sacredtherapiesbyrhiannon

sacredtherapiesbyrhiannon DISCOVER YOUR TRUE ESSENCE; THERAPIES TO EMPOWER AND CONNECT.

✨ FRANKINCENSE — A BREATH OF STILLNESS ✨Frankincense is one of my favourite oils. Its rich, resinous scent immediately b...
29/11/2025

✨ FRANKINCENSE — A BREATH OF STILLNESS ✨

Frankincense is one of my favourite oils. Its rich, resinous scent immediately brings calm and clarity, helping me slow down and find my centre. 🌿

I love mixing it with Patchouli and Jasmine. Patchouli adds deep, earthy grounding, while Jasmine lifts the heart with a soft, floral sweetness. Together, the blend feels both stabilising and uplifting — a little moment of peace and joy to carry with you throughout the day. 🤍🌸

essentialoils aromatherapy naturalhealing mindbodyspirit holisticwellness spiritualwellness energetichealing heartcentred groundingenergy soothingvibes plantmedicine sacredscents wellnessjourney emotionalbalance selfcarelove calmingenergy naturetherapy healingrituals mindfulmoments holistichealing innerpeace nervousystemsupport intuitiveliving botanicalmagic wellnessvibes highvibrations

Meditation Isn’t About Concentration ✨A lot of people think meditation means forcing the mind to be still or trying hard...
25/11/2025

Meditation Isn’t About Concentration ✨

A lot of people think meditation means forcing the mind to be still or trying hard to focus on one single thing. But real meditation doesn’t come from effort or control.
It comes from allowing. 🌿

When we push ourselves to “concentrate,” we actually tighten the very parts of us that are trying to soften. The mind starts chasing quiet, and the body follows with tension. But meditation isn’t about getting rid of thoughts — it’s about noticing them without needing to react. 🌬️

It’s a gentle settling.
A natural dropping back into yourself.
A moment where you let the mind wander if it needs to, and you simply stay aware. ✨

When you stop trying to concentrate, meditation becomes something your whole system sinks into. The breath evens out. The body unwinds. Your energy opens and moves the way it wants to. Presence returns on its own. 🌊

Meditation isn’t about trying harder.
It’s about loosening your grip and letting yourself be exactly where you are. 🤍

A Gentle Meditation to Try 🌙

Find a comfortable place to sit or lie down.
Let your shoulders drop and release your jaw. 🧘‍♀️

Take a slow breath in through your nose.
Let the exhale fall out naturally. 🌬️

Without trying to change anything, notice what’s happening inside you.
Thoughts may come. Sensations may shift. Emotions may rise or float by. 🌾

Let them all be there.

Imagine you’re sitting back inside yourself, watching it all with soft eyes. Nothing to fix. Nothing to chase. Nothing to hold still. 👁️✨

Feel your breath moving like a quiet tide — steady, gentle, effortless. 🌊

Allow your body to show you where it wants to soften.
Allow your mind to wander if it needs to.
Allow your energy to settle into its own rhythm. 🌟

Stay here for a few more breaths.
Just noticing.
Just allowing.
Just being. 🤍

When you’re ready, slowly open your eyes or lift your awareness back into the room. 🌼

✨ What the last 18 months have taught me ✨This year has been a journey of returning to myself. Beyond the roles I play a...
19/11/2025

✨ What the last 18 months have taught me ✨

This year has been a journey of returning to myself. Beyond the roles I play as a mother, partner, and practitioner, I’ve been learning to listen to my body, my mind, and my soul. From navigating chronic pain and ADHD to holding space for my daughter and family, it has been challenging, emotional, and transformative.

I’ve written a blog sharing this journey — the lessons, the growth, and the ways I’ve been learning to honour the layers of experience my body carries. It’s about trusting my body’s wisdom, leaning into authenticity, and allowing myself to fully feel and grow 🌿💛

I’ve shared the blog in my Stories and the full post is linked in my bio if you want to read it. I hope it resonates with anyone who is learning to listen to themselves, honour their journey, and embrace their own truth.

✨ The Universe always provides… I just have to keep showing up for myself. ✨Right now I’m being reminded, deeply, that t...
09/11/2025

✨ The Universe always provides… I just have to keep showing up for myself. ✨

Right now I’m being reminded, deeply, that the Universe always gives us exactly what we need, even when it doesn’t look like what we expected.

As I journey through healing my fibromyalgia, hand and shoulder injury, I’m being called to surrender more than ever before.

My body is asking me to listen, to soften, to trust…

The rheumatologist has said I may not be able to massage long term, and that’s something I’m still processing. But I know this… light is always guiding me.

I’ve been gifted this energy, this connection, for a reason, and I know it flows through me in many ways, not just through my hands.

So for now, I’m showing up the best I can. I’m showing up for myself, for my healing, and for you, in whatever way I’m guided to.

To my beautiful clients and community, thank you for your love, your prayers, and your understanding. I’ve been there for you, and I feel your support holding me now as I move through this next chapter.

