🏼

15/07/2021

Self Worth!
Posted • .therapist Remember to ask for the things you deserve ❤️

05/07/2021

Posted • IM YOUR RIDE! 🚗
FOR A BIT OF FUN!
Fundraising For Dry July.
🚗 For the month of JULY
I’m your designated DRIVER- RIDE- GET HOME SAFE - UBER -TAXI - LIFT 🚙 🚗

YES - That’s right if you need a lift home or to be dropped somewhere-
I’m your Ride! 🚗🚙
Min Cost $40 for local area, anything out side of Caves-Swansea area will be extra.

So don’t ask the kids -
TB is here… Support me by getting a lift with a smile 😁and Donate at the same time!
Plus you get to have a chat and catch up with ME! 😁
Think how funny this could be!😂
Booking’s being Taken 0438720357
Or Donate to my page now https://www.dryjuly.com/users/tracy-bryant

12/05/2020

✨✨COLLAGEN COFFEE ☕️ ☕️

Happy just got HAPPIER!!

💡 - Smart coffee
🦴 - Collagen coffee
👀 - Focus coffee
🧠 - Brain health coffee
💋 - Mood coffee
🤳- Better skin, nails and hair coffee

All in ONE!! 👏🏻👏🏻👏🏻

If you’re a coffee lover ☕️ and a coupon 🙋🏼‍♀️🙋🏻‍♂️ lover, you’re going to want to have this in your life 👍🏻
Message me for details. ☕️☕️☕️