What are the opening hours?

Monday 8:30am - 7pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 8:30am - 7pm Saturday 8:30am - 5pm

EC Health Clinic - Physiotherapy Pilates

Home
Australia
Sydney, NSW
EC Health Clinic - Physiotherapy Pilates

Mr Rudy Sze
(B.App.

Sc Phty-University of Sydney)

Registered Physiotherapist of Aust and HK

-----

A natural way of healing with manual therapy...........

Less than 5 Minutes walk from
Chatswood train station,
Chatswood Chase or
Chatswood Westfield

08/01/2024

🌟 The Importance of Regular Physio Check-Ups! 🏥✨
Ever wondered why regular physio check-ups are crucial? Here’s the scoop:

1. Prevent Muscle Tension Build-Up: Regular check-ups help identify and address muscle tension early on. By nipping it in the bud, we can prevent the build-up that leads to pain down the road. 🌱💪

2. Early Intervention = Less Treatment & Cost: Catching mild problems early means fewer treatment sessions and lower costs. It’s like giving your body a little tune-up before things get too out of whack. 🔄💰

3. Avoid Pain Escalation: Let’s face it, nobody enjoys dealing with pain. Regular check-ups help us catch issues in their infancy, preventing the need for extensive treatments later on. It’s all about staying ahead of the game! 🚫😓

Remember, investing a little time in your body now can save you from aches, pains, and hefty bills in the long run. 🕒💙

Stay proactive, stay pain-free! 💆‍♂️💆‍♀️
🌐🚴‍♀️🏓

08/11/2023

💆GIVEAWAY ALERT 💆‍♀️

🌿Want to relax and rejuvenate with a 30-minute massage session? 🌸

We’re giving away 2 vouchers for 30-minute sessions with our manual therapist -Victoria! Choose from Lymphatic Drainage, Trigger Point Release , Remedial Massage, Swedish Method

✨To enter:
👩🏻‍🦰Tag two friends 👨🏻in the comments.
Make sure both friends👨🏻‍🦳👵🏻 follow our Instagram page 📱

Giveaway starts on 10th Nov 2023 and ends on 25th Nov 2023 at 9:00 PM. 🕘”

Winners will be announced on 26/11/2023

Terms and conditions apply. Our clinic reserves the right to modify or cancel the giveaway.

🌿Don’t miss your chance to win a relaxing massage session! Tag your friends and follow us now! 🌸

02/10/2023

⚫️Our physiotherapist have developed highly skills “ hands on” manual therapy during their studies and through further postgraduate training.
🔵Benefits of manual therapy
⚫️Pain relief : joint and soft tissue mobilisation, spinal manipulation can help reduce pain and discomfort in the affected area
🔵Improve range of motion . Eg , frozen shoulder or after surgery
⚫️Accelerated healing : promote blood flow to injured or damaged tissue
🔵Posture Correction: address muscle imbalances and joint alignment problems
⚫️Reduce muscle tension : calming effect on the nervous system, promote relaxation
🔵Individualized treatment : tailor manual therapy techniques to each patients based on their condition and medical history
⚫️avoidance of medication or surgery : provide alternative non- invasive treatment for managing pain and improving physical function

21/09/2023

⚫️82 years old
⚪️right shoulder pain for two months
⚫️not able to lift the arm to play pokies and comb the hair

# she is happy now #

30/08/2023

Pilates 🫄can can offer several benefits for a pregnant women 🤰

🔴core strength: developing core strength can assist in supporting the body changes and maintain good posture.

🔴flexibility: help alleviate some common discomfort eg, back pain and muscle tension

🔴breath control: learn to control the breath can be valuable during labor and delivery , promoting relaxation and focus.

🔴 pelvic floor strength: Pilates exercise often engage the pelvic floor muscles which can increase its strength and assist the labor process

🔴low impact workout

🔴 improve circulation: potentially reduce swelling in the extremities and promote overall cardiovascular health

26/08/2023

Meet 👩🏻Victoria, your manual therapy and Pilates expert! 🌟 She blends massage with movement to boost mobility, ease joints pain and uplift spirits. 💆‍♀️ Passionate about banishing pain and providing tools for lasting wellness. Ready to guide you with tailored techniques including remedial, lymphatic drainage, trigger point, and Swedish methods. 🙌 #

25/08/2023

👤Your body deserves attention and care. Don’t wait until discomfort turns into something more severe.

🫵🏻Let’s be proactive and listen to what your body is saying !

24/08/2023

We look after your heels🦶🏻🦶🏻
circulation # noninvasive # manual therapy # heel pain # cold feet

21/08/2023

Stress relief through movement :
⚪️engaging in physical activity release endorphins ( aka “feel good “ hormones )
⚪️improve mood and reduce stress

15/08/2023

Core stability is integral to almost every movement we perform . From simple activities like bending and lifting to more complex movement like running and jumping.

A strong and stable core improves the efficiency and effectiveness of these movements.

10/05/2023

🟣Lymphatic Drainage Therapy

▫️open the blockage of the lymph nodes
▫️promote the movement of fluid by applying gentle pressure to the skin

🔸regeneration of the skin tissue
🔸skin hydration
🔸reoxygenation of skin

23/04/2023

Experience swelling , pain , tightness , limited movement after 🏥operation?!!

Our therapist can help you to return to normal activities more quickly.

📱 0449 188 613 or book online 💻

Address

Suite 20, Level 2, 445 Victoria Avenue
Sydney, NSW
2067

Opening Hours

Monday	8:30am - 7pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	8:30am - 7pm
Saturday	8:30am - 5pm

Telephone

+61449188613

Website

http://www.echealthclinic.com/

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