24/02/2026
Conscious connected or breakthrough breathing is a continuous, rhythmic breathwork practice that gently creates altered states, allowing your body to heal itself naturally by releasing stored tension and unresolved stress. This process supports your nervous system to shift into a rest & repair mode, fostering emotional release and clarity without force. The enveloping soundscape enhances the immersion, with soothing vibrations promoting cellular relaxation and renewal.
Research-backed benefits include reduced cortisol for lasting calm, improved emotional regulation, and boosted vagal tone for resilience.
Benefits:
Physically lighter and unburdened
Deep relaxation and mental clarity
Deeper sense of ease and peace
Fresh creative energy
Nervous system reset and balance
Mollie is a Certified Breathwork Facilitator, Life Coach and Master Hypnotist. Through breathwork, hypnotherapy, and nature-inspired living, she helps ambitious women reduce stress, regulate emotions, and reconnect with their natural energy and inspiration.
Bookings here!
https://saltspaceyogastudio-book.as.me/?appointmentType=89335442
