Osteo & Co

Osteo & Co Osteo & Co: what's more important than your health?

21/10/2025

By doing this simple stretch, we can see some benefits in opening up some important structures to get us feeling and moving better!

James talks you through this simple stretch, that you can do every day, which may help to relieve your pain 🙌🏼 We promise it doesn’t take long!

If symptoms persist, book an appointment with one of our osteos via our website or by calling 0397733987 🏃‍♀️

Did you know that we are open every Saturday? Both James & Paige work 8am-1pm. Normally these spots are in high demand, ...
17/10/2025

Did you know that we are open every Saturday? Both James & Paige work 8am-1pm. Normally these spots are in high demand, so it’s rare to have some free tomorrow. If you need a treatment and can’t make it during the week, now is your chance! Appointments can be booked online or by calling 97733987. Have a wonderful weekend!

Springtime in the clinic garden 😍So beautifully tended to by Osteo Jannah, our gardener Brendan, and receptionist LJ (wh...
15/10/2025

Springtime in the clinic garden 😍
So beautifully tended to by Osteo Jannah, our gardener Brendan, and receptionist LJ (who’s had the full-time job of keeping the aphids away 🐛).
I’m so grateful to them - their hard work and care mean we get to enjoy these beautiful blooms 🌸🌹

Do you have a sore shoulder? Swipe to find out a bit more about your rotator cuff, and how osteopathy can help 🙌🏼
06/10/2025

Do you have a sore shoulder? Swipe to find out a bit more about your rotator cuff, and how osteopathy can help 🙌🏼

✨JANNAH IS BACK✨We are so thrilled that Jannah is back in the clinic on Tuesday and Friday. She had a wonderful time awa...
30/09/2025

✨JANNAH IS BACK✨We are so thrilled that Jannah is back in the clinic on Tuesday and Friday. She had a wonderful time away with her Mum- thank you for sharing these photos with us Jannah 🌍 ✈️ ☀️ An appointment can be booked online via our website (for today!) or by calling admin on 0397733987

Where Paige wishes she was heading later today😜😏 but before that James and Paige are in the clinic until 1pm today. Paig...
26/09/2025

Where Paige wishes she was heading later today😜😏 but before that James and Paige are in the clinic until 1pm today. Paige has an 11.30am and 12.30pm appointment left before she heads off home to watch her beloved Cats 🐈‍⬛
Appointments can be booked via our website or calling LJ on admin 0397733987. Which team are you going for today? 💙🤍

We are closed today for the public holiday, but will be back at work tomorrow 8am-1pm (James is working 7am-12noon) Paig...
25/09/2025

We are closed today for the public holiday, but will be back at work tomorrow 8am-1pm (James is working 7am-12noon)
Paige still has a couple of spots available, that can be booked online via our website ☀️
We hope you enjoy a day of rest day and we will see you tomorrow

Myofascial cupping is a gentle therapy that uses suction cups to create negative pressure on the skin and underlying tis...
11/09/2025

Myofascial cupping is a gentle therapy that uses suction cups to create negative pressure on the skin and underlying tissues. Cupping lifts the fascia and muscle layers—helping to increase blood flow, release tension, reduce tightness, and improve movement.
Paige and James both do cupping, and can incorporate it as part of your consult (if appropriate). Call the clinic or book online today, to try it out 💕

Noticed the magnolia has some flowers today.. so slow growing so I’ll take every bud. My favourite tree 🍃 ❄️ ✨
01/09/2025

Noticed the magnolia has some flowers today.. so slow growing so I’ll take every bud. My favourite tree 🍃 ❄️ ✨

Jannah is off for the next 3 weeks - flying to the UK to celebrate her brother getting married 🇬🇧 We hope her & her Mama...
29/08/2025

Jannah is off for the next 3 weeks - flying to the UK to celebrate her brother getting married 🇬🇧 We hope her & her Mama have the best time!

Paige levelled up her skills last week!🤰🏻She spent the day learning all things pelvic floor and pregnancy pain managemen...
07/08/2025

Paige levelled up her skills last week!🤰🏻
She spent the day learning all things pelvic floor and pregnancy pain management at a course as part of our contributing professional development.

She learnt a range of hands-on techniques, including:
▪️Pelvic floor ligament mobilisation – to reduce tension and improve pelvic balance.
▪️Sacrum and coccyx articulations – gentle techniques to improve movement and reduce pressure in the lower spine and tailbone.
▪️Counterstrain techniques for the lumbar spine and abdominal wall – helping calm the nervous system, reduce pain, and release tight, protective muscles.
These techniques aim to:
✨ Ease pelvic pain
✨ Improve mobility and alignment
✨ Support the space within the pelvic outlet
✨ Help prepare the body for labour and delivery

Working with the body, not against it — osteopathy can be a great support through every stage of pregnancy.

James is completing 3,214 push-ups in 23 days to raise awareness and funds for mental health in Australia 😪 😳💪 You can s...
04/06/2025

James is completing 3,214 push-ups in 23 days to raise awareness and funds for mental health in Australia 😪 😳💪 You can show your support by making a tax-deductible donation to his page via the link below or in the clinic via the QR code on the desk.
Every dollar helps mental health outcomes in Australia by funding much-needed mental health services and initiatives.
Proud of you James 👊🏼 🧠

https://www.thepushupchallenge.com.au/fundraiser/jamesbeninati535089

Address

228 Wells Road
Chelsea Heights, VIC
3196

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 8pm
Friday 10am - 7pm
Saturday 8am - 1pm

Telephone

+61397733987

Website

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