My FootDr Charlestown

My FootDr Charlestown Podiatry Services & Footwear

Foot Facts — Summer Edition 🌞🦶Keep your feet happy, healthy, and ready for all your sunny adventures! 🩴👟Discover tips, t...
23/02/2026

Foot Facts — Summer Edition 🌞🦶

Keep your feet happy, healthy, and ready for all your sunny adventures! 🩴👟
Discover tips, tricks, and expert advice 👇
www.myfootdr.com.au

2026 — Year of the Horse 🐎Strong steps start with healthy feet 👣Our podiatry team is here to keep you moving smoothly, c...
16/02/2026

2026 — Year of the Horse 🐎

Strong steps start with healthy feet 👣
Our podiatry team is here to keep you moving smoothly, comfortably, and confidently all year long.

Step into the year with happy feet 👉
www.myfootdr.com.au

Love at First… Step 💕👣This Valentine’s Day, show your feet some love 💖A little care goes a long way when it comes to hap...
13/02/2026

Love at First… Step 💕👣

This Valentine’s Day, show your feet some love 💖
A little care goes a long way when it comes to happy, pain-free steps.

Find simple ways to treat your feet right 👇
👉 www.myfootdr.com.au

New Year… New… Heel Pain??? 🤕👟If your heels are suddenly talking back, you’re not alone!Changes in activity, footwear, o...
11/02/2026

New Year… New… Heel Pain??? 🤕👟

If your heels are suddenly talking back, you’re not alone!
Changes in activity, footwear, or routines can all play a part — and we’re here to help you get to the bottom of it 👣

Find out what could be causing your heel pain and how to manage it 👇
👉 www.myfootdr.com.au

Back to School Foot Check! 👣📚New year, new class… same school shoes? 🤔Worn or tight shoes can lead to pain, blisters, an...
09/02/2026

Back to School Foot Check! 👣📚

New year, new class… same school shoes? 🤔

Worn or tight shoes can lead to pain, blisters, and injuries — and no kid has time for that! 🚫🩹

Before the school year kicks off, make sure their shoes have:
✅ Plenty of room (with space to grow!)
🏃‍♂️ Easy to walk and run in
🦶 Good support
👀 No signs of uneven wear

Happy feet = happier school days 💙

Signs your work or school shoes may not be working for you anymore 👟⬇️❗ Heel or arch pain🔥 Burning or aching feet during...
05/02/2026

Signs your work or school shoes may not be working for you anymore 👟⬇️

❗ Heel or arch pain
🔥 Burning or aching feet during — or at the end of — the day
🩹 Blisters or pressure areas
👣 Pain that eases as soon as you take your shoes off

The right footwear can make a huge difference. We’re here to help with expert footwear advice and pain management 🤍

👉 www.myfootdr.com.au

On World Cancer Day, we honour those we’ve lost, stand beside those living with cancer, and continue to raise awareness ...
03/02/2026

On World Cancer Day, we honour those we’ve lost, stand beside those living with cancer, and continue to raise awareness for better prevention, early detection, and treatment 💛🎗️
Together, we are 🤍

🎒⚽ School sports are back… and so are the sore feet! 👣Keep an eye out for these red flags in growing athletes 🚩❗ Limping...
29/01/2026

🎒⚽ School sports are back… and so are the sore feet! 👣

Keep an eye out for these red flags in growing athletes 🚩
❗ Limping
❗ Complaints of pain after sport
❗ Avoiding activity
❗ “My shoes feel weird”
❗ Pain lasting more than a few day
💡 Pro tip: Early treatment = faster recovery & fewer missed games!

📌 Save this for the school term — and if your child is struggling with foot or leg pain, we’re here to help.

🔗 www.myfootdr.com.au

👣 Ever notice your heel pain shows up right after the holidays?You’re not imagining it — plantar fasciitis can be at its...
25/01/2026

👣 Ever notice your heel pain shows up right after the holidays?

You’re not imagining it — plantar fasciitis can be at its peak in January!

What helps right now?
👟 Wear supportive shoes straight out of bed
🧘‍♂️ Stretch your calves & feet daily
🚫 Limit barefoot time on hard surfaces
⏰ Don’t ignore morning pain

💡 Tip: The earlier plantar fasciitis is treated, the faster it settles.

We’re here to help — book an appointment today.

🔗www.myfootdr.com.au

🏖️👣 Before you hit the sand, don’t forget beach foot safety!Your feet do a LOT of work on coastal days — walking, swimmi...
22/01/2026

🏖️👣 Before you hit the sand, don’t forget beach foot safety!

Your feet do a LOT of work on coastal days — walking, swimming and exploring 🌊

Beach-safe foot tips:
✅ Wear sand-friendly sandals or reef shoes
🔥 Test the sand temperature before walking
🚿 Rinse and check feet after swimming
🩹 Cover any cuts ASAP
💧 Moisturise after sun & salt exposure

📌 Save this post for your next beach day — because summer memories should be blister-free!

🔗 [www.myfootdr.com.au](http://www.myfootdr.com.au)

🎒👣 Back-to-School Foot Health 👣🎒The start of a new school year often brings a mix of excitement and chaos! Between unifo...
19/01/2026

🎒👣 Back-to-School Foot Health 👣🎒

The start of a new school year often brings a mix of excitement and chaos! Between uniforms, books and supplies, one important task shouldn’t be overlooked — choosing well-fitting school shoes that support your child’s feet and keep them comfortable all year long 👟

Our latest blog shares essential tips to help your child put their best foot forwardthis school year ✅📚

🔗 Read more:
www.myfootdr.com.au/category/blogs/

🎒👟 Back to school… but are their shoes still passing the test?Before you say “They’ll be right this term” — try these 3 ...
15/01/2026

🎒👟 Back to school… but are their shoes still passing the test?

Before you say “They’ll be right this term” — try these 3 quick shoe tests you can do at home 🏠✅

❌ Failing even ONE test?
It could lead to:
• Heel pain
• Tired legs
• Toe issues
• Poor posture

👣 Growing feet need the right support!
Not sure what to do next? Book a podiatry appointment — we’re here to help.

🔗 www.myfootdr.com.au

Address

190 Pacific Highway
Charlestown, NSW
2290

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 10am - 3pm
Thursday 8am - 5pm
Friday 8am - 12pm

Website

Alerts

Be the first to know and let us send you an email when My FootDr Charlestown posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My FootDr Charlestown:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category