What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 1pm - 6:30pm Thursday 8am - 6:30pm Friday 8am - 1pm

Physio Strong

�Physiotherapy
�Strength and Conditioning
�Injury Rehabilitation
�Clinical Pilates
�Dry Needling

04/01/2026

✨ Welcome to 2026 ✨

A fresh start doesn’t mean doing everything at once. This year is all about setting goals that stick and we’re here to help!

With the right guidance, movement plan, and support, slow, steady progress turns into lasting strength.

Let’s make this a year of consistency, better movement, and results that carry through every season ⭐️🫡

25/12/2025

🎄🎅🏽 Merry Christmas from Physio Strong 🧑🏽‍🎄🎄

To our clients, referrers, and friends of the practice, thank you for the trust and support throughout the year 💖

Wishing everyone a Merry Christmas, a relaxing holiday season, and a Happy New Year 🎄💫

23/12/2025

Archies Footwear available at Physio Strong Albany 💫

Designed for all-day comfort, these arch-support slides and thongs help reduce strain, improve alignment, and keep you moving well.

Perfect for post-session recovery, everyday wear, and anyone who values happy, healthy feet 👣

18/12/2025

No one’s body is perfectly balanced and that’s okay 👌🏽

We all have a dominant side that naturally takes the lead. Writing, lifting, even standing often rely more on one side than the other. Over time, those small preferences shape how we move, load, and stabilise.

The problem starts when the gap between sides grows too wide. One side begins to compensate for the other, muscles work harder than they should, and movement patterns shift. That’s when discomfort, stiffness, or even injury can creep in ❤️‍🩹

Physiotherapists and Exercise Physiologists look beyond the surface, analysing how your body moves as a whole, not just where you feel the tightness.

Through tailored strength, mobility, and movement retraining, balance is restored and your body learns to move efficiently again. Evenly, powerfully, and without unnecessary strain 🙌🏽

16/12/2025

Holiday Hours 🎄

Please note our adjusted hours over the festive period:

Wednesday, December 24
8am – 1pm

Closed:
• Thursday, Dec 25 – Christmas Day
• Friday, Dec 26 – Boxing Day
• Saturday, Dec 27
• Monday, Dec 29 – Saturday, Jan 3

Back to our regular schedule from January 5.

Wishing everyone a safe and happy holiday season ✨

09/12/2025

Every post-natal journey looks different, and rebuilding strength takes time, patience, and the right guidance.

This carousel gives a quick overview, but there’s a lot more to know about safe movement, recovery, and what to expect in the early months.

Read more on our blog 👇🏽
📚 https://physiostrongalbany.com.au/blogs/post-natal-return-to-exercise

05/12/2025

A little snapshot of the Physio Strong team out in the world over the past few months 🌎

Different places, different adventures, same goal:
🍃 Fill the cup
💆🏼‍♀️ Refill the energy
💫 Return to our clients refreshed

Rest really is a performance skill!

30/11/2025

Joint noises can sound worrying, but most of the time they’re completely normal. When you move, the pressure inside your joints changes and creates tiny gas bubbles in the joint fluid that pop. This is a harmless process called cavitation.

It’s when the popping comes with pain, swelling, or limited movement that it deserves a closer look. These signs can suggest joint instability, inflammation, or movement patterns that are placing extra stress on the area.

Physiotherapists and Exercise Physiologists don’t focus on the sound itself. They look at how the joint moves, how the surrounding muscles support it, and what might be causing unnecessary strain.

The goal isn’t to make joints quiet, but to help you move smoothly, strongly, and without discomfort. 😊

25/11/2025

At Physio Strong Albany, recovery isn’t just for adults, young athletes need it just as much.

Kids train hard, grow quickly, and often feel like they can bounce back from anything, but that doesn’t mean their bodies don’t need support.

Growing muscles, joints, and ligaments are under constant load during sport, and without proper recovery, small issues can turn into bigger problems over time.

Helping them rest, rebuild strength, and move well sets them up for better performance now and healthier movement as they grow 🍃

Our goal is to teach young athletes how to look after their bodies early so they can stay strong, avoid injuries, and keep doing what they love for the long run 💗

20/11/2025

The push-up may look simple, but it trains some of the most important muscles for everyday strength: chest, shoulders, triceps, and your core. 💪

It teaches your body to stay stable while you move, which is exactly what you need in real life when lifting, carrying, or bracing your body ✨

See it in action in the second slide ▶️

Stronger push-ups mean easier daily tasks like pushing heavy doors, carrying groceries, lifting kids, and keeping good posture throughout the day 🛒🚪🧍‍♀️💼

18/11/2025

Back pain is often linked to how your body moves, not just the area that hurts. Pilates targets the deep stabilising muscles around your spine including the core and pelvic floor helping to support proper alignment and improve posture over time.

Beyond strength, Pilates trains your body to move with control and efficiency, retraining movement patterns that may have developed from overcompensation or poor habits.

This helps reduce unnecessary strain on muscles and joints, improves coordination and flexibility, and enhances spinal stability.

Exercises can be modified to suit your current level of mobility or discomfort, making it a safe and progressive approach for both rehabilitation and long-term prevention.

By focusing on movement quality and body awareness, Pilates helps your body function more effectively in everyday life, so you can stay active, balanced, and resilient without relying solely on pain relief 💫

10/11/2025

Bicep Curl + Shoulder Press is a powerful combo for building strength and stability in the upper body.

It’s more than just an arm and shoulder exercise. This movement improves how you lift, carry, and control weight in everyday tasks — from groceries to gym gear.

You’ll strengthen your biceps, deltoids, and stabilisers while improving coordination and core control.

See it in action on the second slide 👀

Strong, steady, and functional. Exactly how training should feel!

Address

141 Lockyer Avenue
Centennial Park, WA
6330

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	1pm - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 1pm

Website

http://www.physiostrongalbany.com.au/

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