sacredtherapiesbyrhiannon

14/01/2026

Over the past three months my body hasn’t improved in the way I’d hoped. While it has varied enough for me to work at times, it’s also meant cancelling and rebooking when my capacity changes — something that works for some, but not for everyone.

Because of this, I’ve decided to close my books to new clients until further notice.

I’m continuing to see some regular clients where possible, guided day-by-day by what my body allows. This choice is about reducing stress, honouring my health, and showing up with integrity rather than pushing through.

I’m also aiming to take a break from social media, though I may still share the occasional song or something meaningful as it feels right.

Deep gratitude to my friends, family, and clients who have been supporting me through this challenging time 🤍

22/12/2025

The holidays can bring connection, joy… and also grief, tension, absence, and old wounds.
For many, this season isn’t light or easy — and there is nothing wrong with you if Christmas feels heavy.

You don’t have to fix your feelings.
You don’t have to perform happiness.
You don’t have to make this season look a certain way.

Moving through the holidays can be about slowing down, setting boundaries, honouring who or what is missing, and meeting yourself with compassion — moment by moment.

If this season feels tender, you’re not alone 🤍

19/12/2025

18/12/2025

This. Every single word.
Feeling so deeply seen right now — tired and grateful, stretched and full. Both can be true 🤍
There’s something about this season… holding so much love alongside the exhaustion, keeping the magic alive even when our cups feel empty.
— I love her. A beautiful poet from New Zealand. Her words always land exactly where they’re meant to. I truly love everything she writes 📖💫🤍

13/12/2025

Massage works far deeper than muscle.

When the body has experienced stress, overwhelm, or trauma, it doesn’t just hold tension in the tissues. It holds it in the nervous system and the energy field. Even when the mind wants to relax, the body may still be in a state of protection.

Through safe, attuned touch, gentle rhythm, and grounded presence, massage offers a signal of safety. The nervous system is invited to soften, settle, and reorganise at its own pace, without force or expectation.

As the nervous system begins to feel safe, energy can move more freely. Muscles release naturally. Breath deepens. Awareness returns to the body. Some people experience grounding, emotional release, or deep stillness. These are all signs of the system remembering balance.

This work is not about fixing the body.
It is about listening, supporting, and allowing the body’s innate intelligence to lead.

True relaxation begins when the nervous system and the energy it holds feel safe to rest 🌿

11/12/2025

✨ Base Gateway / Root Chakra ✨

The Base Gateway anchors into the very bottom of the spine — the pelvic floor, coccyx, and foundational tissues that support your sense of safety and stability in the world. This gateway influences how grounded you feel, how connected you are to your body, and how steady your energy is as you move through life.

When this gateway is open, you feel stable, calm, and anchored. Your body feels steady from the ground up, your mind softens, and there’s a quiet inner certainty that you can rely on yourself and your life. Your choices feel clearer, your energy feels more consistent, and you can move forward with grounded confidence.

When it’s blocked, it may show up as heaviness or tension at the base of the spine, pelvic tightness, tailbone discomfort, or a sense of physical instability. Emotionally, you might feel ungrounded, on edge, stuck in survival mode, or uncertain about your basic needs — like you can’t fully land in your body or trust the ground beneath you.

Your nervous system is always communicating.
The Base Gateway invites you back into rootedness, safety, and the steady foundation you need to feel held in your body and in your life.

You are worthy of stability, safety, and a strong base from which to live fully. ❤️🙏🏼

10/12/2025

✨ foundation gateway / sacral chakra ✨

The foundation Gateway connects into the sacrum and pelvis — the energetic centre for creativity, emotional flow, and foundational support. This area influences the hips, lower abdomen, reproductive organs, and how you move through life emotionally, physically, and energetically.

When this gateway is open, you feel emotionally fluid, supported, and creatively alive. Your pelvis and sacrum feel soft and free, your body feels safe to move, and your emotions flow naturally. You are able to process your feelings, make decisions with clarity, and move forward in life with confidence.

When it’s blocked, it can show up as hip or pelvic tension, lower abdominal discomfort, stiffness, or restricted movement. Emotionally, you may feel stuck in the past, uncertain about your feelings, unsupported, or creatively blocked — as if your foundation isn’t holding you and your energy can’t move freely.

