Wired to Move

08/01/2026

I don’t love the term “root cause” of pain, because pain is rarely one thing.

It’s layers of compensations built over time as the body adapts to protect you, and those adaptations stack until the nervous system becomes overwhelmed and symptoms show up.

Using SQUARE1, we unpack these compensations layer by layer by addressing what the nervous system perceives as a threat and restoring clearer, more accurate sensory input.

Rather than chasing a single “root,” we reorganise the system so pain, tension, and movement can change together. 🧠🧬

28/12/2025

Huge thank you to my clients, SQ1 students, and everyone who supported me throughout 2025.
The growth, connections, and shared learning this year have been unreal.
Feeling grateful, inspired, and excited for what’s next 🙌

Big thank you to my great friend Shawn for entrusting me to teach SQ1 system and help spread the power of this framework.

04/12/2025

🧠 Your nervous system is constantly scanning the world for safety, even when you’re not aware of it.
Light, sound, pressure, balance, joint position… every piece of sensory input influences how your brain chooses movement, strength, tension and pain output.

When the brain feels uncertain, it plays it safe — stiffness, weakness, guarding or discomfort often follow.
When the brain feels safe & organised, everything works smoother.

📌 Try the demo I shared and notice what changes — did it get better, worse, easier, tighter?

Let your nervous system show you how sensitive it really is.

If you're ready to take the next step toward resolving your pain & movement issues let me know 👍

05/11/2025

Your pain today might not be new it could be your body’s way of protecting an old injury.

Over time, those protective patterns blur how your brain “sees” your body, changing the way you move, feel, and function.

The good news?

When you restore clear communication between brain and body, pain eases, movement improves, and your system begins to reintegrate the way it’s meant to.

If you’ve been chasing pain that never fully goes away, it’s time to look deeper.

23/10/2025

15/10/2025

Concussions don’t just affect your head they disrupt how your eyes and brain work together.

This rugby league player was struggling to visually track after repeated head knocks.

After working with his nervous system, his eye control and speed came back within minutes 👀⚡

👀 Restoring the visual system is one of the most important steps in resolving concussion symptoms because when your brain can see clearly, it can move, balance, and feel safe again.

👉 Know someone struggling after a concussion? Share this with them—it could change their recovery path.

15/09/2025

🧠 Your brain and nervous system are the CEO. Your muscles? Just the worker bees following instructions.

What issues have you not been able to solve with a muscle approach?

27/08/2025

Past Injuries, Present pain:
The link no one talks about 🧠

Let me know how you go or shoot me a message with any questions you have 📈

22/07/2025

Most people think pain is just about muscles, joints, or posture.
But what if the real issue is your sensory system?
When your brain isn’t getting clear, accurate sensory input from your body, it uses pain and tension as a warning sign.
Here’s why clearing up your sensory map might be the key to moving freely again.

Your sensory system is like your brain’s GPS & security system.
It constantly gathers information from your eyes, inner ears, skin, joints, and muscles.
When that info is clear and accurate, your brain feels safe to move you freely.
When parts of that input are blurry or missing from old injuries, stress, or lack of use your brain’s default is to tighten you up and create pain to keep you ‘safe.’
The real problem often isn’t the muscle or the joint it’s the map your brain is using to protect you.

The solution is by updating our movement map of your body. Show your brain to trust your body to reduce how much brain protection it needs to provide.
This will come from giving clearer information from your body (proprioception), visual and balance systems.

Stop chasing tight muscles and pain that are reoccurring and let's look deeper.

This is exactly how I help my clients.

This is

02/07/2025

Thanks for reading!

My passion is to help you resolve your pain &
movement issues. Reach out for help or
follow me for more on these topics. 📈🧠

23/04/2025

How full is your THREAT bucket?

When your nervous system is constantly scanning for danger, it burns through energy just trying to keep you safe. That’s survival mode. But when you reduce perceived threat in your system you free up capacity. You feel calmer, have less pain, move freely again and actually handle more stress without your symptoms coming flooding back.