What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 1pm - 6:30pm Thursday 8am - 6:30pm Friday 8am - 1pm

Physio Strong

�Physiotherapy
�Strength and Conditioning
�Injury Rehabilitation
�Clinical Pilates
�Dry Needling

02/09/2025

Ever noticed your shoulders creep up to your ears when you’re stressed? 👀

Stress doesn’t just weigh on your mind — it can weigh on your body too. 💭➡️💢

From tight shoulders to headaches, stress can create a cycle where pain fuels stress, and stress fuels pain.

The good news? With the right advice and support, you can break the loop and feel lighter, stronger, and more in control again.

✨ Read more on our blog
https://physiostrongalbany.com.au/blogs/is-stress-the-reason-youre-in-pain

27/08/2025

That post-workout ache is often just DOMS (Delayed Onset Muscle Soreness) — a normal sign your muscles are adapting. But when does “good sore” turn into something more serious?

💪 DOMS usually:
• Peaks 24–72 hours after exercise
• Feels dull and achy
• Improves with light movement
• Fades in 2–3 days

⚠️ Possible injury signs:
• Sharp, stabbing, or worsening pain
• Swelling, bruising, or loss of function
• Pain that disrupts sleep or daily life

When in doubt, it’s best to check in with our team for early advice — so you can stay safe, recover well, and keep training strong.

23/08/2025

💪6 Week Pilates Program 💪
Our next 6 week Pilates Program is starting in September - book now!

23/08/2025

💪 6 Week Pilates Program 💪
Our next pilates program is starting in September - book now!!

19/08/2025

The humble squat isn’t just for the gym — it’s a movement you do every single day without thinking about it.

Every time you stand up from a chair, lift a box, or climb stairs, you’re basically performing a squat. Training it in the gym builds strength for life outside the gym.

When you , here’s what’s happening:
🔹 Quadriceps – straighten your knees so you can rise up smoothly
🔹 Glutes – power your hips forward for stability and strength
🔹 Hamstrings – control knee movement and assist hip extension

Why does this matter?
✅ Easier, safer lifting
✅ Stronger, more stable posture
✅ Reduced risk of injury in daily life
✅ Better balance and mobility as you age

Next time you hit squats, remember: squats aren’t just about muscle — they’re a way to check how your body moves and a way to build strength that carries over into everyday life.

05/08/2025

🎉 WIN a 6-WEEK REFORMER PILATES PROGRAM 🎉

This is your chance to join our most popular program — absolutely FREE!
You’ll get:
✨ A 1:1 initial screening
✨ 6 weekly Reformer classes
✨ A 6-week Reformer Pilates membership

To enter:
💙 Like our page
👯‍♀️ Tag 3 friends in the comments
📲 Share this to your timeline

Whether you’re a Pilates newbie or a Reformer regular, this is the perfect way to feel strong and confident again.

Winner announced 12.08.2025 - good luck! 🍀

Let’s get tagging! 👇👇👇

04/08/2025

That constant tension you feel? It might not be from poor flexibility. It could be your body trying to stabilise something else that’s weak or not doing its job.

💡 Tight upper traps often compensate for lazy lower traps.
💡 Tight hamstrings can show up when hips or core aren’t pulling their weight.

So before you keep stretching, ask: is this muscle tight… or just tired of doing everything?

You might need strength in the right places, not just more mobility.

📍 Book in to figure out what’s really going on and how to treat the cause, not just the symptoms.

29/07/2025

Smart support for powerful movement.

Our physio team recently provided taping support at the Great Southern netball carnival Netball WA helping athletes stay strong and game-ready!

Taping is more than just injury management. It enhances joint stability, reduces muscle strain, and boosts proprioception during high-impact sports.

It’s especially useful for areas under constant load, such as ankles, knees, and shoulders. With the right physio-led approach, taping can help maintain performance, prevent setbacks, and support recovery when it’s needed most.

Because real performance starts with the right preparation 💪🏼

23/07/2025

New to Reformer or ready to level up?

Our Reformer Pilates Book – Level 1 & 2 is available in clinic.

Each book is packed with cues, tips, and progressions to help you get more out of every session.

📚 Grab your copy next time you’re in!

15/07/2025

Because every mum’s journey looks different. This one’s built to move with you.

No pressure. Just progress, support, and space to feel strong again 💓

Message us to learn more ✉️

12/07/2025

Train smarter, not just harder.
This one’s all about building strength where it counts—your triceps.

They’re key for anything that involves pushing, lifting overhead, or even supporting your body weight. Think mowing the lawn, stacking boxes, or getting yourself off the floor.

👀 Slide 2 to see it in motion.

🔥 Strong triceps also support better form in presses, dips, and push-ups.

Add this to your next upper body day and feel the difference!

08/07/2025

Mum's Club! 🦸‍♀️
Every mum’s journey is unique - and so is our approach. Whether you’re easing back in or ready to build strength, we’ll help you return safely to exercise with programs tailored to your goals and stage of life. Enjoy a mix of Reformer Pilates, gym-based strength sessions, and home exercise options to keep you moving wherever you are.

💪Because strong mums deserve strong support💪

Address

Centennial Park, WA

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	1pm - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 1pm

Website

http://www.physiostrongalbany.com.au/

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