Osteo & Co

Osteo & Co Osteo & Co: what's more important than your health?

04/05/2026

Mobility Moments with Paige 👣✨
Your ankles do more than you think - every step, squat, and stride relies on them moving well.
Tight, stiff ankles? You might notice it in your knees, hips, or even your balance.
Today’s focus: simple ankle mobility to help you move easier, feel stronger, and reduce injury risk.
Try this at home and let us know how it feels 👇
Consistency > intensity, every time.

30/04/2026

Is your baby’s flat head? It’s more common than you think 💭
Watch for a couple of tips on prevention and when to seek the opinion of a healthcare professional

30/04/2026

Meet our Senior Osteopath, Clare 💫 she’s a local Mum, with two little boys, who works Tuesday to Friday ♥️

We will be closed tomorrow in honour of ANZAC Day, as we pause to remember and thank those who have served and sacrifice...
24/04/2026

We will be closed tomorrow in honour of ANZAC Day, as we pause to remember and thank those who have served and sacrificed for our country.
Clare has two appointments remaining today (11:30am and 1:00pm). Otherwise, the clinic will reopen on Monday at 9:00am.
Bookings can be made at osteoandco.com

23/04/2026

Young Kids & Cross Country Running: Cross country season is here 🏃‍♀️ Wish me luck as my U7 has decided to do it for the first time this year 🥶
It’s such a great way for kids to build confidence - but we can see little bodies pushed too hard, too quickly.
A gentle reminder:
✨ Start slow
✨ Keep it fun
✨ Prioritise rest
We’d love to see you an if you have questions or you’re concerned at all about your child & their sport 🏃 Osteoandco.com

17/04/2026

Meet one of our Associate Osteopaths, Dr Paige Marshall 👋 Listen to find out a bit more about her, and how she can help you today 🙌🏼

An update as we had so many wonderful patients donate to support Jannah during March “💙💙 THANKYOU! 💙💙 for your donations...
16/04/2026

An update as we had so many wonderful patients donate to support Jannah during March “💙💙 THANKYOU! 💙💙 for your donations to Reach Out, which will be used to provide ✨ 355 ✨ young people with mental health support. 🙏

If you have any young people in your life, Reach Out is an AMAZING resource for them to be aware of - providing 24/7, free, anonymous, expert mental health support online or via a free app. For some young people, talking to parents / doctors / school etc can be too much of a barrier to accessing mental health support, so having instant support available online or via an app is so important. 💙

I’m so grateful for your generosity and encouragement; and so delighted by your support of a truly important charity. 🙏 ”

Our Easter hours : it feels like it’s snuck up on us this year! But these are our hours for the coming week. We will be ...
29/03/2026

Our Easter hours : it feels like it’s snuck up on us this year! But these are our hours for the coming week. We will be closed Friday-Monday (inclusive) but open normal hours outside of that 🐰 Appointments can be booked anytime online or contact can be made via email info@osteoandco.com 🐥 Some spots still available this week with all of our practitioners, except Courtney 🐣 Pop a time in to be seen before the break

We’d love if you could support Jannah as she participates in “Laps for Life” - swimming 10kms in March because too many ...
26/03/2026

We’d love if you could support Jannah as she participates in “Laps for Life” - swimming 10kms in March because too many young lives are lost to su***de. Every lap she swims will help make sure there’s a safe place for young people to turn when life feels overwhelming. 🏊‍♀️
One young person dies by su***de every day in Australia, and many more experience mental health challenges without knowing where to turn.
If you can donate even a couple of dollars, every little bit helps. Link is in our bio & stories. We are so grateful for your support.

https://www.lapsforlife.com.au/fundraisers/jannahstone

The people behind your care 🤍 Every role matters - from front desk to treatment room.Together, we’re here to support you...
25/03/2026

The people behind your care 🤍 Every role matters - from front desk to treatment room.
Together, we’re here to support you and your family to move and feel your best. How cute are these little faces of Osteo & Co? 😍 Can you guess who is who?! 🥹🥰

02/02/2026

Jaw pain, clicking and tension is something we see regularly at Osteo & Co 🧍
Today, Paige takes you through a few of the TMJ mobility exercises she often prescribes in-clinic to help reduce clenching and improve jaw movement. For tailored assessment & advice, book an appointment with your osteopath today 📅

15/01/2026

Nothing like a Christmas mobility exercise… in January 😂
But honestly, these exercises are helpful any time of year 🥰
If you’re dealing with some neck tightness, watch this video for a few great tips from Paige

Address

228 Wells Road
Chelsea Heights, VIC
3196

Opening Hours

Monday 8am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 10am - 7pm
Saturday 8am - 1pm

Telephone

+61397733987

Website

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