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Tuesday 6am - 11:30am Wednesday 6am - 11:30am Thursday 6am - 11:30am

Stephanie Butler MFT PLLC

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Chandler, WA
Stephanie Butler MFT PLLC

Cactus Wren Family Therapy provides effective and accesible therapy to people of all ages.

27/02/2026

Happy Friday Friends

I’m just curious - have you planned anything this weekend that feeds your soul? Fills your tank? Pours into your own energy reserves?

Give yourself a 20 min window. What could you do, where could you be, how do you want to spend that time?

25/02/2026

Hey friends-
Good news! Some of my clients have graduated and I have some regular openings for couples and adult individuals! Click the link to our website and select “request and appt” on our landing page to start your own healing journey!

12/02/2026

Did you know that you can make appointments through our client portal?
You can also access your Super Bills for submission to your insurance carrier, update payment information, and view scheduled appointments.

31/01/2026

Many young adults struggle to name ge***al parts correctly, but those who can tend to have better sexual outcomes. A new study finds links between anatomical vocabulary, sexual satisfaction, and confidence.

30/01/2026

Feel it...don't FEED it.

You can feel frustration without feeding it. Acknowledge your feelings, then shift your energy before it spills onto your child. What spills from you spreads to them. Then it just gets messy and clean up can be painful.

Say, "I am feeling frustrated. I can handle it. I just need a moment." (Then take some space.)
REsist building the mental stories that intensify the frustration. "He never listens!" "He's going to be in jail if he keeps this up." "He's trying to p**s me off." Whatever story robs you of your patience for your child and your compassion - put an end to that. Find a different story.
"I can be enough calm for both of us." "He needs something I am not currently providing." "He's still learning, and I am the teacher."

This skill can be a tough one. Reach out to us here at Cactus Wren for some help! Don't waste another day not enjoying your teen!

29/01/2026

Anchor yourself first

In hard moments, you're hte ANCHOR, not the wave. The steadier you stay, the more they'll borrow your calm. Likewise, if their feelings disrupt your calm - the boat often capsizes. Sometimes, we discover the fact that we don't know how to find our own calm when our kids hit puberty. This is a learned skill not a personality trait! If you want some help, check out the link the bio and set up an appointment!

28/01/2026

They're not you and that is good!

Your child's wiring, needs, and timeline are different than yours. Respecting their uniqueness deepens connection and trust. One of the greatest gifts in the life of a parent is the privelage to get to know your children. Don't assume, stay curious!
Who are they? Who are they becoming? What are they learning? What "essence" do they bring to your family?

27/01/2026

Trust builds faster than control.
Rules without relationship lead to rebellion!

Lasting influence comes from trust, not fear. Control might create short-term compliance, but trust creates life-long connection. If you want your kids to consider you someone they WANT an opinion from, you have to earn it.

26/01/2026

Compassion is CLARITY!
Compassion isn't soft or indulgent. It's what allows you to see the whole picture clearly and respond with wisdom.

We all remember the intense feelings that came with puberty. What your kids really long for is to be seen and understood. You can be firm and compassionate at the same time. You can sit with them in their "feels" and still hold appropriate boundaries. If you're struggling in this area, come chat with Andrew and he'll help you out! See the link in our bio!

23/01/2026

Do the thing, even when it's boring!
So much of parenting teens is about connection. It's about them knowing you think they are interesting and amazing. Sometimes, the thing is NOT your thing. Do it anyways. Watch the Youtube. Get curious. Don't judge. Find out what THEY enjoy about it!

Motivation is optional. Consistency matters more than hype, inspiration or mood.

22/01/2026

If it's not working...switch strategies.
Persistence is good, but stuck is not the same as strong. Be willing to pivot!

Where do you feel stuck as a parent? What skills do you feel you are lacking? That thing your teen does that drives you INSANE...Could it be something you need more skills to address? Sometimes a neutral party is all it takes to get the train back on the track. Check out our services at the link in our bio for more help!

15/01/2026

Feeling stuck in the same arguments with your teen? I think we all have fallen into the trap of believing it is our teens' job to solve the communication problems in our relationship...."If only they...."
In any dynamic, the only thing you control is you - your words, your tone, your approach, your perceptions and your assumptions.
Try small communication shifts:
1) Assume the best
2) Remember they are still learning and do NOT have all the skills they need to do this well (show don't tell, model don't direct)
3) Even when they are pushing you away, EVERY teen longs for belonging and acceptance. How can you make sure your teen knows they have that even when you're disappointed in them?
These tools can quickly reduce household tension and, over time, rebuild trust and closeness. This guidance comes from a faith-friendly, integrative mental health practice serving Chandler, AZ, committed to resilient relational care. Ready to start? Learn more: https://wix.to/b15zDk0 🙏💬

Address

2241 E Pecos Road
Chandler, WA
85225

Opening Hours

Tuesday	6am - 11:30am
Wednesday	6am - 11:30am
Thursday	6am - 11:30am

Telephone

+14807014535

Website

http://www.cactuswrenfamilytherapy.com/

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