Your nervous system is always communicating.
A balanced foundation Gateway invites you to reconnect with your creative, emotional, and foundational self — restoring flow, support, and the ability to move forward with ease.

You are worthy of creativity, emotional clarity, and a stable foundation from which to live fully. 🧡🙏🏼

10/12/2025

✨ Power Gateway / Solar Plexus Chakra ✨

The Power Gateway connects into the lumbar spine (L1–L5) — the foundation of strength, stability, and personal power in the body. This area supports your core, hips, lower abdomen, and the energetic centre connected to confidence, willpower, and grounded action.

When this gateway is open, you feel strong, steady, and capable. Your body feels supported from the ground up, and your energy has direction and purpose. There’s a clear sense of “I can do this” — your inner fire feels anchored and reliable.

When it’s blocked, it can show up as lower back tension, fatigue, heaviness through the hips or pelvis, digestive sluggishness, or difficulty standing tall. Emotionally, you may feel powerless, unmotivated, uncertain, or easily thrown off by external pressures. It can feel like your inner foundation is shaky or your personal fire has dimmed.

Your nervous system is always guiding you. The Power Gateway invites you back into grounded strength — into the knowing that you can stand tall, take action, and trust your own energy.

You are worthy of confidence, stability, and the strength to move forward with clarity and purpose. 🔥💛🙏🏼

08/12/2025

✨ CENTRE Gateway / Heart Chakra ✨

The Centre Gateway runs through the entire thoracic spine (T1–T12) — the area that wraps around the heart, lungs, ribs, and diaphragm. This gateway holds your emotional balance, your breath, your compassion, and the way you centre yourself in the world.

When this gateway is open, the heart space feels soft, expansive, and supported. Your breath flows easier, your posture opens, and your emotions feel steady and manageable. There is a sense of connection — to yourself, to others, and to life moving through you.

When it’s blocked, it can show up as chest tension, shallow breathing, rib restriction, or tightness through the mid-back. Emotionally you may feel guarded, overwhelmed, shut down, or pulled out of your centre. Sometimes it feels like you’re holding everything in your chest with no room to breathe.

Your nervous system is always communicating.
The Centre Gateway simply invites you back into harmony — into breath, balance, compassion, and inner steadiness.

You are worthy of a soft heart, an open chest, and the feeling of being fully held from the inside out. 💛🙏🏼

06/12/2025

✨ passion gateway / throat chakra✨

The Passion Gateway connects into the mid-cervical spine (C3–C4) and the nerves that influence creativity, emotion, and self-expression.

When this gateway is open, you feel alive, inspired, and fully connected to your inner fire. Your emotions flow freely, creativity blossoms, and you can confidently express your truth.

When it’s blocked, tension in the throat or jaw, creative stagnation, and self-doubt may take over. You might feel muted, frustrated, or disconnected from your passions.

Your body and nervous system are always speaking — giving attention to this gateway allows your inner flame to shine, your creativity to flow, and your voice to be fully heard. 🔥💛

You are worthy of passion, purpose, and expressing all that you are. 🙏🏼

creativity expression energyhealing innerfire

05/12/2025

✨ the pause gateway / the third eye ✨

The PAUSE Gateway connects into the upper cervical spine (C1–C2) and cranial nerves, helping your nervous system pause, integrate, and reset.

When this area is balanced, people often describe feeling calm yet alert, grounded yet expansive, and fully present in their body and mind. It’s like your nervous system finally hits “reset” — your head and neck feel supported, your thoughts settle, and your body can simply pause and be. ✨🧠💛

When the PAUSE Gateway is blocked, it can show up in many ways:

• Tension or stiffness at the top of the neck
• Headaches or dizziness
• Feeling restless, scattered, or “untethered”
• Difficulty grounding or being present in your body

Emotionally, this might feel like being anxious, overwhelmed, or disconnected from your body and the present moment.

None of this means anything is “wrong.” It simply shows your nervous system is adapting to stress, tension, or old patterns.

As this gateway opens, people often notice:
• A sense of calm and clarity in the head and neck
• Easier integration of body and mind
• Greater ability to pause, reset, and feel grounded
• Feeling centred, present, and supported by your body

You are worthy of calm, presence, and the gift of simply PAUSING. 🙏🏼