YBM&S Wellness Studio

16/10/2025

post for Runners Routine

16/10/2025

🌿 Discover The Lift Project 🌿

I’m proud to be an endorsed provider of The Lift Project - a science-based, evidence-informed program designed to boost mental health and wellbeing through positive psychology and lifestyle medicine.

The program blends simple, practical strategies to help people feel more energised, resilient, and uplifted in their everyday lives.

If you’d like to find out more, you’re warmly invited to join a free online introductory session, held monthly. It’s a great way to get a feel for what The Lift Project is all about and how it can make a real difference to you, your family and/or workplace.

Please click on the Link to sign up for your FREE introductory session. https://www.theliftproject.global/whatson/

15/10/2025

YIN YOGA SEQUENCE TO RELEASE TIGHT HIP FLEXORS

13/10/2025

11/10/2025

08/10/2025

Unwind and relax
Click for more 👉 https://yogafit.onelink.me/gbx1/csfxuq7e

08/10/2025

🪻🕊️ Morning Flow : Full Body Yoga Flow

A 10-15 minute, continuous flow with a focus on your body and mind.

Synchronize the breath with movement and flow with energy and ease to create a moving meditation. Welcome a feeling of vitality and balance back into your inner world.

** 5-10 breaths in each posture then hold 5/10 breaths

08/10/2025

Find deep relaxation with these calming Yin yoga asanas
Click for more 👉 https://yogafit.onelink.me/gbx1/csfxuq7e