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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Bump Recovery Physio

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Australia
Charlestown, NSW
Bump Recovery Physio

Bump Recovery Physio provides antenatal and postnatal physiotherapy, with the highest quality of care being the top priority.

Telehealth and Home Visits Available

09/04/2026

Happy Birthday to Bump Recovery Physio’s owner and founder, Sarah 🥳🥳🥳

We are so grateful for your positive energy, amazing clinical knowledge, thoughtful nature and amazing coffee making skills ☕️☕️

Enjoy your day and here’s to another fantastic year!! 🫶🌸

08/04/2026

Many people with muscle tension don’t even realise it 💪🏽

This tension can also affect the pelvic floor muscles.
Learning to relax your whole body, including your pelvic floor, is so important. It can support your bladder and bowel function, improve core strength, and even make in*******se more comfortable.

On a day-to-day basis, this can look like:
🍃 Setting aside time to practise relaxation
🍃 Noticing tension and bringing awareness to your breathing, take a deep breath in, then gently exhale
🍃 Moving your body regularly throughout the day
🍃 Going for a brisk walk, stretching, or simply changing positions to improve blood flow (you can even set a reminder to get up and move)

If you find it difficult to relax your pelvic floor, or you’re not sure how, consider booking a pelvic floor assessment 🍃

06/04/2026

Have you ever seen the Bristol Stool Chart?

Yes, we do talk about poo here 💩

It actually breaks your bowel movements into 7 types and gives great insight into your gut (and pelvic floor) health:
🌟 Type 1–2 = constipated (maybe your pelvic floor is working overtime)
🌟 Type 3–4 = ideal, smooth & easy to pass
🌟 Type 5–7 = a bit too loose, your system might need some support

If you’re straining, rushing, or avoiding the bathroom altogether, your body might be asking for support
think: good hydration, enough fiber, proper toileting posture, and a pelvic floor that knows when to relax ✨

04/04/2026

Happy Easter! 🐰

Wishing you a holiday full of joy, movement, and recovery. ✨

Sarah will be having an Easter egg hunt with the boys 🥚🐰
Abbey will be enjoying chocolates and catching up on sleep 😴 🍫
Amanda will be at the beach with boys, enjoying fish and chips ☀️🏖️

01/04/2026

April is International Caesarean Awareness Month 🌸🌸🌸

C-sections can be vital for safety, whether it’s planned, unexpected or somewhere in between.

C-sections are a major abdominal surgery, and you birthed a baby! It’s a process that deserves recognition and support 💗💗

A c-section recovery looks different for everyone, all postpartum journeys are different. Our roadmap can give you a bit of an idea on what to expect after your c-section.

We can’t wait to help you along your c-section journey 🤩

31/03/2026

This Caesarean Awareness Month, we’re here to support you every step of the way 🤍

A C-section is major surgery and your body deserves care, patience, and understanding as it heals.

At Bump Recovery Physio, we’re here to help you rebuild strength, restore function, and to feel confident in your body again. We know every recovery journey is different, which is why your treatment is tailored to you.

You don’t have to do this alone. Recovery is more than just scar healing ❤️‍🩹

Book with one of our physios for a Postpartum Assessment today and start your recovery journey 🫶

30/03/2026

A C-section scar is just the surface.

True healing happens beneath the skin. Rebuilding strength, reconnecting with your core, and safely returning to movement and exercise.

At Bump Recovery Physio, we guide every step of your recovery, helping your body heal and regain strength. 🌟🌟🌟

26/03/2026

Recovering from a caesarean is more than just letting your scar heal. Your body has gone through major surgery and deserve the right support 🌸🌸

We can support you with:
🌸 scar healing and mobility - this can include massage, with other options like cupping and dry needling
🌸 abdominal assessment and rehabilitation
🌸 pelvic floor assessment (yes, this is still often recommended after a c-section)
🌸 pain around the scar, in the abdomen, hips or back
🌸 returning to exercise - appropriate exercises tailored for you, to help you get back into what you love and want to do
🌸 postural and lifting strategies - help avoid any aches and pains when you’re breastfeeding, holding your baby, and doing the repetitive movements all new mums do

Book a postpartum check and let us help you optimise your recovery during your postpartum journey 🫶🫶🫶

24/03/2026

Not sure if compression wear is right for you? Chat to one of our women’s health physios!

The right compression garment can provide great support during pregnancy, postpartum recovery, and even in the years beyond.

Getting the right fit is key. When it’s right, it can help you stay active and keep doing the things you love.

Like anything, it works best alongside the right exercise (we are physios after all 😉).

22/03/2026

The first 12 weeks postpartum are an important window for abdominal recovery.

During pregnancy, many women develop diastasis recti, a natural separation of the abdominal muscles that occurs to make room for your growing baby.

Research shows that the early postpartum period is when the connective tissue and abdominal muscles have the greatest potential to recover and regain tension.

Postpartum recovery involves your whole core system. This can include things like:
🌟 Coordinating your core with your breath and pelvic floor
🌟 Avoiding excessive abdominal pressure early in recovery
🌟 Learning how to correctly engage your deep abdominal muscles
🌟 Gradually rebuilding strength with exercises tailored to your body

Getting individual guidance can help you understand how your body is recovering. The right support early on can make a big difference in your recovery.

18/03/2026

Born Ready Upcoming Workshop🫡🤗🧡

📍Bump Recovery Physio
📆 Saturday 9th May @ 12:45pm
pt will be running the workshop again while she’s on mat leave 🤩

🧡🧡🧡

Book via the Born Ready Website- link in our bio 🫶

16/03/2026

We encourage every one to have a 6 week postpartum check- whether that’s a vaginal birth or cesarean section. We are here to support you through your recovery 💗💗

Address

45 Pearson Street
Charlestown, NSW
2290

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+61473430643

Website

https://www.bumprecoveryphysio.com/book-online

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