Family Chiropractic Chatswood

Family Chiropractic Chatswood Our clinic is focused on individuals and families striving to achieve the ultimate version of themse We can assist with back pain, headache & postural problems.

Dr Brett a chiropractor in Chatswood is passionate about providing high quality, state-of-the-art Chiropractic care to both individuals and families. We here to not only get you out of pain/better but to help and assist you getting back into life and doing the things that you love and enjoy. To do this we have provided state-of-the-art testing to pin point where your problems lie and if we are the

right people to look after your needs. Our honest, individualised, family-based and corrective approach has been able to assist people of all ages. Over the past 25 years, we have been able to assist babies and children, teenagers, adults and elderly with various complaints.

📱 Is your phone silently damaging your spine?If you've ever ended a day at your desk with a stiff neck, pounding headach...
05/05/2026

📱 Is your phone silently damaging your spine?

If you've ever ended a day at your desk with a stiff neck, pounding headache, or that heavy drained feeling that sleep doesn't fix — this is worth reading.

Tech neck is one of the fastest-growing postural conditions in Australia. And it's not just about pain.

When your head tilts forward to look at a screen, the load on your cervical spine skyrockets:

📌 Neutral position: ~5kg
📌 15° tilt: ~12kg
📌 45° tilt: ~22kg
📌 60° tilt (how most people hold their phone): up to 27kg — the weight of a small child

Now multiply that by 6–10 hours a day, every day.

Over time, this doesn't just create neck pain. It can cause nervous system interference — affecting your sleep, energy, immunity, focus, and stress levels.

At Family Chiropractic Chatswood, we've been seeing this in patients for over 30 years. And we can tell you: by the time it hurts, the structural changes are often already well underway.

The good news? There's a lot you can do — starting today.

✅ Raise your screen to eye level
✅ Move every 20 minutes
✅ Practice chin tucks (10 reps, a few times daily)
✅ Open your chest with a simple clasp-and-stretch

🎥 Dr Brett Grant walks you through the exact movements in this short video:
👉 https://youtu.be/198xEQtrMcg

And if you'd like to know what's really going on with your spine, we'd love to help.

🔗 Read the full article + book online:
chatswoodchiropractic.com.au

📍 Serving Chatswood, Willoughby, Lane Cove, Artarmon, St Leonards & the North Shore for 30 years.

Cold. Dark. Early.That’s when most people quit.👉 It’s also when your body grows the most.Morning movement:🧠 Boosts brain...
01/05/2026

Cold. Dark. Early.

That’s when most people quit.

👉 It’s also when your body grows the most.

Morning movement:
🧠 Boosts brain function
❄️ Builds resilience
❤️ Regulates your nervous system
🌙 Improves sleep

You don’t need motivation.

You need a habit.

Emotional stress has a physical address — and it's usually in your neck and shoulders. 💛Emotional stress is the one we o...
01/05/2026

Emotional stress has a physical address — and it's usually in your neck and shoulders. 💛

Emotional stress is the one we often minimise.
'I'm fine.'
'It's not that bad.'
'Others have it worse.'
But your nervous system doesn't respond to minimisation. It responds to what it perceives as a threat — and emotional stress is a very real threat.

Grief. Relationship pressure. Financial worry. Workplace anxiety. Parenting.

All of these activate the same fight-or-flight pathway as a physical threat. And the physical results are real:

😤 Chronic muscle tension
🤕 Recurring headaches
😴 Disrupted sleep
🫀 Elevated heart rate and blood pressure
🧠 Difficulty switching off

At Family Chiropractic Chatswood, we don't just treat the physical body in isolation. We understand that emotional stress leaves a physical imprint — and we work to help your nervous system find balance again.

You're not broken. You're just carrying a lot. Let us help you put some of it down. 💛

📲 Book your Stress Less Assessment → Link in bio

🎉 What an incredible evening at Wonder Nights!Last night we had the joy of welcoming chiropractic students from Macquari...
29/04/2026

🎉 What an incredible evening at Wonder Nights!

