EAT FIT Clinical Nutrition

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EAT FIT Clinical Nutrition Established Clinical Nutritionist, online & in person consults, health & wellness coaching, nutrition Need help with nutrition or supplements?

Established Clinical Nutritionist.
*COMPETITION prep, support for INBA, IFBB, ANB Bikini/Fitness & posing coaching
*Body building prep/programs & support
*wellness & health coaching
*nutrition support and programs
*personalized "take home" weight loss programs on-line or in person
*affordable prices and flexible booking times

Purchase your own program tailored to suit you, to get you started, on track to a personalized goal! Don't go buying products you don't need or will never use... Ask your Nutritionist what is best for you (and if they are necessary!).

So many people come to me frustrated, they have tried many tactics and they find themselves asking “WHY AM I NOT GETTING...
30/04/2024

So many people come to me frustrated, they have tried many tactics and they find themselves asking “WHY AM I NOT GETTING RESULTS?”

They are training hard and eating well, counting calories and weighing meals… COMPLETELY STUCK and READY TO QUIT.

It’s hard to educate slowly 1 on 1, and I would love to share with you all EXACTLY HOW to GET FAST RESULTS.

So, with the frustrated peeps in mind, I am excitedly working on some new content, to TEACH YOU how to GET YOUR OWN RESULTS.

So watch this space…. I am working hard for you all, creating an easy clear plan for you to keep! All while designing meal plans and treatments, so my clients can have hundreds of healthier choices for inside and outside of the gym.

Welcoming those questions that come through on messenger, keep em coming!

Repost - Brain-food recipe: Vegan Quinoa Sushi 🍣Packed with a great source of antioxidants, B-vitamins, iron and dietary...
30/04/2024

Repost - Brain-food recipe: Vegan Quinoa Sushi 🍣

Packed with a great source of antioxidants, B-vitamins, iron and dietary fibre, this quinoa sushi recipe is the perfect snack for long-lasting energy to get you through hours of study revision and only take 15-20 minutes to prepare 🤌

Click here to make your own: https://bit.ly/3TMSyt6

14/08/2022

FACTS OF THE DAY ....Cucumbers... I didn't know this... and to think all these years I've only been making salads and sa...
18/06/2022

FACTS OF THE DAY ....

Cucumbers... I didn't know this... and to think all these years I've only been making salads and salsa with the cucumbers...😌

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won't leave streaks and won't harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Would you believe this unfiltered goodness was from Saturday’s breaky date at the glen!  coconut granola bowl for the wi...
24/11/2021

Would you believe this unfiltered goodness was from Saturday’s breaky date at the glen! coconut granola bowl for the win 🥇

Soul origin for the win….. actually loved this chicken and chorizo salad!
03/11/2021

Soul origin for the win….. actually loved this chicken and chorizo salad!

How to hide healthy sh*t in unhealthy sh*t for little sh*ts…. More ways to trick your children into eating mint cous cou...
27/10/2021

How to hide healthy sh*t in unhealthy sh*t for little sh*ts….
More ways to trick your children into eating mint cous cous and home made sausages than you can poke a stick at. Book coming soon. 😂

🎀 JOG FOR JULIE 🎀Tomorrow at Goodlife Mount Gravatt we will be hosting a 15 hour run to support one of our beautiful mem...
20/10/2021

🎀 JOG FOR JULIE 🎀

Tomorrow at Goodlife Mount Gravatt we will be hosting a 15 hour run to support one of our beautiful members, Julie who is battling stage 4 cancer.

Donations are welcome but not necessary if you would like to contribute some kilometres to this event. Walk, jog, sprint is all welcome!

Prizes up for grabs include:
- $500 LASER VOUCHER
- PETBARN HAMPER
- CHEMIST HAMPER
- GOODLIFE MERCHANISE

… AND MUCH MORE!

06/10/2021

So many people come to me frustrated, they have tried many tactics and they find themselves asking “WHY AM I NOT GETTING RESULTS?”

They are training hard and eating well, counting calories and weighing meals… COMPLETELY STUCK and READY TO QUIT.

It’s hard to educate slowly 1 on 1, and I would love to share with you all EXACTLY HOW to GET FAST RESULTS.

So, with the frustrated peeps in mind, I am excitedly working on some new content, to TEACH YOU how to GET YOUR OWN RESULTS.

So watch this space…. I am working hard for you all, creating an easy clear plan for you to keep! All while designing meal plans and treatments, so my clients can have hundreds of healthier choices for inside and outside of the gym.

Welcoming those questions that come through on messenger, keep em coming!

Thank you to the man for accidental gardening… throwing pumpkinseeds around and  growing 16 people pumpkins… super talen...
01/10/2021

Thank you to the man for accidental gardening… throwing pumpkinseeds around and growing 16 people pumpkins… super talented. 😂
Stumbled across a new favourite recipe this week and have managed to hide 30 new nutrients in the diet (Recipe below)

WANT TO KNOW HOW??
Pumpkin has tonnes of fibre, protein, healthy carbohydrates, magnesium, calcium, vitamin c….. BUT the most important part that most people throw away, that contains over 20 vitamins and minerals IS THE PUMPKIN SKIN.
I literally cringe when I watch people peel, then boil the life out of everything… That’s where all the healthy bits live! 😳🥺🤓🤣

What can pumpkin skin do for you?

Brighter and stronger skin

Pumpkin skin is specifically high in beta-carotene which converts into Vitamin A in the body. This powerful antioxidant can help prevent sun damage when consumed regularly so you can keep that skin glowing all day long.

Regulating blood pressure

Potassium is a game changing nutrient in pumpkin skin that may be linked to decreasing the risk factor of cardiovascular disease. In fact, a 2017 study found that consuming enough potassium could be as important as decreasing sodium intake when treating high blood pressure!

Protecting against eye deterioration

As pumpkin skin contains the antioxidants Vitamin C, Vitamin E and beta-carotene there is a big link between pumpkin consumption and protecting eye health. This means eating pumpkin skin could improve eyesight in the long-term, even when consumed before old-age.

Also…. Boosting intake of:
Vitamin A,
Vitamin C
Vitamin E
Potassium
Manganese
Thiamin
Vitamin B-6
Folate
Pantothenic acid
Niacin
Iron
Magnesium
Phosphorus
Fibre

So when possible….. eat your skin! 😘😘

RECIPE:Pumpkin chicken carbonara
Roast pumpkin with garlic, your choice of pasta, chicken, cream/dairy free cream, shallots, garlic, and Parmesan. Yum…. 🎃

Excited to announce the addition of extra clinic availability! In addition to my existing clients I will be opening up m...
21/09/2021

Excited to announce the addition of extra clinic availability!
In addition to my existing clients I will be opening up my books to accommodate clients Tuesday, Thursday & Saturdays.
Please contact me for availability times for bookings as they usually fill up quick! Looking forward to seeing some new faces ☺️

Address


Opening Hours

Monday 10:00 - 15:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 15:00
Thursday 09:00 - 15:00
Friday 09:00 - 15:00

Telephone

0438579808

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