Family Chiropractic - Chatswood

Family Chiropractic - Chatswood Our clinic is focused on individuals and families striving to achieve the ultimate version of themse We can assist with back pain, headache & postural problems.

Dr Brett a chiropractor in Chatswood is passionate about providing high quality, state-of-the-art Chiropractic care to both individuals and families. We here to not only get you out of pain/better but to help and assist you getting back into life and doing the things that you love and enjoy. To do this we have provided state-of-the-art testing to pin point where your problems lie and if we are the

right people to look after your needs. Our honest, individualised, family-based and corrective approach has been able to assist people of all ages. Over the past 25 years, we have been able to assist babies and children, teenagers, adults and elderly with various complaints.

Happy 21st Hamish!!There is an African proverb that states that "it takes a village to raise a child". Family being one ...
28/07/2025

Happy 21st Hamish!!

There is an African proverb that states that "it takes a village to raise a child".

Family being one of our highest values. In raising our kids, there has certainly been the help of 'a village'. Our parents, brothers, sisters, nieces and nephews have all formed part of that village. Not to mention the influence of teachers from schools, sporting coaches, and friends from school, uni and sporting teams. You have all played a role in helping to shape the man Hamish has become.

A huge than you also must be mentioned to our practice members who have seen how much family means to us. You ensuring that we take our breaks, encouraging us to do so. To be able to spend time with those who both Ivanka and I care about the most - our kids. Life is about truely living; immersing ourselves in the wonders and diversity of the world and experiencing life. The one gift that we can continually give our children is the gift of time. Whether ist is reading to them when they go to bed, playing with them in the yard, teaching and showing them new things, or just spending the time to chat.

Hamish you are a loyal, loving and protective man. You lead and feel with your heart and shine with a quiet and mischievous power. You don’t seek the spotlight but you light up every room you are in. We are very proud of the man you've become and excited for your future. By being grateful, believing in yourself and trusting your heart your future is bright and strong. Happy 21st mate.

After years as a health care practitioner, I have found that living with discomfort is COmMoN but shouldn't be your NOrm...
24/07/2025

After years as a health care practitioner, I have found that living with discomfort is COmMoN but shouldn't be your NOrmAL. At Family Chiropractic Chatswood, we're dedicated to helping you to not just return to the activities you love, but to also help you fell energised, sleep better, breathe easier and to look & feel stronger. Our comprehensive approach combines modern techniques with personalised care to address various forms of discomfort.

We focus on not just providing relief, but also teaching you preventive strategies to maintain your well-being long-term. Our goal is to help you to get better, to stay well and to feel alive. Providing lasting comfort and improved quality of life.

At times we have a lot to say🗣️, yet all we need to do is listen.We were born with one mouth and two ears👂. Use that ra...
24/07/2025

At times we have a lot to say🗣️, yet all we need to do is listen.

We were born with one mouth and two ears👂. Use that ratio wisely.

23/07/2025

I can remember as a kid mum👩‍🦰 would continually say sit up straight. At the time it would go in one ear 👂and out the other. But as I grew up and learned more, postural issues can have a huge effect upon your quality of life and even the the amount of time ⏳we are on this earth.

From the basics such as neck, back and shoulder pain, to headache and migraine. Then there is the increased susceptibility to injury whilst playing sport and even muscle imbalances⚖️.

As you dig ⛏deeper there can also be digestive problems, circulation issue and a reduced lung capacity. then we move into brain fog🌫, increased stress and depression.

Glad I took my mums advice, and regularly visit my chiropractor. Would hate to live life suffering, taking medication, and complaining about life🤬 when it could be something as easy as correcting ✅ and maintaining poor posture.

How much does being sick cost us?Absenteeism is estimated to cost businesses $33 billion annually, according to Avondale...
22/07/2025

How much does being sick cost us?

Absenteeism is estimated to cost businesses $33 billion annually, according to Avondale University and Direct Health Solutions. This includes the direct costs of sick leave and the indirect costs of lost productivity, replacing absent workers, and potential impacts on team morale. The average employee takes almost 10 days of sick leave per year. This is also for looking after loved ones, kids, partners and parents, who are unwell.

But, that is not the biggest financial cost. Presenteeism, when employees come to work sick or unwell but with reduced productivity, is estimated to cost the Australian economy $34 billion annually.

$67 billion per annum.

Chiropractic care has shown to be beneficial in improving people's health and wellbeing. This is not only on a musculoskeletal level, but also in its ability to help people cope with stress; help to improve nerve system function; help people rely less upon the effects of medication and improve people's quality of life.

Chiropractic care does not cost, it pays.

🧠How much pressure can effect how your nerves function?Back in 1970's Dr Chang Ha Su of the University of Colorado, expo...
21/07/2025

🧠How much pressure can effect how your nerves function?

Back in 1970's Dr Chang Ha Su of the University of Colorado, exposed the sciatic nerve of a dog🐕, and placed the equivalent of the weight of a five cent piece on the sciatic nerve. That pressure is about the same as holding 5 cents in the palm of your hand. Pretty insignificant pressure, but...

