Cessnock Chiropractic

09/02/2026

This Saturday is Seniors Day at parkrun 💙 Come along, enjoy a walk or run, and celebrate the incredible seniors in our community. Everyone is welcome—bring a friend and join the fun at the park!

Nulkaba parkrun Cessnock City Council Senior's Festival Event
Saturday 7th March , 2026 7:45 am (First Timers brief) 8am (Event start).
Free for all, Cool drink & light refreshments after event.
Invite all the seniors you know to this introductory event .

06/02/2026

🟢 **Get Active in Cessnock — FREE Exercise Ideas!** 🟢

Looking for fun, free ways to get moving around Cessnock? Here are some great options for all ages and fitness levels:

✨ Saturday parkrun at Nulkaba
Join the friendly 5 km walk/run at Nulkaba parkrun every Saturday morning — suitable for walkers, joggers and runners alike. It’s completely **free**, inclusive, and a great way to meet others while staying active! 📍🏃‍♀️🏃‍♂️
https://www.parkrun.com.au/nulkaba/

🏋️ Outdoor fitness stations & loops
Check out the outdoor fitness equipment and walking paths at Chinaman’s Hollow / Maybury Peace Park — free and open to everyone for strength moves, cardio and fresh air workouts.

🌳 Local parks & trails for walking, jogging & cycling**
Cessnock has loads of parks, shared paths and nearby natural areas (including around Werakata National Park) which are perfect for DIY exercise like walking, running or bike riding — totally free!

If you need company I am often at Park run on Saturdays. Want to try cycling? Let me know and I can arrange a ride in Werakata national park or Hermitage Rd

The event takes place at St Phillips Christian College, 10 Lomas Lane, Nulkaba, NSW 2325 Please note that the school grounds are not open to the public outside of the official event time and should only be accessed during the scheduled parkrun event to maintain safety and respect for school operatio...

04/02/2026

✨ Appointments Available! ✨
I am currently accepting 𝐧𝐞𝐰 𝐚𝐧𝐝 𝐞𝐱𝐢𝐬𝐭𝐢𝐧𝐠 𝐩𝐚𝐭𝐢𝐞𝐧𝐭𝐬 and would love to see you!
If you’ve been meaning to book, now’s the perfect time.

See me if you have back pain, sciatica, headaches, neck pain, Shoulder pain, lower leg issues and sporting injuries

📞 Call/Text or 📲 book online to schedule your appointment.
Spots are filling quickly!

12/01/2026

Just a heads up 😊 I’ll be away from 𝟭𝟲𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 and back working on 𝟮𝟳𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆.

If you feel you might need some treatment before then, please make sure you get booked in!

Looking forward to seeing you all before I go ✨

17/12/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐟𝐢𝐧𝐝 𝐭𝐡𝐚𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐩𝐢𝐥𝐥𝐨𝐰? I have in stock fully adjustable pillows - This pillow has 7 pieces including 5 removable pieces which you can add and remove to achieve a pillow height perfect for your individual posture and body shape and 2 top layers to choose from for individual comfort

04/12/2025

Art Gallery opening 12-4 tomorrow. Some great unique gift ideas for Xmas

02/12/2025

💥 𝐒𝐭𝐨𝐩 𝐈𝐠𝐧𝐨𝐫𝐢𝐧𝐠 𝐓𝐡𝐨𝐬𝐞 𝐋𝐢𝐭𝐭𝐥𝐞 𝐀𝐜𝐡𝐞𝐬! 💥
Good news — I have appointments available!
Whether you’re a new patient or someone I’ve seen before, I’m here to help you feel your best again.

Dry needling
Rehab
Chiropractic

Book online or send me a text message 0448963306

25/11/2025

🎄The Christmas season is nearly her - a festive time that may also feel a little busy.

With my holiday closure coming up, this is a gentle reminder to get your appointments booked in if you'd like to visit before the break.

If you're having trouble finding the perfect time, please contact me.

Wishing you all the best in the lead up to Christmas

Trina

21/11/2025

🌟 𝐎𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬: 𝐖𝐫𝐢𝐧𝐤𝐥𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞 🌟

A lot of people are shocked or scared when they hear the word 𝘰𝘴𝘵𝘦𝘰𝘢𝘳𝘵𝘩𝘳𝘪𝘵𝘪𝘴, but here’s something reassuring: 𝐎𝐀 𝐢𝐬 𝐜𝐨𝐦𝐦𝐨𝐧 𝐚𝐧𝐝, 𝐢𝐧 𝐦𝐚𝐧𝐲 𝐰𝐚𝐲𝐬, 𝐢𝐭’𝐬 𝐚 𝐧𝐨𝐫𝐦𝐚𝐥 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐥𝐢𝐯𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐛𝐨𝐝𝐲 𝐭𝐡𝐚𝐭 𝐦𝐨𝐯𝐞𝐬, 𝐛𝐞𝐧𝐝𝐬, 𝐥𝐢𝐟𝐭𝐬, 𝐚𝐧𝐝 𝐚𝐠𝐞𝐬.

I like to explain it this way: 𝐨𝐬𝐭𝐞𝐨𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐢𝐬 𝐚 𝐛𝐢𝐭 𝐥𝐢𝐤𝐞 𝐡𝐚𝐯𝐢𝐧𝐠 𝐰𝐫𝐢𝐧𝐤𝐥𝐞𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐢𝐧𝐬𝐢𝐝𝐞. Just like our skin changes over time, so do our joints. These changes don’t automatically mean danger, pain, disability, or that you’re “falling apart.” They’re simply signs of a life well lived

If you have OA, remember:
🎉 You’re not broken.
💪 Your joints are adaptable.
✨ And there’s a lot you can do to stay strong, mobile, and active.

14/11/2025

🔬 𝗪𝗵𝘆 𝗗𝗼𝗲𝘀 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 𝗛𝗮𝗽𝗽𝗲𝗻?

Lower-back pain is one of the most common medical problems worldwide, and it can come from many different sources.

• Muscle strain or ligament sprain
• Disc problems like herniations or degeneration
• Facet-joint inflammation
• osteoarthritis (or inflammatory arthritis - RA, AS etc)
• Radiculopathy - nerve compression
• Radicular pain - irritated nerve
• Spinal stenosis, which narrows the spinal canal
• Osteoporotic fractures
• Medical conditions such as kidney stones
• Spinal infection
• Some cancers

Lower-back pain isn’t just “one thing”—it’s a complex issue that can come from the spine, nerves, muscles, or even internal organs. If your pain is persistent, severe, or unusual, it’s always worth discussing it with a healthcare professional.

Your back is a major pillar of your health—take care of it! 💙💪

Send a message to learn more

14/10/2025

13/10/2025

💡 Did you know? Chiropractic is a 𝐫𝐞𝐠𝐮𝐥𝐚𝐭𝐞𝐝 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧 — just like nursing and medicine! 👩‍⚕️👨‍⚕️ Chiropractors complete a 𝐦𝐢𝐧𝐢𝐦𝐮𝐦 𝐨𝐟 𝟓 𝐲𝐞𝐚𝐫𝐬 𝐨𝐟 𝐮𝐧𝐢𝐯𝐞𝐫𝐬𝐢𝐭𝐲 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 to help you move, feel, and live better. 💪✨

Send a message to learn more