YBM&S Wellness Studio

07/09/2025

Full Moon Release

This Full Moon I release that which no longer serves me.
I release all pain, anxiety, fears, and any blocks that keep me from my connection to the Divine.
I also cut all cords connecting me to trauma from my past lives.
I release all that is toxic within and around me.
I start anew today, free of guilt, hurt, and self-bondage that keep me from manifesting the life that I desire.
And so it is.

Get ready for the Blood Moon Lunar Eclipse in Pisces, September 2025!!!

07/09/2025

perform Sunday Morning Hamstring Stretches Yoga Deep

07/09/2025

Beginner yoga poses 💜🧘‍♀️

07/09/2025

🐸 Half Frog Pose – Do it with strength and alignment! 🧘‍♀️

❌ Wrong: Collapsed shoulders, twisted hips, over-pulling the foot, and straining the back.
✅ Right:
Press elbows into the floor for stability
Keep knees parallel
Engage core & lift abs
Open shoulders, plug them into lats
Fingers & toes pointing the same direction
Breathe and lengthen ✨

Remember: It’s not about how far you can pull — it’s about how well you can align and open. 🌿

07/09/2025

Janu Sirsasana Development

07/09/2025

❌ Don’t force flexibility!
✅ Train smart with simple props.
This one trick will save your hamstrings AND help you nail the pose faster 🚀

👉 Save this post & try it in your next practice.
Follow -Health for daily yoga hacks 💜✨

07/09/2025

06/09/2025

Open chest, steady hips, strap in—because yoga props aren’t cheating, they’re leveling up! 🧘‍♀️✨
Click the link for more 👉 https://yogafit.onelink.me/gbx1/csfxuq7e

06/09/2025

🧘‍♀️✨ Low Lunge love for your hips! ✨🧘‍♀️
This juicy hip opener feels amazing when done right — but small tweaks make a BIG difference.

❌ Common mistakes:
Heart collapsing forward
Shoulders scrunched up
Knee collapsing out
No core engagement

✅ Correct alignment:
Heart lifts, spine lengthens 🌿
Shoulders soften away from ears
Core engaged, thighs sc******ng for stability
Knee stacked over heel
Use blocks for support & space 🧱

Your hips will thank you, your back will love you, and your whole body will feel balanced. 💖