11/12/2024
Comprehensive Treatment & Rehabilitation Program
Providing essential information and firm guidelines on the best ways to heal your heel, our comprehensive and tailored Treatment & Rehabilitation Programs contain:
- Footwear advice and guidelines
- Specific stretches and exercises
- Educational information
- Do's & don'ts and tips & tricks (included is a spikey ball to stimulate circulation to the damaged tissue)
A Rehab program and an informative consultation with Steve (together with perhaps some tension-reducing strapping for your foot and a tutorial on how to apply it yourself) is sometimes all that is required to set you on the path to a pain-free heel.
If, however, your pain is more longstanding, and/or if inefficient foot and lower limb biomechanics are the main cause of your heel pain, (as is often the case) you may need a little extra help to heal your heel and keep it permanently pain-free. If the inefficient structure and function of your feet is causing a repetitive strain on the Plantar Fascia/Achilles Tendon (which leads to micro-tearing of the fibres), it may be necessary to reduce this strain in order to facilitate the healing process and repair the damaged tissue, (and prevent recurrences in the future). Our purpose-made ARC Custom Orthotics are designed by us to do just that...
https://www.healmyheel.com.au/our-treatment
heel pain
