Junee Biglin Remedial Massage

02/01/2026

There are a number of clients presenting to my clinic with the nerve compression and entrapment issues with these particular nerves shown here in the picture below, The Spinal Accessory Nerve and the Dorsal Scapular Nerve.

I work with heat and my very experienced and knowledgeable hands to free up muscle tissue by releasing Myo-Fascial TriggerPoints and easing the pressure of nerves, gently mobilising joints and stretching gradually the muscles that are tense and painfully held tight in contraction. The workings of the shoulder joints and tensioning of the pectoral muscles are taken into consideration also the lateral muscles such as the Latisssimus Dorsi and Serratus Anterior. I get right in behind the shoulder blades and underneath them get the positioning of the neck and shoulders corrected with any forward head posture and take pressure off the base of the skull relieving so occipital muscle tension, plus any jaw tightness that can be part of the whole picture. I always look to give my clients significant relief from pain and discomfort where I am able to do so within the hour to 90 minute time frame.

I really enjoy giving pleasing and relieving results for my clients, and I a very happy to help you if you would like to book in for a visit to my Charlestown clinic. You are very welcome!
Please feel free to call or text to schedule your appointment:0423479272

I am accredited with the health funds for rebates. Digital Gift Certificates are available for purchase at your request.

20/12/2025

Here at Junee Biglin Remedial Massage I offer pregnancy remedial and relaxation hot stones massage for women in all stages of their pregnancy, plus post natal remedial massage and relaxation with hot stones which is also hugely beneficial to new mums that need some relief from the stressors, pains and strains on the body that have been perhaps during the pregnancy, birth and beyond.

I am well experienced in this area with an excellent understanding of anatomy and physiology and how pregnancy can cause pain and strain on the pelvic area, spine, neck, shoulders and legs particularly. I can also help with nerve issues such as sciatica and hip joint pain that can manifest during the pregnancy.
Please feel free to call or text to schedule your appointment. I am only too happy to help when I can! 0423479272 . Gift certificates are available to purchase.

24/11/2025

Radial Tunnel Syndrome

I worked with a fellow today that was experiencing Radial Tunnel Syndrome which he was thinking could be the common condition called Tennis Elbow. I went through some provocative tests to establish that the Radial Nerve was affected and worked to release the affected muscle tissue surrounding the nerve pathway to achieve the results needed. The Supinator pictured here is the muscle that contracts to turn the arm in an upward direction.

Radial tunnel syndrome is a condition that occurs when your radial nerve — one of the nerves that run through your arm — is pinched or compressed. When your radial nerve reaches your elbow and forearm, it passes through an area called the radial tunnel, which is a collection of muscles and tendons. Tightness and swelling in the radial tunnel can put pressure on your radial nerve, leading to a nagging pain and weakness in the arm.
Radial tunnel syndrome creates an annoying ache in your arm that you just want to shake away. Fortunately, rest and nonsurgical methods are usually successful at treating the pinched nerve and relieving your pain.

Symptoms and Causes
What does radial tunnel feel like?

You’ll likely feel pain and tenderness in the area on the outside of your elbow, stretching down to your forearm. The pain is a nagging ache that can stick with you and cause fatigue. Certain activities can make radial tunnel syndrome symptoms worse, including:

General activities that require extensive use of your forearm and/or wrist
Heavy lifting
Extending your elbow too much
Any forearm rotation
Flexing your wrist
Over time, radial tunnel syndrome can weaken your forearm muscles and your overall wrist strength, making it increasingly difficult to grip or lift certain things. The pain may also get worse while you’re sleeping. Sometimes, radial tunnel syndrome can cause wrist drop, meaning you lose the ability to lift your hand past a certain point.

Please feel free to call or text to schedule your appointment to visit my Charlestown clinic. I work 7 days a week including Monday and Thursday evenings until 8pm :0423479272

15/11/2025

Meralgia Parasthetica

I worked with a recent post hip replacement client with two sessions this last week to alleviate very successfully the condition called Meralgia Parasthetica. The shooting pain and numbness of her thigh muscles was quite an awful experience for her, and she feared that she wasn’t going to be gaining relief so soon. The first session gave 50% reduction in pain.and numbness, the second visit today was so much more relief again she reported to me.