Last night we had the joy of welcoming chiropractic students from Macquarie University for a technique-focused session that we know they'll carry with them throughout their careers.

Dr Mark Uren shared his expertise in Thompson Technique, and Dr John Welsh guided students through Toggle (HIO) — offering real insight into approaches they don't encounter in their day-to-day university training.

At Wonder Nights, we believe the journey from student to practising chiropractor is about more than passing exams. It's about exposure, mentorship, and clinical confidence. Evenings like this help build that all-important bridge. 🌉

We're so grateful to our wonderful doctors for giving their time and knowledge so generously, and to the students who brought such great energy and curiosity to the room! 🙌

Stay tuned for our next Wonder Night — we'd love to see you there. 👇 Tag a chiropractic student who needs to know about this!

🧠✨ Are we studying disease… or building health?🇦🇺 In Australia right now:• Around 1 in 2 adults live with at least one c...
28/04/2026

🧠✨ Are we studying disease… or building health?
🇦🇺 In Australia right now:
• Around 1 in 2 adults live with at least one chronic condition • Back pain is the leading cause of disability
• We spend over $8 billion every year on back and neck pain alone
• Stress, poor sleep, and sedentary lifestyles are at all-time highs
Yet… despite all this spending and focus on disease… Are we actually getting healthier? 🤔
💡 What if the conversation shifted?
➡️ From symptom management → to function and adaptability
➡️ From reacting to illness → to building resilience
➡️ From surviving → to thriving
Your nervous system controls EVERYTHING. How you move. How you sleep. How you heal. How you adapt to stress.
And when that system is under pressure… your body doesn’t perform at its best.
That’s where chiropractic comes in.
Not to “treat disease”… But to help your body function the way it was designed to.
Because true health isn’t just the absence of symptoms… It’s the ability to live fully, adapt, and thrive 💪

🔥 Ready to shift from survival mode to thrival? Let’s check how your spine and nervous system are functioning.
📍 Family Chiropractic Chatswood
👨‍⚕️ Dr Brett Grant
👉 Book online or reach out today

Cortisol. Adrenaline. Inflammation. Chemical stress is real — and it's running through your body right now. 🧪Chemical st...
28/04/2026

Cortisol. Adrenaline. Inflammation. Chemical stress is real — and it's running through your body right now. 🧪

Chemical stress is the type that works beneath the surface. Every time your body goes into fight-or-flight mode, it releases a cocktail of stress hormones:

⚗️ Cortisol — your primary stress hormone. Great in short bursts. Damaging over time.
⚗️ Adrenaline (Epinephrine) — spikes your heart rate, contracts your muscles
⚗️ Inflammatory markers — rise with chronic stress and can contribute to pain and disease.

When these hormones are elevated chronically:
❌ Recovery slows
❌ Immune function drops
❌ Sleep quality suffers
❌ Inflammation can become persistent

Chiropractic care helps down-regulate the sympathetic nervous system — which means your body produces LESS of these stress hormones in response to everyday triggers. Less chemical noise. More calm. More healing. 🌿

Book your Stress Less Assessment at Family Chiropractic Chatswood → Link in bio

Your body keeps the score — and physical stress is the one we see most in practice. 🏋️‍♂️When most people think 'stress'...
28/04/2026

Your body keeps the score — and physical stress is the one we see most in practice. 🏋️‍♂️

When most people think 'stress', they think of work pressure or big life events.

But your body also experiences physical stress from:
🔸 Prolonged sitting at a desk
🔸 Poor posture and screen time
🔸 Repetitive movements (or lack of movement)
🔸 Old injuries that never fully resolved
🔸 Poor sleep position
🔸 Carrying tension in your shoulders and jaw .

All of these create physical load on your spine and nervous system — even when you don't 'feel' stressed.

