Stephanie Butler MFT PLLC

05/12/2025

At Cactus Wren Family Therapy, we create a safe, welcoming space where teens and families can heal, grow, and feel seen. Inspired by the resilient cactus wren, our approach blends compassion, faith-informed care, and practical tools to support your family’s well-being. Visit us to learn more and schedule a session: https://wix.to/OhXkLZm 🙏🌵💬

Ready to connect? Click the link to get started.

03/12/2025

"Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people." - Fred Rogers

02/12/2025

Ever wondered what happens in a typical therapy session? 🤔 Discover the journey of self-exploration, emotional healing, and personal growth. Ready to take the first step? Visit us at https://wix.to/90Kkn14 to learn more!

01/12/2025

Therapy isn't just for crises—it's a valuable tool for growth! 🌱 It helps you build resilience and improve relationships by fostering self-awareness. Let's start a conversation! What do you want to know about therapy? Visit https://wix.to/frPCE5m today! 💬

01/12/2025

The holidays can bring mixed emotions with family dynamics. 💖 Focus on creating positive moments and fostering open communication. Need more strategies? Check out https://wix.to/oBDkBby for insights that can help you enjoy this season fully! Tell us how you manage family interactions during the holidays! 🎉

28/11/2025

It's not uncommon for men to come into therapy with very little language for what their emotional experience is like. They may know when they feel "angry" or "frustrated" but they may find it hard to explore more difficult emotions like fear, abandonment, shame, failure, etc...
The idea of exploring these emotions may even be offputting. However, as the great Mr. Fred Rogers once said, "Anything that's human is mentionable, and anything that is mentionable can be more manageable."
It may be that these things that are difficult to name/mention, feel unmanageable, which is why you're here reading this today. At Cactus Wren, one of the things we love to help you do is increase your emotional tolerance, help you build skills to express and regulate emotions as well give you the space to explore these emotions without judgement.
https://wix.to/qfEqr4Z Let's grow together! 💪

21/11/2025

Today, we are discussing the second of five basic behaviors that impact our mental health. When tended to, these five things create a strong foundation on which our mental health can grow and thrive.

Check out our previous post on "Sleep" for the first one!

Today's foundational depression antedote is: Drink. No, not that kind of drink! I love a good bourbon, but research shows us that WATER is vital to our mental health and wellbeing. Dehydration has been shown to increase feelings of anxiety and depression, while also impairing cognitive functions like attention and working memory. Even mild dehydration can lead to mood disturbances, fatigue, and confusion, while proper hydration is linked to better mood, reduced tension, and improved alertness. Staying adequately hydrated is crucial, as the brain relies on a steady supply of water and is sensitive to even small fluid deficits.

How, how much water should you drink? That partially depends on your weigh, height and activity level. But, start with 64oz. Consult your medical doctor for a more precise recommendation. Come back tomorrow for the THIRD foundational behavior to keep depression and anxiety at bay!

20/11/2025

For the next 5 days, I'll be discussing the five most basic and important things you can do for your mental and physical well being. These five things seem so simple, and yet, few of us make sure we do them all every day. The first thing is SLEEP! Research has shown that sleep has a significant impact on our mental health, increasing our risk of anxiety and depression. The goal with sleep is to make sure we hit that sweet spot betweek 7-8 hours.

Now, you might say, "I only need five hours." Maybe, but if you struggle to control your reactions (short fuse, sesnory sensitive), or you are feeling a lack of motivation and mental exhaustion, I wonder if you'd be willing to consider seven hours? Would you be willing to see if it makes a difference? Track your sleep using a fitness watch or ring. See what your body is telling you!
https://wix.to/W05YrHe

18/11/2025

Research shows that men who engage in therapy experience decreased anxiety and improved emotional resilience. ❤️ Don't let stigma hold you back—talk to someone who can help. We would love to help you at Cactus Wren Family Therapy. Follow the link in our profile and complete the inquiry form to set up an appointment. https://wix.to/NUfg1LR

17/11/2025

Cultivating gratitude can lead to a more positive mindset and reduced stress levels! By focusing on the good in your life, you can enhance your emotional resilience. Try keeping a gratitude journal and watch how it changes your perspective! What are you grateful for today? Let us know! 🌼 https://wix.to/mq0hId2

14/11/2025

Often times, men are unaware that what they are experiencing are depression symptoms. They may tell themselves, "It's my job - I just hate my job." They may think, "It's these kids - they're loud, messy and needy." Maybe they even blame themselves, "I'm failing at everything. Nothing I do is ever good enough."

I have found most men are shocked when I tell them most of the symptoms they are experiencing are signs of depression in men. When we hear "depression," we think sad, weepy, crying, pititful, lonely. Those things can be true. But, men typically experience a loss of interest in things they used to enjoy, irritability, bursts of anger/a short fuse, lack of motivation, loss of libido, weight gain, indifference, feeling worthless or like a failure.

If you or a loved one are feeling these things, a therapist can help. That first step to ask for help can be hard. We try and make it a little easier at Cactus Wren. Simply navigate to our website and fillout the inquiry form and we'll call/text/email you to set up an appointment.
Visit https://wix.to/sW6t4cg for detailed insights.

14/11/2025

The mental health crisis among Millennial and Gen X men is escalating. Understanding its roots, recognizing the signs, and finding solutions is crucial. Let's make mental health a priority! Read more here: https://wix.to/hlSUYST

Mental health challenges among men in the Millennial and Generation X groups have surged in recent years. This rise demands attention because it affects not only individuals but also families, workplaces, and communities. Understanding the causes, recognizing the signs, and exploring practical solut...