sacredtherapiesbyrhiannon

12/09/2025

A little late, but happy anniversary to my love. 8 years married, 9 together. Insane.

This is one of the first photos we took, within the first month. Wow wee. And the one from my birthday in June. We still cute 🥰

I choose you
I love you
10.10.17 🩷🩷🩷

12/09/2025

I love this girl and this safe space she has provided me for healing, along with healing others 🩷🩷🩷

Friyay at The Hub with sacredtherapiesbyrhiannon

🫶🏻

12/09/2025

Even though R U OK? Day was yesterday, the message is timeless. 💛

Life can feel heavy, overwhelming, and even heartbreaking at times.

Tragedies in the world remind us of our fragility and the importance of connection.

In this space, you are welcome exactly as you are.

We do not have to think, believe, or live the same way to share kindness, compassion, and understanding.

Checking in — even with a simple “Are you okay?” — can make a real difference.

And if you’re struggling, feeling lost, or simply carrying too much, know that your feelings are valid. You are not a burden.

You are safe, seen, and supported here.

Let’s carry the spirit of care and connection beyond just one day. Hold space for yourself, reach out to someone you care about, and let’s remind each other that we are not alone. 🌿

04/09/2025

✨
Every day
I soften,
I heal,
I grow.

Every day
I am getting better
and better.
✨

🌿 Connection Activation 🌿
Close your eyes.
Hand on heart, hand on belly.
Breathe in deeply… exhale slowly.
Whisper: “Every day I am getting better and better.”
See golden light flowing down your spine into the Earth, rising back through your crown.
Inhale energy, exhale release.
Repeat 3 times.

Feel yourself soften, expand, and return to your centre. 💫

30/08/2025

✨ The magic of gua sha & lymphatic drainage ✨

On the left side of her face is the before — and on the right side, the after. Can you see the natural lift?
✔️ Eyebrows are more lifted and open
✔️ Puffiness around the eyes has softened
✔️ The face looks brighter, smoother, and more defined

This is the power of lymphatic drainage — by gently encouraging lymph flow, we reduce fluid retention, support detoxification, release tension in the fascia, and bring fresh circulation to the tissues. The results aren’t just cosmetic — they support the whole body’s natural healing and flow. 🌿

To enhance this treatment, I use my specially designed Glow and Flow Lymphatic Face & Body Oil — a nourishing blend of Kakadu Plum, Sea Buckthorn, Arnica, Castor Oil, Frankincense, Geranium, Mandarin, Petitgrain, and Chamomile. Each ingredient supports repair, glow, and balance for both skin and energy. ✨

👉 Swipe to see the close-up.

Would you love to feel this shift in your own face and body? 🌸 DM me to book your session, or book online at www.sacredtherapiesbyrhiannon.com

16/08/2025

✨ Affirmation:
“I believe in the power of self-compassion.”

So often, we hold space for others with kindness, patience, and understanding—but forget to extend the same love toward ourselves.
Self-compassion isn’t weakness. It’s a strength. It softens our inner critic, helps us honour our needs, and allows us to heal in our own timing. 💛

Today, let this affirmation remind you that you are worthy of your own tenderness.

05/08/2025

Touch can speak to the places words can’t reach.
With gentle, intentional contact, the body begins to feel safe again —
to let go, to release, to return to its natural rhythm.

This isn’t just massage.
It’s nervous system regulation.
It’s spinal flow.
It’s energetic alignment.
It’s coming home to yourself — one breath, one layer at a time.

01/08/2025

Soften into your body.

Breathe into the places that feel tight, held, or hidden.

Let safety become your starting point — not something you have to earn.

🌬️ Try this gentle pranayama to support your nervous system:
Elongated Exhale Breath
Inhale through the nose for 4
Exhale through the nose (or mouth) for 6–8
Repeat for 2–5 minutes
Let your exhales be slow and steady — grounding you, guiding you home.

This is how we rewire our relationship with safety.
With the body.
With the world.

You’re allowed to feel safe here.

21/07/2025

My voice matters and deserves to be heard. 🌬🦁
Today I’m bringing my awareness to my throat — the energetic centre of self-expression, truth, and boundaries.

Notice:
💙 Is there tightness, heat, or a lump in your throat?
💙 Are you holding words back? Or is your voice asking to come forward?

Let’s shift the energy together. Try this:
Lion’s Breath (Simhasana Pranayama)
— Sit tall, inhale deeply through the nose
— Open your mouth wide, stick your tongue out, and ROAR your exhale out
— Repeat 3–5 times, feeling the tension leave your throat and jaw

Let your voice ripple out into the world. It’s safe now. You’re safe. 🌀

19/07/2025

Taking a little pause to rest, reset, and reconnect 🌿
I’ll be heading to New Zealand soon, with my last day of sessions on Saturday 9th August.
I’ll be back in the clinic from Wednesday 27th August — and I’m already looking forward to seeing you all again, refreshed and recharged 💛

If you’re needing support before I go, now’s the time to book — limited spots left.

Thank you, as always, for holding space for me as I do the same for you 🙏

17/07/2025

I’ve finally got an appointment with a rheumatologist — this November 🙏

It’s a long wait, but I’m using the time to prepare.

I’ve started writing down every symptom, injury, weird joint thing, fatigue cycle, and health issue I can remember — from childhood to now.

Because if I’m going to live in this body for decades more, I want to understand it.

I want answers.

Not to label myself for other people — but to gift myself the language, tools, and care I deserve. 🧠💛

So if you’ve been through this before —
Do you have any tips for your first rheumatologist appointment?
What helped you feel heard or prepared?

Thank you for walking this path with me 🦴🌿

And if you haven’t read the post — go back and swipe through the slides. This isn’t a pity party. It’s a user manual for my body. 😉

13/07/2025

🧡This deck has really surprised me 💫

I haven’t always found it easy to connect with new Oracle decks. Some come and go… but a few stay with you for years.

♾️My first ever deck was the Doreen Virtue Angel Cards — I still have them. Then came the Native American Medicine Cards, which I got when I was 19. Those two have stayed by my side through so much.

So when I say I really like this one — The Ancient Stones Oracle by Rebecca Campbell — I mean it. It’s grounding, deep, and carries a calm strength that I feel in my body when I pull a card.

In sessions, I’ll often choose a card (or a few) — either with you or intuitively beforehand — and weave it into a guided meditation, or just let its energy gently guide the treatment. It’s subtle, but powerful.

Do you have a deck that’s stayed with you over the years?