Nutritionist Tarryn Donnelly

19/08/2025

IBS affects 1 in 7 Australians and symptoms can vary from person to person. The team at Energie are highly professional and very experienced in supporting those suffering from IBS.

Book an appointment today to see one of our team members 🌟

28/07/2025

Ready to take control of your health? 🌿

Appointments are now available with our qualified nutritionists at Energie Natural Health! Whether you’re looking to improve your gut health, boost energy, need fertility support, or simply feel your best — we’re here to support you.

📅 Book today via our website:
www.energienaturalhealth.com.au

Let’s work together toward a healthier you 🌱

13/07/2025

An easy 3 step versatile lunch or dinner option 😋 Swipe for the recipe ➡️

For more healthy and easy recipes, visit our website via the link the our bio!

29/06/2025

With winter in full swing and cold season peaking, here are our favourite immune-boosting foods to help keep you healthy through the chill ❄️🤧

17/06/2025

A perfect Winter Warmer recipe 🍲

For more recipes, visit our website via the link in our bio 🍃

Ingredients:
✨2 Carrot (large, thinly chopped)
✨3 Garlic (clove, minced)
✨1 1/2 cups Dry Red Lentils (rinsed)
✨5 cups Vegetable Broth
✨2 tbsps Tomato Paste
✨2 tsps Curry Powder
✨2 tsps Ginger (fresh, minced)
✨1 1/2 cups Baby Kale
✨1/2 cup canned coconut milk
✨1 tsp lime juice (optional)

Directions:
1. Add the carrot, garlic, lentils, broth, tomato paste, curry powder, and ginger to a slow
cooker and stir to combine.

2. Cover and cook on low for six hours or on high for four hours.

3. Stir in the kale, coconut milk, and lime juice. Let it stand for five minutes, or until the kale
has wilted. Divide evenly into bowls and enjoy!

15/06/2025

19/05/2025

We all know the importance that protein plays in our diet. Protein is essential for muscle growth and recovery, metabolism regulation and to help you stay full for longer!

Here are some of our favourite foods to add to meals or eat separate to easily increase protein intake:

1. Eggs! Hard boiled eggs are great to eat on the go🥚

2. Cottage Cheese. Very high in protein and a great addition to any snack.

3. Protein powder. Add to a smoothie, oats or have alone with just water!

4. Chicken, turkey and lean beef. All great options to make the focus of each meal.

5. Quinoa. A great higher protein option over rice.

6. Tofu, lentils & beans. All great high protein plant based options to add to any meal.

30/04/2025

Everything starts with a healthy gut! Healthy gut means better digestion, stronger immunity and clearer skin!

Start with these easy 5 tips:
1. Hydration is key 🔑
2. Eat a diverse diet and increase fibre 🥗
3. Get quality sleep 💤
4. Cut back on alcohol 🍷
5. Limit added sugars 🍬

18/03/2025

Your health and wellbeing is an investment 🌱📈

Start investing now by booking a FREE Health Check today☀️ Booking can be made on our website via the link in our bio 🥰

04/03/2025

Don’t forget we have a variety of health foods and supplements available for walk-ins 💗

11/02/2025

Easy and healthy dinner option- a must try!

Ingredients:
🥘 1 1/2 tsps Extra Virgin Olive Oil
🥘3 cups Frozen Vegetable Mix
🥘1/2 cup Frozen Edamame
🥘340 grams Prawns (peeled, deveined)
🥘2 tbsps Coconut Aminos
🥘1 tbsp Raw Honey
🥘1 1/2 tsps Chili Flakes
🥘2 Garlic (clove, minced)
🥘2 tbsps Coriander

Directions:
1. Heat the oil in a pan over medium-high heat. Add the vegetable mix and edamame and sauté for about 10 minutes or until tender and browned. 

2. Add the prawns and cook for two to three minutes, stirring occasionally. In a small bowl, whisk together the coconut aminos, honey, chili flakes, and garlic to make the sauce. 

3. Add the sauce to the pan, stir, and simmer for three to four minutes. 

4. Remove from the heat and top with the coriander. Divide evenly between plates and 
enjoy!

28/01/2025

It is time to start achieving some of those goals you set at the start of the year, and we are here to assist. Give us a call or make an appointment online via the link in our bio 😊