What happened after three minutes?⏱️ After three minutes, the nerve lost 60% of its ability to function.

What happened after three hours? The nerve began to degenerate. What do you understand about the term degeneration? Wearing away, decay, rot. The nerve literally starts to die☠️

This insignificant weight has a significant impact upon our body. What if your heart lost 40% of its ability to function. What if you only had 50% of your energy to get through each day, or your immune system only worked at 40% of its capacity. Enter chiropractic, perfectly positioned to help detect and correct subluxations, areas along the spine where there is pressure being placed upon nerves.

Want to perform better each and every day? Consult your chiropractor💆‍♂️.

The simple act of getting sunlight ☀️into your eyes 👀 first thing in the morning can be a game changer for your health.3...
19/07/2025

The simple act of getting sunlight ☀️into your eyes 👀 first thing in the morning can be a game changer for your health.
3 Benefits of morning sunlight:
1. The morning sun helps you to wake up. This helps to turn down melatonin production in the morning and increase waking cortisol levels leading to decreased fatigue and an increase in your alertness and energy first thing in the morning.
2. Improved sleep 😴 quality by regulating your circadian rhythm 🎶. This is done via melatonin suppression and production in line with the sun 🌞, exposure to it and its wavelengths.
3. It can boost your mood and lower stress. This is done via a small spike in cortisol levels. At this time of the day, this exposure is known as eustress, a positive stress. Add to this an increase in serotonin levels and your day starts positively.

Add this to improved vitamin D levels, improving symptoms of depression, improve cognitive function and regulate appetite it is beneficial to get up early and get some early rays, even mid winter 🥶 as the temperature drops.

After being back training in the water 🏊‍♂️ for the past 8 weeks, I have forgotten how much of a punish dry land trainin...
19/07/2025

After being back training in the water 🏊‍♂️ for the past 8 weeks, I have forgotten how much of a punish dry land training 🏋️‍♀️can be.
You live in a 3 dimensional world🌏.You continually move, bend, twist, get up and lift utilising multiple movements. Your brain 🧠 and neurology controls this. Balancing you against gravity.
It only makes sense then to train (a) functionally and (b) in nature to mimic what you place your body through each and every day.

Looking for relief from daily discomfort? At Family Chiropractic Chatswood, we understand how poor posture can affect yo...
18/07/2025

Looking for relief from daily discomfort? At Family Chiropractic Chatswood, we understand how poor posture can affect your quality of life. Our state-of-the-art chiropractic care focuses on helping you maintain proper alignment and feel your best.

We provide personalized care plans that address your unique needs, whether it's improving workplace ergonomics or enhancing your overall well-being. Let us help you stand tall and move confidently!

What posture-related challenges do you face in your daily routine? Share with us below!

Seeking to enhance your mobility and overall well-being?At Family Chiropractic Chatswood, we specialise in overcoming he...
16/07/2025

Seeking to enhance your mobility and overall well-being?
At Family Chiropractic Chatswood, we specialise in overcoming health, mobility and movement restrictions. Our comprehensive approach incorporates cutting-edge assessments and customised care, all designed to promote peak mobility. We tackle common issues, including tech neck, and prioritise the enhancement of your overall physical function.
Our dedicated team is committed to assisting you on your health journey. We create bespoke solutions tailored to your specific needs.
What are your personal activity objectives for achieving improved wellness? Let us know!

☃️It is winter, and for some that equates to flu season🤧. People line up to get their flu shot thinking that will give ...
15/07/2025

☃️It is winter, and for some that equates to flu season🤧. People line up to get their flu shot thinking that will give them a suit of armour🛡️. People feel hopeless and helpless when they believe that there is nothing that they can DO to change their future.

Here is some good news📰: there is a lot that you can do.

Straight talk: What have you done to strengthen your immune system ?

What choices have you made? What behaviours have you changed? What have you stopped doing or started doing to get healthier?

You know the data: Virus’ such as influenza and COVID 😷can be dangerous - to the immunocompromised. The sick and the weak.

If you have not changed your behaviours, why not? What story are you telling yourself? It doesn't matter? I'm too busy? It's too hard? I can't afford it?

Here's an easy, evidence-based, effective, simple and free recommendation: Get some sun. That's right, even in the middle of winter - get some sun.

The body manufactures Vitamin D when the skin gets exposed to sunshine☀️. It’s now known how important this chemical reaction is for our health. Vitamin D has long been known as an essential nutrient, mainly for its critical role in calcium and phosphate homeostasis. Now more recently, vitamin D is being shown to be a significant hormone involved in many endocrine functions including the induction of cell differentiation, inhibition of cell growth, immunomodulation, and finally, regulation of other hormonal systems.

Change the conversation. Shift your focus from the strength of the bugs to the strength of the host (you).💪

Address

Chatswood, NSW

Opening Hours

Monday 7:30am - 12pm
3pm - 6:30pm
Wednesday 7:30am - 12pm
3pm - 6:30pm
Thursday 3pm - 6:30pm
Friday 7:30am - 12pm

Telephone

+61294154606

Website

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