At Family Chiropractic Chatswood, we assess how physical stressors are affecting your spinal movement and nervous system — so we can address the cause, not just the symptom.
💡 Did you know tight shoulders from stress can actually restrict how your spine moves? That's when we step in.
📲 Book a Stress Less Assessment → Link in bio

Today we pause to remember. 🌺"They shall grow not old, as we that are left grow old;Age shall not weary them, nor the ye...
24/04/2026

Today we pause to remember. 🌺

"They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning,
We will remember them."

Lest we forget.

On this ANZAC Day, we honour the courage and sacrifice of all Australian and New Zealand service men and women who served — those who came home, and those who did not.

Take a moment today to remember them. Their sacrifice for our freedom..

🌺

📱 Is your child's screen time silently affecting their spine?Tech Neck is real — and it's showing up in kids younger tha...
23/04/2026

📱 Is your child's screen time silently affecting their spine?

Tech Neck is real — and it's showing up in kids younger than ever. Thousands of hours on devices, heads tilted forward, spines under pressure they were never designed to handle.

Just a 15° tilt triples the load on your child's neck. Over time, that adds up to poor posture, disrupted sleep, and trouble focusing at school.

The good news? Early detection makes all the difference. 👇

Swipe through to learn what's really happening — then book a check-up before small habits become big problems.

📩 DM us or tap the link in bio to get your child checked today.

Whiteboard Wednesday!Your brain 🧠 health and bone 🦴 health can be dependant upon a number of factors.Get these simple on...
21/04/2026

Whiteboard Wednesday!
Your brain 🧠 health and bone 🦴 health can be dependant upon a number of factors.
Get these simple ones right and your body thanks you for it.
1. Get some sun ☀️ = Vitamin D. This helps with bone strength, immune system function and brain health
2. Walk. We are nomadic and designed to walk. Walking helps with bone strength, core stability and muscle strength. More importantly walking helps the charge the brain 🧠 giving it energy and allowing the brain to ‘fire’ 🔋just like a windmill generating power.
3. The Adjustment. This refires⚡️ and reignites the nerve message from body to brain and back; helps to stimulate brain derived neurotrophic factor laying down new and improved neural pathways; helps to break down scar tissue enhancing movement on a segmental level. Add this to walking and the impact upon brain 🧠 function increases.

Want to level up ⬆️ your life?
Consult your chiropractor

21/04/2026

Is Your Child's Posture Affecting Their Brain🧠?

Most parents worry about screen time 📱— but few consider what poor posture during device use might be doing to their child's nervous system.

In this video, Dr. Brett Grant from Family Chiropractic Chatswood explains the connection between forward head posture, spinal function, and brain health — and why it matters for your child's focus, energy, and sleep.💯

🔍 What you'll learn:

🧠Why posture is a neurological issue, not just a structural one
📱What forward head posture does to the spine and nervous system
😴How this may affect your child's focus, energy, and sleep
⚡How chiropractic care can help assess and support spinal function in children

📖 Read the full article: https://chatswoodchiropractic.com.au/chiropractor-chatswood-is-your-childs-posture-affecting-their-brain/

Eliminating the non-essential is not about deprivation or extreme minimalism, but about gaining freedom. By letting go o...
19/04/2026

Eliminating the non-essential is not about deprivation or extreme minimalism, but about gaining freedom. By letting go of what no longer serves us, we can focus our time and energy on our true passions, goals, and core values.

Address

7/7 Kirk Street
Chatswood, NSW
2067

Opening Hours

Monday 7:30am - 12pm
3pm - 6:30pm
Wednesday 7:30am - 12pm
3pm - 6:30pm
Thursday 3pm - 6:30pm
Friday 7:30am - 12pm

Telephone

+61294154606

Website

Alerts

Be the first to know and let us send you an email when Family Chiropractic Chatswood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Family Chiropractic Chatswood:

Shortcuts

Share

Category