Total Balance Healthcare

Total Balance Healthcare Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Total Balance Healthcare, Medical and health, 2 Seccull Drive, Chelsea Heights.

19/10/2025

Mid back stiffness can affect absolutely anyone

Desk workers 💻
A new parent spending so much time feeding their new born 👩‍🍼
A tradie who has spent a long time on the tools 👷
School student who is studying for exams 🎓

Here we have our osteo Loz running through some easy to do mobility exercises for the mid back 🩻

Pregnancy shouldn’t mean living with pain.Ever wondered why your hips, lower back, or pelvis suddenly ache during pregna...
17/10/2025

Pregnancy shouldn’t mean living with pain.

Ever wondered why your hips, lower back, or pelvis suddenly ache during pregnancy? That deep, nagging discomfort might be Pelvic Girdle Pain (PGP)—and you’re definitely not alone.

PGP can make everyday things—from walking to rolling over in bed—feel like a real challenge. But here’s the good news: gentle, specialised care can make a huge difference, and you don’t have to just ‘put up with it’.

Curious if what you’re feeling is PGP, or want to know how we help? Flick us a message or book a chat with our team today. 💬

You deserve comfort and confidence—let’s get you moving again!

16/10/2025

Feeding and latching can be a deep rabbit hole we explore with mummad and bubbas.

Gentle bodywork can be really helpful with feeding and latching 💜

This exercise here is a super quick one to help get your bubbas jaw moving well for feeding.
We combine exercises, like this one, along with treatment through the back, neck and the base of skull to help with feeding and latching. We will also assess for any oral ties and work with your lactation consultant to help your feeding journey. Because it takes village to raise these bubbas and the right help from the right people in your village can make allllll the difference 💜💜💜

Adding some variety to your babies play surface can really help your little one explore new positions and therefore assi...
13/10/2025

Adding some variety to your babies play surface can really help your little one explore new positions and therefore assist in learning new skills.

Supervised elevated play (by using your legs, soft play equipment, couch seat cushions, boxes etc) is one of our favourite recommendations to assist with the progression of crawling and pulling up on to knees.

It also adds a new element to floor time which is just as engaging for bubs as it is for you as the parent 👶🏻

10/10/2025

This is one exercise we prescribed a lot with bubbas who present to our clinic who are unsettled.
Unsettled can be caused by many different reasons. We look at
👶 your birthing process. Were any forceps, vontouse used. Did they get stuck.
👶 your feeding. Are we latching well. Are they taking in air. We assess for oral ties here and collaborate with your LC.
👶 tension in the middle back from either their position in utero or the birthing process... or both! Tightness can often be felt and when we work through here, we see an improvement in symptoms quite quickly.
👶 your bubbas gut. We ask lotsbof questions here! The microbiome takes 2 years to double in size- same as the brain. Supporting the gut as it diversifies to help get that wind moving is really helpful.

If you have a bubba that you maybe have a question about, please feel free to DM us. We are more than happy to chat 🙂

06/10/2025

Here are some of our favourite exercises that can be done in bed 🛌

These are great to help wake up the body and get some mobility happening. As always these exercises are general in nature and it’s always important to get individualised advice.

We love all things Women’s Health at Total Balance Healthcare 💃🏼It truly is a privilege to be able to support women thro...
29/09/2025

We love all things Women’s Health at Total Balance Healthcare 💃🏼

It truly is a privilege to be able to support women through all stages of their lives.

Our TBHC osteos have completed further education in a variety of areas focusing on women’s health in order to always deliver the best care.

Our osteopaths at Total Balance Healthcare treat a wide variety of conditions and presenting issues. We have all done ex...
08/09/2025

Our osteopaths at Total Balance Healthcare treat a wide variety of conditions and presenting issues. We have all done extra training in specific areas of interest in order to deliver the best care possible to our community.

From treating jaw pain, to incontinence, to an ankle sprain, our team of skilled osteopaths have you covered.

If you ever have any questions about what we could assist you with, please feel free to give the clinic a call (9773 8085) and we will be happy to have a chat 📞

LAST DAY to grab a Father’s Day gift! 🎁Still hunting for something dad will actually use? We’ve got you covered:• Comfy ...
04/09/2025

LAST DAY to grab a Father’s Day gift! 🎁

Still hunting for something dad will actually use? We’ve got you covered:

• Comfy pillows for better sleep
• Archies slides and thongs
• Magnesium spray & cream for tired muscles
• Colourful heat packs

Swing by to pick up a gift for your favourite dad, grandad, stepdad or partner (or treat yourself!).

We’re open until the last minute—DM with questions or flick us a call. 🚗

National Red Nose Day 👶🏻Such an important charity to raise funds and awareness for SIDS and stillbirth in order to help ...
28/08/2025

National Red Nose Day 👶🏻

Such an important charity to raise funds and awareness for SIDS and stillbirth in order to help protect little lives.

Since its inception they have raised $18 million, saving 12,069 babies and reducing sudden infant deaths by 80%.

Any donation is helpful to this brilliant cause in order to support little ones and their families ❤️

At TBHC we get asked a lot of questions in regards to returning to exercise after giving birth. These are the main thing...
27/08/2025

At TBHC we get asked a lot of questions in regards to returning to exercise after giving birth. These are the main things I like to talk about in regards to this topic:

-”Listen to your body”

-Invest in a well supporting bra

-Wear supportive footwear

-Have an awareness about how your pelvic floor and core stability is functioning post birth

-The use of compression shorts/leggings or tubi grip can be used to help with support through the abdominal, low back and pelvic region

Reach out to your healthcare provider if you have any questions regarding returning to exercise post partum.

Address

2 Seccull Drive
Chelsea Heights, VIC
3196

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 8pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Total Balance Healthcare posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category