Lake Macquarie & Newcastle Suicide Prevention Network

Lake Macquarie & Newcastle Suicide Prevention Network Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lake Macquarie & Newcastle Suicide Prevention Network, Mental Health Service, 54 Ridley Street, Charlestown.

LMNSPN mission is to prevent the escalation of mental illness and risk of suicide in our community by increasing awareness, improving connections, reducing stigma and walking alongside those with lived experience with compassion and understanding.🌻

Protecting your time, energy, and mental space is a vital act of self-kindness.💛Learn to Say "No": It's okay to decline ...
14/09/2025

Protecting your time, energy, and mental space is a vital act of self-kindness.

💛Learn to Say "No": It's okay to decline invitations or requests that will overwhelm you or cause unnecessary stress.

💛Manage Your Digital Life: Take breaks from social media and news feeds. Unplugging can prevent the comparison and anxiety that often come with constant scrolling.

💛Set Realistic Expectations: Don't put pressure on yourself to be perfect. Break down big tasks into smaller, manageable steps and celebrate your progress.

Today is R U OK? Day.It's a powerful reminder that a simple question can change a life. Your conversation could be the v...
11/09/2025

Today is R U OK? Day.

It's a powerful reminder that a simple question can change a life. Your conversation could be the very thing someone needs to hear to feel less alone.

This R U OK? Day, make the time. Ask a friend, family member, or colleague "Are you okay?" and truly listen to their answer.

Because a simple question can open the door to a meaningful conversation.

Join us at 1pm in the Hilltop Plaza Arcade for connection, music and a chat.

Thank you to Lake Macquarie Women in Business Network for allowing us to be the charity partner for their September Lunc...
10/09/2025

Thank you to Lake Macquarie Women in Business Network for allowing us to be the charity partner for their September Luncheon. We are so grateful for the donation and for the work you do in bringing people together in our region.

Today, on World Su***de Prevention Day, we pause and stand together as a community.We remember those we have lost to su*...
09/09/2025

Today, on World Su***de Prevention Day, we pause and stand together as a community.

We remember those we have lost to su***de, their lives a permanent part of our story. We honour the resilience of survivors, and we extend our hand to those who are currently struggling in silence.

This day is a powerful reminder to speak up. Whether you're reaching out for help yourself or starting a conversation with someone you care about, remember that your voice matters.

Support is available, and you are never alone. Visit the Mental Health & Wellbeing Hub at 54 Ridley Street Charlestown. We are here for you.

Today, we celebrate the people who show up for us.Happy Father's Day to the dads, granddads, stepdads, mentors, and all ...
07/09/2025

Today, we celebrate the people who show up for us.

Happy Father's Day to the dads, granddads, stepdads, mentors, and all the incredible father figures who provide comfort, advice, and a helping hand. Your love and guidance shape who we are, and we are grateful for your role in our lives.

Need to grab that last minute gift for Dad? We'll be at Charlestown Square tomorrow outside BIG W. Come say Hi and grab ...
05/09/2025

Need to grab that last minute gift for Dad?

We'll be at Charlestown Square tomorrow outside BIG W. Come say Hi and grab your Dad a Newy Loves You shirt, hoodie or hat! The gift that gives back 💛

🌻What does R U OK Day mean? It's a reminder that a simple question can change a life.Join us this R U OK Day in Charlest...
04/09/2025

🌻What does R U OK Day mean? It's a reminder that a simple question can change a life.

Join us this R U OK Day in Charlestown for an afternoon dedicated to hope and connection. We believe that while this day is a great prompt, every day is an opportunity to start a conversation.

📅 Thursday September 11th
⌚1pm - 4pm
📍Hilltop Plaza Arcade

⭐ Kara Thomson Psychology - now taking appointments. Kara is an endorsed Clinical Psychologist with 20 years of clinical...
02/09/2025

⭐ Kara Thomson Psychology - now taking appointments.

Kara is an endorsed Clinical Psychologist with 20 years of clinical experience working with adults from 18 to 90 years of age. She uses evidence-based practices and combines these with innovation and integrity. Kara's approach is client-centred and eclectic, and she emphasises creating a safe and supportive environment to meet the client where they are and identify their needs to explore and enable change.

To complement her strong clinical skills, Kara has extensive experience with complex forensic clients, including individuals who present with intellectual disability, developmental and personality disorders, and anger and aggression.

📧To find out more contact admin@karathomsonpsychology.com.au
📍Evolve Mental Health & Wellbeing Hub 54 Ridley Street Charlestown

Volunteers Needed!Do you have a spare few hours in your week? Looking to give back to the community whilst having some f...
01/09/2025

Volunteers Needed!

Do you have a spare few hours in your week? Looking to give back to the community whilst having some fun with a great team raising vital funding and awareness?

Get in touch with Kate! Kate@LMNSPN.org.au

Opportunities during the week, weekends or nights!

Huge thanks to the IMB Bank for supporting our work through the IMB Foundation!

🌻🌻🌻On September 10th, we will be at Dixon Park for Out of the Shadows Community Walk for World Su***de Prevention Day....
01/09/2025

🌻🌻🌻On September 10th, we will be at Dixon Park for Out of the Shadows Community Walk for World Su***de Prevention Day.

We will be walking 1.6km to honour the nine lives we lose to su***de every day to su***de. From Dixon Park to Merewether Baths and Back.

📅 Wednesday,10 September
⌚ 5.45am for 6.00am Start
📍Dixon Park, Ocean Street, Merewether

After the walk, there is a free BBQ provided by Medowie Lions Club. Supported by Newcastle Coal Infrastructure Group.

We hope to see you there 💜💛💜💛💜💛💜

Sometimes facing a new week can feel overwhelming. But remember, a few bad days don't define you.I challenge you to find...
31/08/2025

Sometimes facing a new week can feel overwhelming. But remember, a few bad days don't define you.

I challenge you to find something good in each day. It might be as simple as a beautiful sunset, a great cup of coffee, a call with a friend, or a walk in nature.

And if you ever need support, please reach out. Tell someone. You don't have to carry it alone.

If you need someone to talk to this week, drop into the Evolve Hub, 54 Ridley Street Charlestown. Mon-Fri 9am - 4:30pm. We are here for you.

What’s the best thing about Newcastle? It’s the people. Newy Loves You is a movement built on the simple idea that our c...
29/08/2025

What’s the best thing about Newcastle? It’s the people.

Newy Loves You is a movement built on the simple idea that our community supports each other, no matter what. It’s our way of sending a clear message: you are never alone. The Newy community has your back.

✔️Hoodies (the most comfy you will own!)
✔️T-Shirts
✔️Crop Tops
✔️Drink Bottles
✔️Towels
✔️Beanies
✔️Bucket Hats

Shop now and show your support! 100% of proceeds go straight back into su***de prevention work in our community https://www.newylovesyou.com.au/shop/newy-loves-you/7

Address

54 Ridley Street
Charlestown, NSW
2290

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm
Friday 9am - 4:30pm

Telephone

+61447816149

Website

https://linktr.ee/LMNSPN

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