Stephanie Butler MFT PLLC

21/11/2025

Today, we are discussing the second of five basic behaviors that impact our mental health. When tended to, these five things create a strong foundation on which our mental health can grow and thrive.

Check out our previous post on "Sleep" for the first one!

Today's foundational depression antedote is: Drink. No, not that kind of drink! I love a good bourbon, but research shows us that WATER is vital to our mental health and wellbeing. Dehydration has been shown to increase feelings of anxiety and depression, while also impairing cognitive functions like attention and working memory. Even mild dehydration can lead to mood disturbances, fatigue, and confusion, while proper hydration is linked to better mood, reduced tension, and improved alertness. Staying adequately hydrated is crucial, as the brain relies on a steady supply of water and is sensitive to even small fluid deficits.

How, how much water should you drink? That partially depends on your weigh, height and activity level. But, start with 64oz. Consult your medical doctor for a more precise recommendation. Come back tomorrow for the THIRD foundational behavior to keep depression and anxiety at bay!

20/11/2025

For the next 5 days, I'll be discussing the five most basic and important things you can do for your mental and physical well being. These five things seem so simple, and yet, few of us make sure we do them all every day. The first thing is SLEEP! Research has shown that sleep has a significant impact on our mental health, increasing our risk of anxiety and depression. The goal with sleep is to make sure we hit that sweet spot betweek 7-8 hours.

Now, you might say, "I only need five hours." Maybe, but if you struggle to control your reactions (short fuse, sesnory sensitive), or you are feeling a lack of motivation and mental exhaustion, I wonder if you'd be willing to consider seven hours? Would you be willing to see if it makes a difference? Track your sleep using a fitness watch or ring. See what your body is telling you!
https://wix.to/W05YrHe

18/11/2025

Research shows that men who engage in therapy experience decreased anxiety and improved emotional resilience. ❤️ Don't let stigma hold you back—talk to someone who can help. We would love to help you at Cactus Wren Family Therapy. Follow the link in our profile and complete the inquiry form to set up an appointment. https://wix.to/NUfg1LR

17/11/2025

Cultivating gratitude can lead to a more positive mindset and reduced stress levels! By focusing on the good in your life, you can enhance your emotional resilience. Try keeping a gratitude journal and watch how it changes your perspective! What are you grateful for today? Let us know! 🌼 https://wix.to/mq0hId2

14/11/2025

Often times, men are unaware that what they are experiencing are depression symptoms. They may tell themselves, "It's my job - I just hate my job." They may think, "It's these kids - they're loud, messy and needy." Maybe they even blame themselves, "I'm failing at everything. Nothing I do is ever good enough."

I have found most men are shocked when I tell them most of the symptoms they are experiencing are signs of depression in men. When we hear "depression," we think sad, weepy, crying, pititful, lonely. Those things can be true. But, men typically experience a loss of interest in things they used to enjoy, irritability, bursts of anger/a short fuse, lack of motivation, loss of libido, weight gain, indifference, feeling worthless or like a failure.

If you or a loved one are feeling these things, a therapist can help. That first step to ask for help can be hard. We try and make it a little easier at Cactus Wren. Simply navigate to our website and fillout the inquiry form and we'll call/text/email you to set up an appointment.
Visit https://wix.to/sW6t4cg for detailed insights.

14/11/2025

The mental health crisis among Millennial and Gen X men is escalating. Understanding its roots, recognizing the signs, and finding solutions is crucial. Let's make mental health a priority! Read more here: https://wix.to/hlSUYST

Mental health challenges among men in the Millennial and Generation X groups have surged in recent years. This rise demands attention because it affects not only individuals but also families, workplaces, and communities. Understanding the causes, recognizing the signs, and exploring practical solut...

12/11/2025

Every day, nearly 12 men lose their lives to su***de. 📉 Let’s work together to change this devastating statistic. It's vital to create a supportive environment for the men in our lives. If you or someone you know is struggling, please reach out for help. Together, we can make a difference! 💪 Visit https://wix.to/RQ8EGfa for resources and support.

11/11/2025

Managing anxiety can be challenging, but with the right tools, you can regain control. 💪 Discover effective tips tailored for men to help you navigate your worries and build resilience. Ready to take the first step? Visit us at https://wix.to/6RydDY6 for more!

11/11/2025

🌱 Remember, healing isn't a straight line! Be gentle with yourself and take each day as it comes. You're not alone on this journey! 🤗 Let's support each other! Comment below with your healing tips! 💬 Visit us for more resources at https://wix.to/jYD8iQ3

10/11/2025

🌟 This Men's Mental Health Awareness Month, let’s break the stigma around therapy! Remember, seeking help is a sign of strength, not weakness. 💪 Whether it’s through talking, journaling, or meditating, find what's best for you. Share your thoughts below!👇 Visit us for more support: https://wix.to/T7FZshY

07/11/2025

At Cactus Wren Family Therapy, we provide client centered integrative care with proven science based interventions to support teens and their parents through life’s challenges. Caring, confidential, and compassionate — you don’t have to walk this journey alone. Learn more: https://wix.to/Uy7xTh3 🙏💚 . Call us to get started.

06/11/2025

How do you create safe space for conversation at home?

Parents of teens: you don't have to navigate tough emotions alone. At Cactus Wren Family Therapy we offer compassionate, bravery-based support to help your family grow stronger together. Visit https://wix.to/C13lOfY to learn more and book a consultation. 📘🤝