The Chiro Studio

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Charlestown, NSW
The Chiro Studio

Welcome to The Chiro Studio in Charlestown, Newcastle! Discover expert treatment and dedicated service to enhance your health!

Run by Dr. Andrew Ullo with 15+ years of experience, offering personalized chiropractic care with advanced techniques.

07/04/2026

Tight low back? This one hits the spot 🎯

A simple ball release targeting the QL (quadratus lumborum) can help reduce tension and improve how your lower back feels and moves.

Key focus:
✔️ Find the tight/tender spot (just off the spine)
✔️ Breathe and relax into the pressure
✔️ Small movements > aggressive rolling
✔️ 60–90 seconds each side

This isn’t about smashing as hard as you can — it’s about letting the muscle relax.

Great to use after training or at the end of the day if your back feels tight.

Save this for when your low back needs it.

04/04/2026

The only cracks we’re doing today… are Easter eggs 🐣🥚

Hoppy Easter from The Chiro Studio 🐰

02/04/2026

If your mid-back doesn’t move — something else will.

This seated thoracic rotation + lateral bend combo helps you build upper back mobility without cheating through the hips or lower back.

The foam roller squeeze keeps the lower body locked in, so the movement comes from where it should 👇

✔️ Stay tall through the spine
✔️ Rotate first, then add the side bend
✔️ Keep tension on the roller
✔️ Move slow and controlled

Better thoracic movement = less stress on your neck and lower back.

Add this into your warm-up or between upper body sets.

Save this for later.

01/04/2026

Happy Easter Everyone 🐰

24/03/2026

Part 2: Doing exercises by their actual name… featuring ALL upper management 👀😂

“No idea what it’s called” is no longer acceptable around here.

CEO Maia & CFO Luca running a tight ship:
✔️ If you’re doing it — you better name it
✔️ If you name it — you better do it properly
✔️ No shortcuts getting past this crew 😅

Safe to say standards have gone up.

17/03/2026

Strong, healthy hips start with control.

Here are 3 simple ways to start training your hips and build strength through different positions and ranges.

These drills help improve:
✔️ Hip extension strength
✔️ Internal rotation control
✔️ Lateral hip mobility

Add them to your warm-up or accessory work to build stronger, more resilient hips.

Move slow.
Control the range.
Own the movement.

Your hips will thank you later.

Save this one for your next lower body day.

09/03/2026

Strong hips aren’t built with big exercises alone — sometimes the small ones matter most.

Here are 2 simple drills to help build stronger, more resilient hips.

They target deep hip control and rotation strength — things that often get missed in regular training.

Slow it down.
Control the movement.
Feel the muscles around the hip doing the work.

Your hips will thank you later.

Save this one for your next lower body day.

03/03/2026

Standing clams > floor clams 🧠🔥

If you want glute strength that actually transfers to running, cutting, lifting or field sport — train it standing.

This variation challenges:
✔️ Glute med stability
✔️ Pelvic control
✔️ Single-leg balance
✔️ Hip external rotation strength

Don’t rush it. Control the band back in.
Quality > reps.

Save this for your next lower body session.

24/02/2026

Do you get elbow pain?
Golfer’s elbow, tennis elbow, gym elbow… whatever you call it — it usually comes down to load tolerance.

Here are a few simple drills to build stronger, more resilient elbows 👇

✔️ Banded supination & pronation negatives
✔️ KB opener/closers
✔️ Dowel wrist roller
✔️ Weight plate twist variations

Control the lowering phase.
Own the rotation.
Build capacity — don’t just stretch it.

Save this for later & add 2–3 of these into your upper body days.

19/02/2026

Standing Hip CARs 🔁
A progression from our previous version — now challenging balance, control, and hip stability under load (your bodyweight).
Less support. More demand.
Slow and controlled always wins.

17/02/2026

Hip flexor plank 🔥
More than just a plank.
Challenges hip flexor strength, pelvic control, and trunk stability.
Great for athletes who need strength in end-range positions.

3 individuals. Same drill. Very different challenges.

11/02/2026

Hip CARs
Control your hips through their full range.
Great for mobility, joint health, and building ownership at end range.

Slow reps. No shortcuts.
Your hips will thank you later.

Address

47 Arnold Street
Charlestown, NSW
2290

Telephone

+61413925004

Website

http://thechirostudio.au/

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