Zara's Organics

20/07/2021

25/01/2018

Beat sugar cravings.... with vitamins
Try two a day for a week.....
Easy

22/01/2018

22/01/2018

(NewsTarget) A strong immune system is at the heart of our very wellbeing so we can fight off most diseases and conditions that come our way. But if our immune system is weakened for whatever reason, we become very vulnerable. Holistic medicine recognizes that illness is not caused by viruses and bacteria but by weakened immune systems.

強健的免疫系統對於人體健康非常重要。醫學上已經發現，疾病實際上並不是由病菌所造成，而是免疫力下降所致，因此維持健全的免疫系統正是我們抵抗各種疾病的首要工作。

0431720611

17/01/2018

(NaturalNews) Magnesium is an essential mineral required to perform more than 300 critical biochemical enzymatic reactions within the human body. Optimal circulating magnesium levels are well known to promote cardiovascular health. Emerging evidence published in The Journal of Neuroscience explains the importance of this mineral to promote proper electrical and neurotransmitter function in the brain

研究人員發現，鎂對於消除恐懼或焦慮引起的創傷壓力是必要的。科學家在《MagnesiumResearch》期刊中寫道，充足的鎂含量可能有助於控制保存及記憶恢復的功能。許多健康人士可能會想要以補充鎂來幫助預防認知功能下降，並提高大腦可塑性，使大腦更能處理壓力及焦慮。

12/01/2018

One of the discoveries of Dr. Price’s research has been that, when delivered properly, it only takes micro doses of certain ingredients to create the desired effect on the body. It is not always the case with vitamins and minerals that more is better.

10/01/2018

很多人不知道！

電解質是人體裡的重要物質，調節著人體的功能，從心跳的節律到肌肉的收縮，都少不了它。

礦物質如鈣、鎂、鈉、磷、鈉，都是身體裡主要的電解質，它們輔助全身的神經運作並維持體液的平衡。運動、流汗、洗澡、甚至服藥都可能使體內電解質失衡。電解質不平衡會引起許多身體症狀，嚴重時還有可能危及性命！

快補充你的電解質！

07/01/2018

Get hydrated!!!! 💕

05/01/2018

A deficiency in magnesium affects virtually every area of the body and can present itself with headaches, backaches, muscle spasms, heart arrhythmia, high blood pressure, PMS, osteoporosis, kidney stones, insomnia, anxiety, depression, tingling and numbness in limbs and extremities, and constipation. Magnesium is also a powerful immune modulator and magnesium deficiency has been linked to immune disorders and deficiencies, such as triggering or worsening the symptoms in such conditions as hyperthyroidism, fibromyalgia, Reynaud's and multiple sclerosis.

Magnesium is essential for the proper absorption of calcium. Many instances of magnesium deficiency are simply due to an excessive intake of calcium. We are told about the benefits of taking calcium but, sadly, magnesium (which is needed for proper calcium absorption) is very seldom mentioned. Too much calcium can actually be responsible for adverse health conditions. Dairy foods, for example, are rich in calcium and it is easy for dairy eaters to consume too much calcium if they do not balance their diet with foods rich in magnesium.

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01/01/2018

Feeling a little down? You may be low on B vitamins - Here are some easy ways to boost your levels

(NaturalNews) With all the emphasis on the importance of vitamins D and C, an important family of vitamins known as B-complex gets overlooked.

The B vitamins are best known for their energizing abilities, their contributions to creating red blood cells, and their ability to boost nerve health and mental focus.

They are mostly water based vitamins, which means they are not stored as well as fat based vitamins such as vitamin D3, so they need to be replaced more often.

01/01/2018

The beautiful of health ❤️ 💕

30/12/2017

暢銷書《開除你的醫生》(Fire Your Doctor) 和《營養學權威的真心告白》(DoctorYourself) 作者安德魯‧索爾 (Andrew Saul) 表示，攝取維生素C可治癒感冒感染，而所需的維生素C劑量端看個人病情的嚴重程度；病得越重，需要的量就越多。通常真正有效的劑量會比你所預期的多更多，以索爾博士自己的經驗為例，他在清醒的時間裡頭每6分鐘就攝取一次 2,000 毫克的維生素C，也就是一小時 20,000 毫克的劑量，即使一直咳嗽他也照這樣的頻率補充，3個小時後他的高燒就降低3度，咳嗽也減少了。
索爾博士還提到了一個1歲大病重嬰兒的案例， 12個月內這個嬰兒接受11次的抗生素療程，病情卻沒有進展。其實若是前三個月吃抗生素病情沒有好轉，以後也不會有效。索爾博士建議孩子的父親使用高劑量的維生素C療法，在嬰兒攝取 20,000 毫克的維生素C之後，他安穩地睡了整個晚上，症狀也改善了。

Cured in three hours
According to Dr. Andrew Saul, author of a world renowned book by the title, Fire Your Doctor and Doctor Yourself, taking the required amount of vitamin C will cure your flu infection. He further says that the amount of vitamin C you require varies with how sick you are. The more ill you are, the more the amount of vitamin C you will require to cure yourself. He advises that you should take the amount that will get the job done, which could be much, much more than you expected. Dr Saul says that he took 2000 milligrams of vitamin C every six minutes he was awake. That is 20,000 milligrams of vitamin C in an hour. Despite him coughing a lot, he continued taking his dose and after three hours his fever dropped by three degrees and his cough reduced.

The infant
Dr. Saul also gives a case of a one-year old infant who had been very sick. It had been given 11 full courses of antibiotics within 12 months with no positive results. If you give antibiotics over and over again, they are not going to work. If it didn't work the first three months, it will never work. Dr Saul advised the child's father who was very desperate to do anything, to give his child high doses of vitamin C. The parents didn't know the amount of doses to give the child. They were advised to give it as many doses as are required to cure the infant. The parents gave 20,000 milligrams of vitamin C to the infant. The infant slept throughout the night and the symptoms improved.