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Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 1pm - 6:30pm Thursday 8am - 6:30pm Friday 8am - 1pm

Physio Strong

�Physiotherapy
�Strength and Conditioning
�Injury Rehabilitation
�Clinical Pilates
�Dry Needling

20/11/2025

The push-up may look simple, but it trains some of the most important muscles for everyday strength: chest, shoulders, triceps, and your core. 💪

It teaches your body to stay stable while you move, which is exactly what you need in real life when lifting, carrying, or bracing your body ✨

See it in action in the second slide ▶️

Stronger push-ups mean easier daily tasks like pushing heavy doors, carrying groceries, lifting kids, and keeping good posture throughout the day 🛒🚪🧍‍♀️💼

18/11/2025

Back pain is often linked to how your body moves, not just the area that hurts. Pilates targets the deep stabilising muscles around your spine including the core and pelvic floor helping to support proper alignment and improve posture over time.

Beyond strength, Pilates trains your body to move with control and efficiency, retraining movement patterns that may have developed from overcompensation or poor habits.

This helps reduce unnecessary strain on muscles and joints, improves coordination and flexibility, and enhances spinal stability.

Exercises can be modified to suit your current level of mobility or discomfort, making it a safe and progressive approach for both rehabilitation and long-term prevention.

By focusing on movement quality and body awareness, Pilates helps your body function more effectively in everyday life, so you can stay active, balanced, and resilient without relying solely on pain relief 💫

10/11/2025

Bicep Curl + Shoulder Press is a powerful combo for building strength and stability in the upper body.

It’s more than just an arm and shoulder exercise. This movement improves how you lift, carry, and control weight in everyday tasks — from groceries to gym gear.

You’ll strengthen your biceps, deltoids, and stabilisers while improving coordination and core control.

See it in action on the second slide 👀

Strong, steady, and functional. Exactly how training should feel!

04/11/2025

At Physio Strong Albany, every athlete is supported regardless of sport, level, or goal.

Our focus is on helping you perform at your best through evidence-based assessment, targeted strength and conditioning, and sport-specific recovery.

We work with athletes to improve movement efficiency, manage load, and enhance overall performance.

Services include injury rehabilitation, taping, mobility work, and tailored exercise programs designed to keep you training and competing with confidence ⚡️

27/10/2025

Pain can sometimes last longer than the injury that caused it. Not because something’s still damaged, but because your nervous system stays on alert. It’s your brain’s way of protecting you, even when it doesn’t need to.

Our team uses movement, gradual loading, and education to help calm that system down — retraining your body and brain to trust movement again.

Over time, pain fades, confidence returns, and movement feels natural once more 🌱

22/10/2025

Supporting our athletes from the sidelines ⚽️

Physio Strong’s very own Taryn joined the Great Southern Soccer Association at the first-ever Senior Country Week, supporting players with on-ground physio care and taping throughout the weekend 🙌

It was an incredible few days of football, teamwork, and community spirit with every player giving their all and proudly representing the Great Southern in green and gold 💚💛

We’re proud to have been part of the action, helping athletes stay strong, recover fast, and keep doing what they love most 💕

16/10/2025

Lat pulldowns aren’t just about gym gains, they build strength you use every day. 💪

They primarily target your latissimus dorsi (the large back muscles), while also working your biceps, traps, rhomboids, and shoulders.

That translates to real-life strength:
✅ Carrying heavy shopping bags
✅ Reaching, pulling, and lifting with ease
✅ Sitting taller with better posture
✅ Moving better in sports and outdoor activities

A stronger back makes everything feel lighter—and makes you stronger overall.

12/10/2025

Neck and shoulder tightness is one of the most common issues people face — and it’s rarely just about the muscles.

The real cause is often a mix of stress, posture habits, and weakness in deeper stabilising muscles.

The good news? With the right treatment plan, you can ease the tension, restore balance, and feel more in control of your body again.

🔗 Read more in our blog 👇
https://physiostrongalbany.com.au/blogs/why-your-neck-and-shoulders-always-feel-tight-—and-what-you-can-do-about-it

08/10/2025

Think of your pelvic floor as the body’s hidden foundation 🏗

It quietly supports your bladder, bowel, and reproductive organs while helping you stay stable through everyday movement. When these muscles are weak, it can lead to issues like leakage, pain, or reduced stability.

The best part? These muscles can be strengthened with simple exercises—at any stage of life, for both men and women.

👉 If you’re unsure about your pelvic floor health, our team can assess your needs and guide you with tailored support.

23/09/2025

✨ Last week our Mum’s Club welcomed special guest Katie Stan-Bishop, APA Titled Pelvic Health Physiotherapist.

She shared her expertise on pelvic health, recovery, and the realities of returning to strength and exercise after having a baby. The room was filled with great questions, open conversations, and plenty of “aha” moments.

Start ‘em young—by starting with you 💪 When parents prioritise their own health and fitness, it means more energy for playtime, more stamina for adventures, and a lasting example of what strong, active living looks like.

We’re grateful to Katie for joining us and to all the amazing mums who continue to make Mum’s Club such a supportive, empowering community. 💜

11/09/2025

Is pain always a bad thing? Not necessarily.

Pain is your body’s alarm system — designed to get your attention. But like any alarm, it isn’t always accurate. Sometimes pain is a true warning that something needs care. Other times, it’s more of a “false alarm,” where your nervous system has become sensitive and is sending signals even when no real damage is present.

The challenge is knowing which is which. That’s where we come in. At Physio Strong Albany, we help you understand what your pain is really telling you. Instead of avoiding movement out of fear, we guide you in safe, progressive ways to move with strength and confidence.

Because long-term health isn’t just about reducing pain, it’s about trusting your body, rebuilding resilience, and getting back to the activities that make life meaningful.

08/09/2025

Physiotherapy is more than recovery, it’s about building strength, improving movement, and keeping our bodies doing the things we love most.

Today we celebrate the impact of physio in helping people train harder, recover faster, and live pain-free.

A huge thank you to all physios who put in the time, knowledge, and care to guide us through injuries, challenges, and progress.

Happy World Physiotherapy Day! 💕

Address

141 Lockyer Avenue
Centennial Park, WA
6330

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	1pm - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 1pm

Website

http://www.physiostrongalbany.com.au/

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