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Sabey Wellness

Flexible, friendly, fun Yoga Teacher teaching across Australia Flexible, friendly, fun Yoga Teacher teaching across Sydney.

Weekly classes in Bondi, corporates and private client.

24/03/2023

Hey beautiful community it’s been a while since I connected with you ✨ I’ve recently moved to the Sunshine Coast, Queensland. You can follow me on Instagram.

🙌 I’ll also be releasing some free movement classes on my new business page Nurtur Tea
I’ve created tea blends for women’s health issues. My herbs are organic, pesticide-free and full of goodness 🍃 Helping you with:
✨ PMS
✨ Digestive issues
✨ Pregnancy Morning Sickness
✨ Giving Birth Tea - Red Raspberry Leaf
✨ Nursing
✨ Menopause
✨ Sleep

All available in loose leaf and biodegradable Rea bags.

I would love it if you could follow our FB and Instagram

Thanks beauties.

Love, Nina🧡🧡🧡

https://nurturtea.com/

23/10/2021

Beach time ☀️

26/09/2021

Just give me a martini now 🍸

20/09/2021

With a few things to juggle at the moment this was such a beautiful gift to receive 💚 Thank you .com.au for your yummy meals they have been a lifesaver! ⁣
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Although my fiancé and I love to cook most nights, it’s been great to have a break and be given back some time to do other things, even if that’s chilling on the 🛋 after a busy day. ⁣
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Here’s some things I really like about MACROS and what they represent:⁣
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✅ only use fresh, real ingredients⁣
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✅ high protein⁣
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✅ complex carbs⁣
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✅ portion control (I struggle with!)⁣
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✅ no MSG⁣
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✅ no ultra-processed ingredients ⁣
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They also have lots of options to cater for your needs such as plant-based, allergies, dairy-free etc⁣
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👍 I’m also a big fan of the way MACROS highlights on its website that you need a balance of nutrition and exercise. You can read more about this on their success stories.⁣
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If you’d like to try MACROS MEALS try the coupon code NINA30 for $30 off your first order 🥰

17/09/2021

Today is Bright Pink Lipstick Day 💄 which is a day that encourages Australians to wear pink lipstick, fundraise and raise awareness of hereditary breast and ovarian cancer.⁣
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Breast and Ovarian support charity, Pink Hope have released a range of inclusive, vegan luxury Pink Hope lipsticks to celebrate this campaign which can be purchased online shop 💖 is all about encouraging people to know their breast and ovarian cancer family risk. By joining in, fundraising, or just wearing your favourite pink lipstick you’ll be raising awareness about this important campaign 💖💄

20/07/2021

Who’s joining me for my virtuals this week? Can’t wait to see all of you 💖 Wearning

19/07/2021

All these virtuals require a clean yoga mat! 🧼 ⁣
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Sometimes it’s shoes on, grip socks, bare feet. Sometimes it’s HIIT, Yoga, Pilates.⁣
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I need a clean mat on show, guaranteed to be germ free and I want this done in a sustainable way using as natural cleaning ingredients as I can. I was recently gifted @ and I’ve really enjoyed using their cleaning range. It’s non-toxic and natural so I feel safe using it on surfaces my toddler and dog use.⁣
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♻️ Their refillable bottles are helping the world too as they help you reuse instead of throwing away/recycling. I haven’t used their laundry 🧺 liquid yet but I haven’t put on any washing for 10mins so I’ll post some content on my stories soon I’m sure 😂

14/07/2021

Dreaming of the warmer weather and back when you were able to hang out with your friends on the beach 🏖 ☀️ ⁣
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Sometime soon we hope Sydney!⁣
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In the meantime, let’s bring a bit of those sunny beach vibes into your own home by joining me tomorrow Thursday 15th at 8AM AEST for a 15min Pilates HIIT workout on IGTV⁣ ⭐️
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We’ve got 15mins together to get sweaty, move ya body and have fun in the comfort of your own home. ⁣For all fitness levels, low and high impact variations.
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See you tomorrow peeps 💖

07/07/2021

To-do-lists fan or no fan? 🤔 ⁣
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Studies show that people perform better when they have written down what’s they need to do.⁣
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What I’ve found to be so successfully to keep the list small! Also think about any MAIN goals that you have for yourself e.g ‘connect to nature more’ or ‘run a half marathon’ and ask yourself how some of your daily to-do-lists can help you move to your overarching goals! ⁣
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⭐️ This is why I love The Daily Routine Journal because they give you just 5️⃣ lines to set your daily goals! It helps you feel inspired and motivated. ⁣
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As contradicting as this may sound, there is a certain freedom to be found in following a structure/routine like completing this journal daily 📔 it frees up your mind, time and gives you clarity.

29/06/2021

Another failed attempt of a cute selfie of Hunter & I 😂 I don’t think we’ve take a successful selfie since he’s been 6 months old. He’s into everything! I love it though! (when not in iso 😂) any mums empathise?

28/06/2021

Healthy Sweet Potato Cacao Nibs Loaf⁣
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This loaf is super nutritious and absolutely delicious! Use high quality Cacao Nibs for all the healthy heart benefits, magnesium and iron too! 🍫 Toddler friendly and an amazing way to hide veggies too. Next time hiding more! ⁣
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🧡 Ingredients⁣
4 eggs⁣
2 Cups raw organic sugar ⁣
2 Cups room temperature mashed sweet potatoes⁣
3/4 cup vegetable oil⁣
2 Cups almond meal ⁣
1 Cup whole wheat flour⁣
2 tsp. baking soda⁣
2 tsp. baking powder⁣
1 tsp. ground cinnamon⁣
1 tsp. salt⁣
2 x handfuls of organic cacao nibs ⁣
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🧡 Instructions⁣
- Preheat oven to 350º degrees.⁣
- Peel, wash, and cut sweet potatoes into diced shapes. Place sweet potatoes in a food processor and pulse 10-15 times, till potatoes resemble mashed potato consistency.⁣
- Beat eggs, sugar, sweet potatoes and oil in a large bowl until smooth.⁣
- In a separate bowl, mix all dry ingredients together.⁣
- Gradually add dry ingredients to liquid ingredients, stirring after adding a little at a time. Stir all ingredients together.⁣
- Mix in nips.⁣
- Add baking paper to loaf tin and put mixture in.⁣
- Bake 16-20 minutes.⁣
Enjoy!⁣
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We also made muffins! All freezable too! 😀⁣
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21/06/2021

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor E. Frankl⁣
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Consider the person you would like to be. What can help you learn to notice that there is a “space” before we react. Frankl found his ‘space’ through finding meaning. Others find it through meditation, prayer, journaling…
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Yoga & daily Meditations have helped me find this space and I’m so thankful everyday for my practice 🌸⁣
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Happy International Yoga Day. An image of me holding shapes at Kata Tjuta.

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Centennial Park, NSW

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