The Universe has me… and I trust that it has you too. 🌙💫

07/11/2025

A gentle reminder, my loves — healers don’t heal you. We simply hold space for your body and energy to remember how to heal itself. 🌿

Even when I’m not physically there beside you, your body continues to move, unwind, and integrate. This is your sacred invitation to lean into the tools we’ve cultivated together — your breath, your awareness, your stillness, your trust. 💫

You are the healer. You are the movement. You are the energy in flow.
Everything you need is already within you. 🤍

Taking a little pause to rest and heal 🌿After a few months of ongoing pain and nerve symptoms, my body is asking for som...
03/11/2025

Taking a little pause to rest and heal 🌿

After a few months of ongoing pain and nerve symptoms, my body is asking for some deep rest. Scans have shown some degeneration and inflammation in my neck and shoulder, elbow and hand, so I’ll be stepping back from hands-on sessions for a while to allow things to settle.

It’s not easy slowing down, but it’s necessary — and I know healing happens in the stillness too. ✨

Thank you so much for your understanding, love, and patience while I rest and reset. I’ll keep you updated as I find my way through this. 💛

✨ Dragonfly Energy 🧡At the beginning of the year, Mum and I got matching dragonfly tattoos — and somehow I never shared ...
29/10/2025

✨ Dragonfly Energy 🧡

At the beginning of the year, Mum and I got matching dragonfly tattoos — and somehow I never shared them here! This moment definitely deserves a place on my grid 💫

The dragonfly has always been Mum’s favourite — her spirit animal. It’s her gentle reminder to stay grounded while still moving through life with lightness, grace, and trust in the flow 🌿💜

Dragonflies symbolise transformation, adaptability, and spiritual growth — the reminder that even through change, there’s beauty and purpose 🕊️✨

Every time I see one, I think of her — calm, strong, and full of love 💛 A little piece of her spirit I now carry with me, always 💫

✨ Fluorite Magic on a Golden Chain ✨These stunning fluorite necklaces radiate calm clarity and gentle focus — each one a...
29/10/2025

✨ Fluorite Magic on a Golden Chain ✨

These stunning fluorite necklaces radiate calm clarity and gentle focus — each one a little talisman of balance and peace 🌈💛

Fluorite is known as the stone of clarity and protection, helping to clear mental fog, absorb negative energies, and align your heart and mind so you can move through life feeling grounded, centred, and clear in your truth 🌿💫

Set on a delicate gold-coloured chain, these pieces add a touch of light and elegance — perfect for everyday wear or to elevate your energy during healing, meditation, or simply being you 💕

💎 $30 each — available now. Let fluorite’s calming energy flow through you — body, mind, and spirit ✨

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🌈💛💫🌿🔮🌸💎

🐭 Welcome to our family, Basil, Cedric & Honey 🍯Our hearts are overflowing! 💛 Three beautiful baby boys have joined our ...
26/10/2025

🐭 Welcome to our family, Basil, Cedric & Honey 🍯

Our hearts are overflowing! 💛

Three beautiful baby boys have joined our family, and we’re so excited to love and care for them together — even Maggie 🐶 is curious and ready to help!

Here’s to tiny paws, whisker kisses, and all the joy these sweet souls will bring. ✨

🌸 Meditation: I Release Harsh Self-Judgements 🌸Lately, I’ve noticed that so many of my clients are being really harsh wi...
26/10/2025

🌸 Meditation: I Release Harsh Self-Judgements 🌸

Lately, I’ve noticed that so many of my clients are being really harsh with themselves — holding onto judgment, guilt, or the pressure to be perfect. So let’s take a moment together to soften 💫

Close your eyes and take a deep breath in 🌬️
Feel your chest rise and your heart expand.
As you exhale, softly whisper to yourself — “I release the need to be perfect.”

With every breath, let go of the harsh words you’ve spoken to yourself.
Let them dissolve like mist in the morning sun ☀️
Now place a gentle hand on your heart 🤲
Feel its steady rhythm — a reminder that love has always lived within you.

Repeat quietly:
💖 I release judgment.
💖 I choose love.
💖 I am kind to myself.

Stay here for a few moments, breathing love into every part of your being.
You are enough. You are whole. You are love. 🌷

✨ Lymphatic Drainage Magic ✨Just one session and look at this beautiful result! 💧In the before photo, you can see slight...
20/10/2025

✨ Lymphatic Drainage Magic ✨
Just one session and look at this beautiful result! 💧

In the before photo, you can see slight bloating and fluid retention around the belly area — common signs that the lymphatic system was a little sluggish.

After the lymphatic drainage treatment, the abdomen looks noticeably flatter, smoother, and lighter. This gentle technique helps:
🌿 Reduce bloating and puffiness
🌿 Stimulate detoxification through the lymphatic system
🌿 Boost circulation and digestion
🌿 Support the body’s natural healing and cleansing processes

The result? A softer, more sculpted belly and a beautiful feeling of lightness and flow from within. 💫

Your lymphatic system is your body’s cleansing pathway — when it’s flowing freely, everything feels better.

💚 Have you tried lymphatic drainage yet?

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Suite 46, 93 Wells Road Chelsea Heights
Chelsea Heights, VIC
3192

Opening Hours

Wednesday 9am - 2pm
Thursday 9am - 5pm
Friday 9am - 1pm
Saturday 9am - 2pm

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