What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 1pm - 6:30pm Thursday 8am - 6:30pm Friday 8am - 1pm

Physio Strong

�Physiotherapy
�Strength and Conditioning
�Injury Rehabilitation
�Clinical Pilates
�Dry Needling

13/04/2026

Our 6-Week Reformer Pilates program is back and kicking off next week!! 🥳

Spots are filling quickly, with only a few left across:
👉🏽 Level 1 Classes
👉🏽Youth Program
👉🏽 Mums Club

This program is designed for beginners who want to build strength, improve movement, and feel more confident in their body, all in a fun and supportive environment.

Perfect if you’re getting back into exercise or just starting out, with guided sessions to help you progress safely and see real results over the 6 weeks 🔥

💌 Email admin@physiostrongalbany.com.au to claim your spot.

09/04/2026

We’re excited to welcome Tori to the team 🤍

An experienced Physiotherapist with a background across private practice and hospital settings, bringing a well-rounded approach to musculoskeletal and rehabilitation-based care.

With a strong passion for Pilates and exercise rehab, she focuses on helping clients build strength, improve movement, and achieve long-term results ✨

Recently relocated to Albany to be closer to family and enjoy the Great Southern lifestyle 🌊

Make sure to say hi when you see her around the clinic 👋🏽😁

07/04/2026

Ever wondered what 3×10 actually means?

Those numbers aren’t random. They’re the key to your results.

Different rep ranges train different outcomes:
💪 Strength
🏋️ Muscle
⚡️ Power
🔁 Endurance

If your program doesn’t match your goal, you could be working hard… but not progressing 📉

At Physio Strong Albany, we design programs based on your body, your goals, and your stage.

Train smarter. Move better. Get results 📈

Read more on our blog to understand how to train for your goal:
📖 https://physiostrongalbany.com.au/blogs/understanding-sets-and-reps

31/03/2026

Knee pain isn’t always about doing more exercises. Sometimes it’s about doing the right ones for how your body moves.

🦿 Many people focus on building strength but overlook the role of coordination, control, and how force travels through the body during everyday movements like walking, climbing stairs, or training. When movement patterns aren’t well supported, certain structures can become overloaded even when muscles are strong.

Physiotherapy looks beyond the painful area to understand the bigger picture. Identifying contributing factors and gradually improving your body’s ability to tolerate load with confidence.

Better movement quality often leads to more sustainable results than strength alone.

Book an appointment with our team at Physio Strong Albany ✍🏼

26/03/2026

Step Ups 💡 A simple movement with powerful benefits.

It is a functional lower-body exercise that closely replicates movements we perform every day, like climbing stairs, stepping onto curbs, or getting up from lower surfaces. Because of this, they’re highly effective for building strength that directly transfers into daily life.

These muscle groups play a key role in:
• Maintaining good posture
• Supporting balance and coordination
• Improving pelvic stability
• Protecting the knees and lower back during movement
• Making everyday activities feel stronger and more controlled

Small, functional exercises done well can make a big difference in how you move and feel 💪🏼

19/03/2026

Posture matters more than you think 🤍

We loved having Taryn lead our recent Mums Club session, sharing her expert insights on posture, movement, and how to better support your body through the demands of motherhood.

It was so great to see so many mums there (with their bubs too!) taking the time to learn, connect, and prioritise their health.

If you’ve been feeling tight, sore, or not quite yourself, this is your sign to start paying attention to your posture and movement habits ✨

✨ April Mums Club Pilates is coming up!
Join our email list to stay in the loop and secure your spot. We’d love to see you there 💌

12/03/2026

Returning to exercise after baby arrives is personal 🤍

There’s no rush. Start gently, build gradually, and get the right guidance so you feel strong and confident again.

Every recovery is different. Always check in with your GP or physio.

If you’re unsure where to begin, our team at Physio Strong Albany is here to help guide your return safely ✨

Read more on our blog post for a full guide to returning to exercise postpartum.
👉🏽 https://physiostrongalbany.com.au/blogs/post-natal-return-to-exercise

05/03/2026

Taryn and Dan had a great afternoon at the Great Southern Health Professionals Network – Welcome to 2026 event at the Barrel Farm last month. 🌿

It was wonderful to catch up with some familiar faces from the local health community and also meet a number of new health professionals working across the Great Southern.

Events like this are always a great reminder of how many passionate people there are in our region working to support the health and wellbeing of our community.

Thanks to the organisers for putting together such a lovely afternoon 😊

28/02/2026

Strong shoulders = easier everyday life.

The Shoulder Press builds strength and stability through your upper body, helping you move better.

What could this help you with day to day?
✔️ Reaching overhead
✔️ Lifting things above shoulder height
✔️ Changing a light bulb
✔️ Putting dishes away without strain

Small movements in the gym make a big difference at home.

👉 See it in action on the 2nd slide.

16/02/2026

Recovery and performance aren’t just about doing exercises. They’re about how and when you challenge your body.

📈 Progressive Loading is the process of gradually increasing demands on your muscles, joints, and connective tissues to help them adapt safely.

✅ When done correctly, it improves strength, movement control, and tissue resilience. It also reduces the risk of setbacks or re-injury, which is especially important for anyone returning from an injury or building performance capacity.

Physiotherapy provides the guidance and monitoring needed to progress safely, ensuring every increase in load is tailored to your body’s current capacity.

Over time, this approach doesn’t just restore function, it builds a stronger, more reliable body that can handle everyday movement and sport-specific demands with confidence 🌟

12/02/2026

Mobility is often the missing link in golf performance 🏌️‍♂️
When your body moves well, your swing becomes more efficient, controlled, and repeatable over time.

Consistent mobility work helps your body cope with the physical demands of golf, supports better movement patterns, and reduces unnecessary strain on the back and shoulders. It also allows you to generate power more smoothly, instead of forcing movement through restricted areas.

A few focused mobility sessions each week can make a real difference in how your body feels during and after a round. Move better, swing smarter, and stay on the course longer ⛳️

Read more on our blog below or if you’re unsure where to start, a tailored mobility program can help target your specific limitations and keep you playing pain-free ✨

https://physiostrongalbany.com.au/blogs/mobility-exercises-for-better-golf-performance

02/02/2026

Now that we’re into February, it’s a good time to check in. How has everyone been feeling with their training so far? 🌟

This is a great opportunity to focus not just on how often you train, but how your body is being trained.

Strength and Conditioning (S&C) programs are designed to improve joint support, build tissue tolerance, and help your body handle daily loads more efficiently.

When training is structured and progressive, it reduces the risk of flare-ups and helps movement feel more stable and confident over time.

Building a solid S&C base now supports long-term health, performance, and consistency 💯

Address

141 Lockyer Avenue
Centennial Park, WA
6330

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	1pm - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 1pm

Website

http://www.physiostrongalbany.com.au/

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