Meralgia paresthetica or meralgia paraesthetica is pain or abnormal sensations in the outer thigh not caused by injury to the thigh, but by injury to a nerve which provides sensation to the lateral thigh. Meralgia paresthetica is a specific instance of nerve entrapment.

This condition is caused by compression of the lateral femoral cutaneous nerve, most often due to tight clothing, obesity, pregnancy, or a hip or other pelvic injury. Other causes include diabetes, surgery near the hip or pelvis, and sometimes repetitive motions or a leg length discrepancy.

I enjoy working with nerve issues to give satisfying results where I am able to do so. I have 20 years experience with remedial massage therapy and love helping my clients in my cosy and peaceful massage clinic here at 6 Ocean View Parade Charlestown. You are very welcome to visit. I work 7 days a week including Monday and Thursday evenings until 8pm.

Please feel free to call or text to schedule your appointment:0423479272

01/11/2025

Have you used your health fund cover for this years remedial massage sessions ? I’m here to help you if you need to book in for a super-soothing and relieving session in a cosy and relaxing environment that’s a very welcoming space to unwind and find yourself relieved of those nagging aches and pains 😊
Please feel free to call or text to schedule your appointment to visit my Charlestown clinic :0423479272
I work 7 days a week including Monday and Thursday evenings.

Feeling sore? Here’s how remedial massage can help support your recovery from exercise, injury or illness.

30/10/2025

When you come for your first visit to my Charlestown clinic, I include your medical history, postural assessment and advice with rehabilitation and maintenance care at no extra charge, as I look to give you the best results possible. I am looking to assist you to feel very much in control of being back in a place of being pain free and moving with ease with much improved strength, balance and coordination.

Please feel free to call or text to schedule your appointment time, I am looking forward to hearing from you!
I work 7 days a week from 9:30am, this including Monday and Thursday evenings until 8pm.
Fees $110 for 60 mins $160 for 90 mins
0423479272

23/10/2025

I’m available for your remedial massage needs this evening, tomorrow afternoon and much of this weekend, both Saturday AND Sunday if you would like to book in for your appointment to visit my Charlestown clinic.
I am accredited with the health funds for rebates. I am a Triggerpoint therapist and add the soothing bliss of Hot Stone Massage into my remedial massage treatments for your relaxation and enjoyment 😁 I work within your comfort levels and preferences and am always looking to give you the best results possible to relieve you of your aches and pains and to give you greater mobility and improved posture.
Please feel free to call or text to schedule your appointment : 0423479272

20/10/2025

A common complaint among my clients is foot extensor pain on the top of the foot. This is often right under your shoelaces. In many cases, pain on the top of the foot is due to an inflammation of the extensor tendons. The extensor tendons run along the top of your foot and give you the ability to straighten your toes. Inflammation of those tendons is called foot extensor tendonitis.

Extensor Tendonitis
Symptoms of Foot Extensor Tendonitis
If you think you are dealing with extensor tendonitis, you may feel pain on the top of your foot as you’re running.

You may see swelling on the top of your foot and a large bump somewhere along the tendon.

A simple test to determine if the pain on the top of your foot is a result of extensor tendonitis is to flex your foot downward and push down on your toes. (It’s more effective if you have someone else provide the resistance on your toes, rather than doing it yourself.) Then, try to pull your toes up against the resistance. If you’re feeling pain across the top of your foot or along the extensor tendon when you’re doing that, then you’re most likely dealing with extensor tendonitis.

I can help you with improving the range of motion of the foot and ankle which will take the pressure off the tendons and also if there is nerve compression issues going on as well.
I am a Triggerpoint therapist with 20 years experience treating a broad range of issues that remedial massage is of great value in the rehabilitation process to ease pain and discomfort by relaxing muscles and tendons, relieving compression of nerves , plus improving circulation and encouraging range of motion to joints to have you moving much freer and easier overall.

Please feel free to call or text to schedule your appointment to visit my Charlestown clinic . I’m looking forward to hearing from and helping you! 0423479272
I work 7 days a week including Monday and Thursday evenings until 8pm.