Bump Recovery Physio

Bump Recovery Physio Bump Recovery Physio provides antenatal and postnatal physiotherapy, with the highest quality of care being the top priority.

Telehealth and Home Visits Available

Keen to see what Born Ready is all about? Your Born Ready presented .pt is here to talk to you about all things birth. A...
19/05/2026

Keen to see what Born Ready is all about?

Your Born Ready presented .pt is here to talk to you about all things birth.

Amanda is passionate about helping women feel informed, supported, and confident as they move through pregnancy and learn about birth. She’s so passionate that she’s even coming in during maternity leave 🤩🤱

Born Ready is designed to give you practical, evidence based guidance around birth preparation 🤰

Book through (contact us at Bump Recovery Physio for a discount code 🤫🤫)

Have you been experiencing any of these symptoms?They can be subtle, but may be a sign of a prolapse.A prolapse occurs w...
18/05/2026

Have you been experiencing any of these symptoms?

They can be subtle, but may be a sign of a prolapse.

A prolapse occurs when one or more pelvic organs (such as the bladder, uterus, or bowel) shift downward into the vaginal space as support changes.

Early support can make a big difference in how it feels and how it progresses. This may include strengthening and coordination exercises, learning how to manage pressure, and, in some cases, additional support with a vaginal pessary.

We’re here to support you 🤩

Experiences like numbness or changes in sensation around your scar, core weakness, pelvic floor symptoms, or simply need...
14/05/2026

Experiences like numbness or changes in sensation around your scar, core weakness, pelvic floor symptoms, or simply needing time to process your birth are all common after a c-section. 🌟

For some women, recovery feels straightforward. For others, it can feel confusing, overwhelming, or heavy.

Understanding what’s normal during c-section recovery can help you feel more prepared, less alone, and more confident in your journey.

Support might look like booking an appointment during pregnancy if you’re planning a cesarean, or coming in early postpartum to learn what to expect and how to start your recovery.

Call us on 0473 430 643 or book online via the link in our bio 💗

Do you have a happy bladder? Or do you swipe through these and think your bladder might need some more help?If you think...
11/05/2026

Do you have a happy bladder?
Or do you swipe through these and think your bladder might need some more help?

If you think you might want some help to have a happier bladder, book a pelvic floor consult today. 💧

Born Ready Better Births 🧡🧡🧡 Small Group workshops 🧡 Hands on learning 🧡 Education to help you make the right choices fo...
07/05/2026

Born Ready Better Births 🧡🧡

🧡 Small Group workshops
🧡 Hands on learning
🧡 Education to help you make the right choices for your birth

New workshop dates at Bump Recovery Physio 👏👏👏
🌟 Saturday June 20th
🌟 Saturday August 1st

Book in via Born Ready Website - in our bio 🤩

Why am I constipated? It’s not always about diet. Sometimes it can be tight pelvic floor muscles, poor hydration, stress...
05/05/2026

Why am I constipated?

It’s not always about diet.
Sometimes it can be tight pelvic floor muscles, poor hydration, stress and holding patterns, or a lack of movement.

Book a pelvic health consult today, and let’s get things moving 💩

Birth preparation supports your body, builds your confidence, and helps you step into your birth feeling empowered.Swipe...
30/04/2026

Birth preparation supports your body, builds your confidence, and helps you step into your birth feeling empowered.

Swipe through to see what this can involve ➡️➡️

Book a birth prep appointment to find what works for you 💗💗

After a C-section, your pelvic floor still needs care and assessment. Your pelvic floor works hard during pregnancy, not...
29/04/2026

After a C-section, your pelvic floor still needs care and assessment.

Your pelvic floor works hard during pregnancy, not just with a vaginal delivery🤰

Book your Postnatal Check 💜💜

Next upcoming Born Ready Better Birth workshop - Saturday May 9th 🧡🧡🧡DM, call or email us to find out more (we even have...
20/04/2026

Next upcoming Born Ready Better Birth workshop - Saturday May 9th 🧡🧡🧡

DM, call or email us to find out more (we even have a sneaky discount code 🤫)
pt

Pelvic organ prolapse can present with a range of different symptoms depending on the compartment involved. Swipe throug...
20/04/2026

Pelvic organ prolapse can present with a range of different symptoms depending on the compartment involved.

Swipe through to see the different symptoms that can arise with a prolapse ➡️➡️➡️

Symptom presentation can vary significantly, and doesn’t always correlate with the stage of prolapse.

Assessment by a pelvic health physio is recommended to guide individualised management. Everyone’s symptoms, presentation and management are different 🌟🌟

If you’re experiencing any of these symptoms, book a pelvic floor appointment and we can help find the right treatment for you 🌸

Scar care is a key part of treatment for many cesarean section patients! It’s always tailored to the individual and can ...
17/04/2026

Scar care is a key part of treatment for many cesarean section patients!

It’s always tailored to the individual and can include:
🌸 Silicon gel or strips
🌸 Scar desensitisation work
🌸 Scar massage
🌸 Scar cupping
🌸 Dry needling

At Bump Recovery Physio, we combine scar care with other treatment options, like core exercises, compression, and mobility work, to help you feel your best!

Address

45 Pearson Street
Charlestown, NSW
2290

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+61473430643

Website

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