Nutritionist Tarryn Donnelly

01/10/2025

As the warmer weather is on the horizon, this Yogurt and Berries Sweet Potato Toast is a perfect breakfast option 🫐🍓

Ingredients
🍓1 Sweet Potato (medium)
🍓1 cup Unsweetened Coconut Yogurt
🍓2 cups Frozen Berries (defrosted)
🍓1 tsp Cinnamon

Directions
1. Trim the pointy ends off the sweet potato then lay it on its side on a cutting board. Slice
lengthwise into 1/4 inch (1/2 cm) slices

2. Pop the sweet potato slices into the toaster and toast two to three times, depending on
your toaster setting. If you do not have a toaster, set your oven to broil and cook in the
oven on a lined baking sheet for three to six minutes per side

3. Place the sweet potato toasts on a plate and divide the yogurt, berries, and cinnamon

Let us know if you give it a try!

12/09/2025

A MUST make 🍣 Add this Red Curry Salmon to your dinner rotation this week 🤤

19/08/2025

IBS affects 1 in 7 Australians and symptoms can vary from person to person. The team at Energie are highly professional and very experienced in supporting those suffering from IBS.

Book an appointment today to see one of our team members 🌟

28/07/2025

Ready to take control of your health? 🌿

Appointments are now available with our qualified nutritionists at Energie Natural Health! Whether you’re looking to improve your gut health, boost energy, need fertility support, or simply feel your best — we’re here to support you.

📅 Book today via our website:
www.energienaturalhealth.com.au

Let’s work together toward a healthier you 🌱

13/07/2025

An easy 3 step versatile lunch or dinner option 😋 Swipe for the recipe ➡️

For more healthy and easy recipes, visit our website via the link the our bio!

29/06/2025

With winter in full swing and cold season peaking, here are our favourite immune-boosting foods to help keep you healthy through the chill ❄️🤧

17/06/2025

A perfect Winter Warmer recipe 🍲

For more recipes, visit our website via the link in our bio 🍃

Ingredients:
✨2 Carrot (large, thinly chopped)
✨3 Garlic (clove, minced)
✨1 1/2 cups Dry Red Lentils (rinsed)
✨5 cups Vegetable Broth
✨2 tbsps Tomato Paste
✨2 tsps Curry Powder
✨2 tsps Ginger (fresh, minced)
✨1 1/2 cups Baby Kale
✨1/2 cup canned coconut milk
✨1 tsp lime juice (optional)

Directions:
1. Add the carrot, garlic, lentils, broth, tomato paste, curry powder, and ginger to a slow
cooker and stir to combine.

2. Cover and cook on low for six hours or on high for four hours.

3. Stir in the kale, coconut milk, and lime juice. Let it stand for five minutes, or until the kale
has wilted. Divide evenly into bowls and enjoy!

15/06/2025

19/05/2025

We all know the importance that protein plays in our diet. Protein is essential for muscle growth and recovery, metabolism regulation and to help you stay full for longer!

Here are some of our favourite foods to add to meals or eat separate to easily increase protein intake:

1. Eggs! Hard boiled eggs are great to eat on the go🥚

2. Cottage Cheese. Very high in protein and a great addition to any snack.

3. Protein powder. Add to a smoothie, oats or have alone with just water!

4. Chicken, turkey and lean beef. All great options to make the focus of each meal.

5. Quinoa. A great higher protein option over rice.

6. Tofu, lentils & beans. All great high protein plant based options to add to any meal.

30/04/2025

Everything starts with a healthy gut! Healthy gut means better digestion, stronger immunity and clearer skin!

Start with these easy 5 tips:
1. Hydration is key 🔑
2. Eat a diverse diet and increase fibre 🥗
3. Get quality sleep 💤
4. Cut back on alcohol 🍷
5. Limit added sugars 🍬

18/03/2025

Your health and wellbeing is an investment 🌱📈

Start investing now by booking a FREE Health Check today☀️ Booking can be made on our website via the link in our bio 🥰

04/03/2025

Don’t forget we have a variety of health foods and supplements available for walk-ins 💗