EQ Massage +Wellness Charlestown

22/08/2025

🧠 For the Dad Who Carries It All

Mental load. Physical work. Family life. Dads carry more than we realise — and it takes a toll on the body.

This Father’s Day, give him the space to switch off and feel cared for with a massage that melts away stress and tension.

🧡 Gift vouchers available for 30, 45, 60 or 90-minute sessions

💆‍♂️ Tailored to exactly what he needs, whether it's deep tissue work or pure relaxation

📲 Buy his voucher here:

https://squareup.com/gift/E62DHJG620W01/order

📍 Redeemable at my Charlestown clinic

21/08/2025

💧 Hydration: The Secret to Healthy Muscles 💪

Did you know your muscles are about 75% water? Staying hydrated is key to keeping them working well every day.

When you’re dehydrated, muscles can:
🔹 Cramp or feel tight
🔹 Recover more slowly after exercise
🔹 Become more prone to injury
🔹 Feel fatigued or weak

Water helps flush out toxins, deliver nutrients, and keep your tissues flexible and strong.

💆‍♀️ Combined with regular massage, good hydration supports muscle repair, reduces soreness, and improves your overall movement.

So, drink up and give your muscles the love they deserve!

📍 Based in Charlestown

📲 Book your next massage here:

https://bec-stone-remedial-massage.au1.cliniko.com/bookings?business_id=87053&practitioner_id=129075

20/08/2025

✨ Something for Every Body ✨
Whether you need a quick reset or full-body deep work — there’s a session to suit your body and your schedule:

💆‍♀️ 30 mins – Great for targeted relief (neck, shoulders, back, or legs)
💆‍♀️ 45 mins – A focused session with time to unwind
💆‍♀️ 60 mins – Our most popular pick – a perfect balance of remedial + relaxation
💆‍♀️ 90 mins – Deep, comprehensive and unhurried – ideal if it’s been a while

🌿 No two bodies are the same — and no two treatments are either. You choose the time. I’ll tailor the massage to you.

👉 Click to book your perfect session:
https://bec-stone-remedial-massage.au1.cliniko.com/bookings?business_id=87053&practitioner_id=129075

📍 Charlestown | Appointments available this week

19/08/2025

🦴 Collagen & Bone Health in Menopause

Estrogen helps protect your bones — and when it declines, so does the collagen matrix that supports bone density and strength.

You may not feel it straight away, but you might notice:

🔹 Aches after light activity
🔹 Slower recovery
🔹 A general “fragile” feeling in your body

Gentle, targeted remedial massage helps:

✔️ Improve circulation to bones and connective tissues
✔️ Support healthy movement patterns
✔️ Ease stiffness that discourages activity

🌿 Movement is medicine — and massage keeps you moving.

📍 Book a session in Charlestown

Click to book 👇👇👇

https://bec-stone-remedial-massage.au1.cliniko.com/bookings?business_id=87053&practitioner_id=129075

18/08/2025

🎁 Give the Gift of Feeling Better

Whether it’s for a birthday, thank you, special occasion — or just because — a massage gift voucher is the kind of present that says:
“Take care of yourself.”

💆‍♀️ Great for:

🔹 Busy mums
🔹 Stressed-out partners
🔹 Friends who need a reset
🔹 Anyone who never treats themselves (but should)

✨ Choose from 30, 45, 60 or 90-minute sessions
✨ Instant delivery + easy online booking

📲 Buy a voucher here:
https://squareup.com/gift/E62DHJG620W01/order

📍 Redeemable at my Charlestown clinic
The perfect gift for any body, any time.

18/08/2025

17/08/2025

🌙 Menopause Fatigue & Muscle Tension? You’re Not Alone.
Collagen loss during menopause contributes to muscle stiffness, reduced tissue repair, and that constant feeling of tightness — especially in the neck, shoulders and lower back.

Pair that with sleep disturbances and fatigue, and it’s no wonder your body feels out of sorts.

💆‍♀️ A regular massage is more than pampering — it’s maintenance for your changing body:
✔️ Eases muscle tension
✔️ Encourages restful sleep
✔️ Supports your body’s repair processes

Gentle, effective, and completely tailored to you.

Book online - 👇👇👇

https://bec-stone-remedial-massage.au1.cliniko.com/bookings?business_id=87053&practitioner_id=129075

16/08/2025

🌀 Why Flexibility Is More Than Just Touching Your Toes

Flexibility isn’t just about stretching — it’s about how well your muscles move, recover, and adapt to the demands of daily life.

When your muscles lose flexibility, you may notice:
🔹 Aches and stiffness
🔹 Reduced range of motion
🔹 Higher risk of injury
🔹 Slower recovery after activity
🔹 More tension held in the body

💆‍♀️ Massage therapy supports flexibility by:
✔️ Releasing tight or shortened muscles
✔️ Improving circulation and tissue hydration
✔️ Supporting healthy joint movement
✔️ Reducing fascial restrictions that limit mobility

🌿 Flexibility is a key part of long-term muscle health — and it’s never too late to improve it.

📍 Based in Charlestown

📲 Book your next massage here:

https://bec-stone-remedial-massage.au1.cliniko.com/bookings?business_id=87053&practitioner_id=129075

15/08/2025

🤔 How Do You Know It’s Time to Book a Massage?

Your body is always speaking — sometimes in whispers, sometimes in shouts. If you’re noticing any of these, it might be time:

🔹 Waking up stiff or sore
🔹 Headaches creeping in more often
🔹 A tight neck, shoulders or back that won’t ease
🔹 Poor sleep or feeling “wired but tired”
🔹 You're snapping at small things (yep, stress lives in the body too)

You don’t have to wait until you’re in pain to get support. Massage helps restore balance, reduce tension and support your nervous system — before things get loud.

💆‍♀️ Gentle, targeted and tailored to exactly how you're feeling.

📲 Click to book your next session:
https://bec-stone-remedial-massage.au1.cliniko.com/bookings?business_id=87053&practitioner_id=129075

📍 Charlestown clinic | Appointments available this week

14/08/2025

🎁 Father’s Day Sorted – Give the Gift of Massage 💆‍♂️

Socks? Nah. Tools? He’s got plenty.
This year, give Dad what he really needs — a break from the aches, stress, and tension.

💪 Perfect for:

🔹 Sore backs and tight shoulders
🔹 Tired feet and hardworking hands
🔹 Dads who never book for themselves (but always deserve it)

✨ Gift vouchers available for 30, 45, 60 & 90 min massages
Choose the time, and let him choose when he needs it most.

📲 Click to grab a voucher:
https://squareup.com/gift/E62DHJG620W01/order

📍 Redeemable at my Charlestown clinic
Give the gift of feeling good. He’ll thank you for it.

13/08/2025

✅Booking ahead for your treatment avoids disappointment and puts your healthcare as a priority.

Why wait for that ni**le to become a bigger problem, take longer to resolve and leave you in unnecessary discomfort?

📍Do you yourself a favour, prioritise your healthcare!

Book online 👇👇👇

https://bec-stone-remedial-massage.au1.cliniko.com/bookings?business_id=87053&practitioner_id=129075