What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 1pm - 6:30pm Thursday 8am - 6:30pm Friday 8am - 1pm

Physio Strong

�Physiotherapy
�Strength and Conditioning
�Injury Rehabilitation
�Clinical Pilates
�Dry Needling

28/02/2026

Strong shoulders = easier everyday life.

The Shoulder Press builds strength and stability through your upper body, helping you move better.

What could this help you with day to day?
✔️ Reaching overhead
✔️ Lifting things above shoulder height
✔️ Changing a light bulb
✔️ Putting dishes away without strain

Small movements in the gym make a big difference at home.

👉 See it in action on the 2nd slide.

16/02/2026

Recovery and performance aren’t just about doing exercises. They’re about how and when you challenge your body.

📈 Progressive Loading is the process of gradually increasing demands on your muscles, joints, and connective tissues to help them adapt safely.

✅ When done correctly, it improves strength, movement control, and tissue resilience. It also reduces the risk of setbacks or re-injury, which is especially important for anyone returning from an injury or building performance capacity.

Physiotherapy provides the guidance and monitoring needed to progress safely, ensuring every increase in load is tailored to your body’s current capacity.

Over time, this approach doesn’t just restore function, it builds a stronger, more reliable body that can handle everyday movement and sport-specific demands with confidence 🌟

12/02/2026

Mobility is often the missing link in golf performance 🏌️‍♂️
When your body moves well, your swing becomes more efficient, controlled, and repeatable over time.

Consistent mobility work helps your body cope with the physical demands of golf, supports better movement patterns, and reduces unnecessary strain on the back and shoulders. It also allows you to generate power more smoothly, instead of forcing movement through restricted areas.

A few focused mobility sessions each week can make a real difference in how your body feels during and after a round. Move better, swing smarter, and stay on the course longer ⛳️

Read more on our blog below or if you’re unsure where to start, a tailored mobility program can help target your specific limitations and keep you playing pain-free ✨

https://physiostrongalbany.com.au/blogs/mobility-exercises-for-better-golf-performance

02/02/2026

Now that we’re into February, it’s a good time to check in. How has everyone been feeling with their training so far? 🌟

This is a great opportunity to focus not just on how often you train, but how your body is being trained.

Strength and Conditioning (S&C) programs are designed to improve joint support, build tissue tolerance, and help your body handle daily loads more efficiently.

When training is structured and progressive, it reduces the risk of flare-ups and helps movement feel more stable and confident over time.

Building a solid S&C base now supports long-term health, performance, and consistency 💯

30/01/2026

Want to move better, lift smarter, and reduce injury risk? Swipe to discover why Pilates might be the missing piece in your training ✨

🏋🏼‍♂️ Many people think strength is just about lifting more, running faster, or doing more reps but Pilates shows a different side of strength.

Think of Pilates as the secret layer of training that turns strength into skill, flexibility into usable mobility, and power into controlled performance.

Try adding Pilates to your routine! 😁

28/01/2026

Next Reformer Pilates program starts next week and we've added an extra class!
Scan the QR code for class times and all info required.

Unsure how to do that on your phone? Take a screenshot of this post and then click on the yellow icon at the bottom if your screen before pressing the QR code so that the link appears 🤩

22/01/2026

Our instructors have been putting in the work 💪✨

Behind the scenes, Taryn has been running workshops with our Pilates team to make sure we’re fully prepared for our upcoming Reformer Pilates programs.

Refining technique, cueing, and progressions so you get the best experience possible 😉

✨ Our next 6-Week Reformer Pilates Program starts 2nd February ✨

Whether you’re brand new to Pilates or ready to level up, there’s a program to suit you:

• Mum’s Club (pregnancy & post-natal friendly)
• Youth (ages 12–18)
• Level 1 — perfect for beginners or anyone new to Physio Strong

Level 1 focuses on strong foundations, proper technique, and building confidence so you can move well and progress safely.

For those ready to build further, we also offer:
• Level 2
• Level 3
• Level 4

Our programs are expert-led, supportive, and strength-focused, designed to help you move better, feel stronger, and stay consistent over 6 weeks.

📅 Starts 2nd February
📍 Limited spots available
👉 More program info is on slides 5, 6, 7
📲 For all the info you need, scan the QR codes there or email admin@physiostrongalbany.com.au

Not sure which level is right for you? Call 9841 1724 💬

21/01/2026

The Deadlift is one of the most functional strength exercises you can do because it trains the same muscles and movement patterns you use in everyday life ☀️

It strengthens your glutes, hamstrings, lower back, and core helping you lift heavy objects safely, climb stairs with more power, and run with better stability and efficiency 👣

When your hips and posterior chain are strong, daily tasks like carrying groceries, picking up kids, or moving furniture become easier and less stressful on your body.

See it in action on the 2nd slide 🎥

20/01/2026

An ACL injury can feel like your world stops for a moment, but recovery is absolutely possible with the right plan.

From the initial injury to rebuilding strength, balance, and confidence, the journey is longer than most people expect but it is also very manageable with proper guidance🦵

At Physio Strong Albany, we guide you through every stage of recovery with a structured program that focuses on strength, balance, and movement control ✅

Want to know what the recovery process looks like and what to expect next? Read more on our blog below 📖

https://physiostrongalbany.com.au/blogs/understanding-the-acl-injury-and-the-road-to-recovery

12/01/2026

Stronger bones do not happen by accident. They are built through the right combination of movement, strength, and balance 🦴

From walking and step ups to resistance training and balance exercises, there are simple ways to keep bones healthy and reduce the risk of fractures

Concerned about your bone density? Start including bone friendly exercises in your routine and mention it at your next appointment!

💻 Read more tips and the full guide on our blog 👇🏽
https://physiostrongalbany.com.au/blogs/osteoporosis-a-guide-to-stronger-bones

08/01/2026

Meet Erin 👋🏽

Erin completed her Bachelor of Physiotherapy (honours 👏🏽) in 2025 and has recently returned to the Great Southern after spending the past 5 years in Perth. Growing up in Mount Barker, she is excited to be back in her home region and working with the local community!

Erin has a strong interest in musculoskeletal rehabilitation, with a focus on building strength, reducing the risk of re-injury, and helping people better understand their bodies.

Outside the clinic, Erin enjoys swimming and regularly takes part in open water swimming events 🏊‍♀️

Say hi to Erin when you see her around the clinic 🤍

04/01/2026

✨ Welcome to 2026 ✨

A fresh start doesn’t mean doing everything at once. This year is all about setting goals that stick and we’re here to help!

With the right guidance, movement plan, and support, slow, steady progress turns into lasting strength.

Let’s make this a year of consistency, better movement, and results that carry through every season ⭐️🫡

Address

141 Lockyer Avenue
Centennial Park, WA
6330

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	1pm - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 1pm

Website

http://www.physiostrongalbany.com.au/

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