Let's Heal Sis

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Let's Heal Sis

Let's Heal Sis, a safe space for BIPOC women to connect, heal, and empower each other.

Created by Tanika Barber, the InnerG Healer, this circle helps us navigate trust and build new relationships, sharing wisdom and support on our healing journey.

13/04/2026

A year ago, we said yes to something deeper. ✨
Seven women arrived in Costa Rica as strangers… and left as something so much more.

We laughed. We released. We held space for one another in ways that changed us.
And a year later, we’re still here—still connected, still choosing each other, still doing life together. From healing moments in Costa Rica to outside at a concert… this is what intentional sisterhood looks like.

This is the beauty of Let’s Heal Sis—it doesn’t end when the retreat is over. It’s a bond, an experience, a journey that continues.

If you’ve been craving connection, softness, healing, and spaces where you don’t have to carry it all alone… this is your invitation.

✨ Join our sister circles
✨ Experience our retreats
✨ Step into your next level of healing

Tap in and learn more at www.letshealsis.com
Your journey is waiting. 💫

15/12/2025

✨ Week 3 December Wellness Calendar | Dec 15–21 ✨

Week 3 is here, and we’re officially in the heart of the holiday season. 🎄✨
The lights are brighter, the calendars are fuller, and this is your reminder to move joyfully, reflect gently, and protect your peace as you go.

This week’s wellness support is all about:
✨ Moving your body in ways that feel good
✨ Creating space for reflection and gratitude
✨ Reconnecting with old friends and loved ones
✨ Honoring how far you’ve come — without pressure or perfection

Let this week be one where you celebrate progress instead of pushing, presence instead of performance, and connection instead of comparison. You don’t have to do it all — just do what feels aligned.

Save this calendar, come back to it throughout the week, and let it guide you with softness and intention. 💛
We’ll be checking in with you along the way.

Here’s to a week filled with joy, peace, and aligned INNERG.

13/12/2025

✨ Day 2 of InnerG Magic ✨

Your nervous system called… it wants a Reiki Reset 💫
For Day 2 of InnerG, I’m offering a 60-minute Reiki Reset Session for just $77 🎁

This is your invitation to slow down, release stress, and realign your energy during this busy holiday season. Think deep relaxation, gentle healing, and pouring back into you 🤍

🎄 Holiday Special Details:
✨ 60-minute Reiki Reset
✨ Only $77
✨ Use code REIKI77
✨ Limited availability

Give yourself the gift of peace, balance, and restored energy — because you deserve to feel good from the inside out ✨

🔗 Book now before spots filled…. visit www.theinnerghealer.com

01/12/2025

Happy December, love. 🎄✨
The holiday season is officially here — a time filled with light, connection, celebration, and (let’s be real) a lot of moving parts. As we step into this month, I want to help you stay grounded, intentional, and nourished from the inside out.

Starting today and every Monday this month, I’ll be sharing our December Weekly Wellness Calendar — a gentle guide with small, meaningful practices you can tap into all week long. Think intention-setting, boundary-honoring, joy-moving, heart-softening moments to help you take care of you while moving through all the festivities.

If you haven’t joined our email list yet and want deeper support — including access to our giveaways, our 12 Days of InnerG Wellness Sale (Dec 12–23), and a whole lot of holiday InnerG — just send me a DM with your email, and we’ll get you added. 💌

Take a look at this week’s calendar, save it to your phone, and let it guide you into a December filled with ease, clarity, and aligned celebration. Move through these next seven days with intention, honor your boundaries, and sprinkle joy wherever you can.

I’ll check in with you midweek — but for now, breathe deep, soften your shoulders, and let the season meet you gently. 🤍✨

29/05/2025

✨ New Article Alert! ✨

We’re honored to be featured in CanvaRebel with our latest piece: “Was There a Defining Moment in Your Journey?” 💫
This one’s close to the heart. 💖

Check it out to learn the why behind Let’s Heal Sis — the moment that sparked a movement and the purpose that fuels our passion to create healing spaces for Black women.

🌿 Read. Reflect. Rise.
https://canvasrebel.com/meet-tanika-barber/

08/05/2025

🧠💚 May is Mental Health Awareness Month 💚🧠

This is your gentle reminder to pause… and just breathe. 🌬️

Every week this month, we’re inviting you to slow down, take a deep breath, and hold space for your mental well-being.

✨ Save this reel for the moments when life feels overwhelming.
✨ Like, comment, and share to spread this message with someone who needs it.

Let’s prioritize our peace, together. 💚

14/02/2025

💖 Valentine’s Weekend Special – 25% Off InnerG Renewal Membership! 💖

Sis, this Valentine’s Day, don’t just pour into others—pour into YOU! 🌿✨ The InnerG Renewal Membership is your monthly self-care sanctuary, offering:

💆🏾‍♀️ Reiki Healing– Restore your balance & energy
🎶 Sound Baths – Soothe your mind & soul
🌬️ Breathwork – Release & renew from within

This weekend only, enjoy 25% OFF your membership! Use code SELFLOVE25 at checkout and commit to prioritizing YOU! Offer ends Sunday, Feb 18 at 11:59 PM.

💕 Because self-love is the best love. 💕

Tap in now & claim your discount: [https://www.theinnerghealer.com/ourservices]

10/02/2025

This month we’re thinking a lot about . 🤎 Doing things to pour into ourselves is essential as we navigate the ups and downs of life…

But I want us to remember that self-love doesn’t have to mean being alone. 🫂

Sometimes, the most loving thing we can do for ourselves is to surround ourselves with sisters who *get* us. It’s allowing ourselves the space to receive just as much love as we give. 🤲🏽 It’s taking the time to laugh, share, and just be in community with other women who are on the path of healing and growing. 💫

Sis, you’re welcome in this space. If you haven’t yet, join the Let’s Heal Sis Community to stay tapped in to upcoming events and connect with each other!

I hope to share space with you soon. ✨

This month we’re thinking a lot about . Doing things to pour into ourselves is essential as we navigate the ups and downs of life.

But I want us to remember that self-love doesn’t have to mean being alone.

Sometimes, the most loving thing we can do for ourselves is to surround ourselves with sisters who *get* us. It’s allowing ourselves the space to receive just as much love as we give. It’s taking the time to laugh, share, and just be in community with other women who are on the path of healing and growing.

Sis, you’re welcome in this space. If you haven’t yet, join the Let’s Heal Sis Community to stay tapped in to upcoming events and connect with each other!

I hope to share space with you soon.

02/02/2025

February is a month all about love. ❤️ And sis, I want you to think about giving love to yourself. Self-love means something different to all of us, so what does self-love look like for you? Take some time on the Sunday evening to journal and reflect on what your version of self love looks like at this season of your life. 🫶🏽

16/01/2025

Sis, you’re invited!! 🗓️Join me this Sunday, 1/19 at 6pm est for virtual vision-board making party! 🎉 We’ll get together via Zoom to put together our vision boards for 2025!

Come prepared with whatever you need to create the vision board that will set the tone for your intentions and goals for this year. Whether your goals are for deeper self care 💆🏽‍♀️ growth in your business 📈 healthier relationships 🫂 new adventures ✈️ or all of the above, let’s come together to set our intentions as a community.🤎

👉🏾Head to the link in my bio to join the Let’s Heal Sis Facebook community. Once you join you’ll have access to the Zoom link!

See you Sunday!

Address

1973 J N Pease Place Suite 103
Charlotte, NT
28213

Website

http://www.letshealsis.com/

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