13/02/2026
Physios get injured too ๐
Rory recently dealt with Achilles tendon pain, meaning he needed to pull back from running ๐โโ๏ธ
No quick fixes ๐
No magic treatment๐ฎ
Just good rehab:
Isometrics โ strength โ plyos โ build running load
Simple. Not easy.
Now heโs back running, stronger and more confident ๐
๐ Rehab works when you stick to it.