sacredtherapiesbyrhiannon

21/07/2025

My voice matters and deserves to be heard. 🌬🦁
Today I’m bringing my awareness to my throat — the energetic centre of self-expression, truth, and boundaries.

Notice:
💙 Is there tightness, heat, or a lump in your throat?
💙 Are you holding words back? Or is your voice asking to come forward?

Let’s shift the energy together. Try this:
Lion’s Breath (Simhasana Pranayama)
— Sit tall, inhale deeply through the nose
— Open your mouth wide, stick your tongue out, and ROAR your exhale out
— Repeat 3–5 times, feeling the tension leave your throat and jaw

Let your voice ripple out into the world. It’s safe now. You’re safe. 🌀

19/07/2025

Taking a little pause to rest, reset, and reconnect 🌿
I’ll be heading to New Zealand soon, with my last day of sessions on Saturday 9th August.
I’ll be back in the clinic from Wednesday 27th August — and I’m already looking forward to seeing you all again, refreshed and recharged 💛

If you’re needing support before I go, now’s the time to book — limited spots left.

Thank you, as always, for holding space for me as I do the same for you 🙏

17/07/2025

I’ve finally got an appointment with a rheumatologist — this November 🙏

It’s a long wait, but I’m using the time to prepare.

I’ve started writing down every symptom, injury, weird joint thing, fatigue cycle, and health issue I can remember — from childhood to now.

Because if I’m going to live in this body for decades more, I want to understand it.

I want answers.

Not to label myself for other people — but to gift myself the language, tools, and care I deserve. 🧠💛

So if you’ve been through this before —
Do you have any tips for your first rheumatologist appointment?
What helped you feel heard or prepared?

Thank you for walking this path with me 🦴🌿

And if you haven’t read the post — go back and swipe through the slides. This isn’t a pity party. It’s a user manual for my body. 😉

13/07/2025

🧡This deck has really surprised me 💫

I haven’t always found it easy to connect with new Oracle decks. Some come and go… but a few stay with you for years.

♾️My first ever deck was the Doreen Virtue Angel Cards — I still have them. Then came the Native American Medicine Cards, which I got when I was 19. Those two have stayed by my side through so much.

So when I say I really like this one — The Ancient Stones Oracle by Rebecca Campbell — I mean it. It’s grounding, deep, and carries a calm strength that I feel in my body when I pull a card.

In sessions, I’ll often choose a card (or a few) — either with you or intuitively beforehand — and weave it into a guided meditation, or just let its energy gently guide the treatment. It’s subtle, but powerful.

Do you have a deck that’s stayed with you over the years?

10/07/2025

🍃🪾H I N U ~ a sacred oil I keep coming back to.
Made on Australian land by a Māori wāhine from Aotearoa, it feels like both home and ceremony. 🪨🌊

I massage it into my scalp slowly, breathing in the whenua, the wairua, the plant medicine. It’s not just hair oil — it’s ancestral care in a bottle. 🌿✨

Grateful for the way it nourishes my scalp, strengthens my roots (in all the ways), and honours lineage while I care for myself.

05/07/2025

Some days my body feels like it’s made of smoke and stone — heavy, tender, and full of stories.

This post is a glimpse inside what it’s like to live in my body — the chronic pain, the exhaustion, the sensitivity… and the deep sense of why I’m here.

I don’t share this for sympathy. I share it because I know so many of you feel versions of this too.
And I want you to know — your pain has a place, your story has meaning, and your healing matters.

To my clients, my friends, my family — thank you. For walking beside me as I learn to live with softness. For teaching me that putting myself first isn’t selfish, it’s sacred. Your love and presence are medicine.

✨ If this speaks to your heart, let me know below. I’d love to hear what you’re moving through, too.

03/07/2025

27/06/2025

Sometimes the deepest peace is in the simplest pause 🌿
You don’t need to go searching outside yourself.
Peace is in your feet. In your breath. In your belly.
In the moment you decide: I am safe to be me 🤍
Try this grounding somatic practice to remind your body: you belong here. You’re already whole.

20/06/2025

✨June Magic ✨
Thank you for the birthday love!

It was my birthday yesterday and for the past few massages with my friend , something kept catching my eye…

A pearl necklace, just resting in the room.
Soft, luminous, sacred.
Each time I saw it, I felt gently drawn to it — like it was quietly waiting for me.

Then, my beautiful mum gifted me some money and said,
“Buy yourself something you’ll love.”

And I knew instantly.
That necklace.
The one I kept seeing, feeling, remembering.

I didn’t even realise until after that pearl is June’s birthstone — my birth month.
But of course it is.

Pearls symbolise:
🤍 Wisdom through experience
🌊 Softness with strength
🕊️ Feminine energy, grace, and deep emotional healing

This necklace isn’t just something I liked — it’s something my soul recognised.
A birthday gift from my mama… and from Spirit.
And I’ll wear it as a reminder of the soft power I carry, and the woman I continue to become.

14/06/2025

There’s something powerful about pulling cards that reflect your soul’s truth 💫
Today’s spread:
Ancestral Messages 🌀 The Cycle Breaker 🔄 The Records 🌿

These energies speak to remembering who we are, breaking the patterns that no longer serve, and anchoring into our legacy.

And this reminder dropped in so clearly:
“I refuse to give my power to another.”
Yes. To standing in your light. Your truth. Your strength.
This is the energy I channel into the meditations I create — gentle yet fierce reconnections to your power, purpose, and path. 🤍

12/06/2025

This little room holds so much magic ✨
Grateful beyond words that I get to do what I love, serve with purpose, and follow the call of my soul each day 🌿

May you find your sacred space (both within and in the physical), your heart work, and the thing that lights you up from the inside out 💫

Your purpose is already within you — just waiting to be remembered 🌙💛

10/06/2025

✨ “I give myself permission to heal.” ✨

It’s so easy to keep ourselves busy. Distracted. Pushing through. Society celebrates productivity — but deep healing often happens in stillness.

Over the past few years, I’ve found myself sick more times than I’d like to count… but I’ve also been healing. Really healing.

Sometimes it’s not about doing more — it’s about doing less.

About surrendering.
About listening to the body when it whispers, “Rest.”
About creating space, even if it feels inconvenient.

As a mother, especially one whose partner is away a lot, it can be easy to fall into the pattern of always holding, always giving, always moving. But I’ve learned that honouring my healing — especially through rest — is one of the most powerful things I can do for myself and my family.

If you need this reminder too:
It’s safe to slow down.
It’s safe to rest.
It’s safe to heal. 🌿

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