Feel It To Heal It

13/03/2026

Offering our partners the emotional compassion and understanding that we offer our children.

Seeking to understand rather than judge when things go pear shaped.

12/03/2026

2 kinesiology/counselling spots left this week

Friday 12pm
Saturday 12pm

Please reach out if you'd like it

10/03/2026

We often assume others have the experience of ourselves that we do. I had a cool experience yesterday watching old videos with the kids and just seeing how much patience I have.

It's easy as a mum to highlight the areas we feel we are flawed and forget others are often ha king a completely different experience of us to the one we are having.

Where could you receive more of the compliments others give you? Where are there positives in yourself that you're not recognising or dismissing?

09/03/2026

My daughter Jade is fundraising for a school trip to Borneo next year and is selling scented candles. These would be perfect for mothers day or as a nice present to yourself for the house.

The jars are repurposed beautiful jars as pictured (some colour variants but same style). Comes with a lid and the option of a crackling wood wick or traditional wick.

Scents available are:

Peppermint
Frangipani
Lemongrass lime
Vanilla chai
Grapefruit, lime, coconut
Gingerbread
Ylang slang
Spiced chai

Her trip is with camp international and they will be working with local communities learning about wildlife, sustainability and teaching English to children in Borneo. This is a huge opportunity for her and we are super grateful for any fundraising support.

if youd like to order a candle please comment below or message me.

Xx
Julz.

08/03/2026

**Payment plan option ends Sunday 15th March**

For those keen to join me for my beautiful 2026 retreat at the Peninsula Hot Springs, the payment plan option is available until this Sunday.

The day is filled with gentle movement, meditation, all day bathing, fully catered lunch and a wellness activity at the springs.

Please reach out if you'd like to join me for this soul nourishing day get-away.

07/03/2026

Celebrating 18 years married today. I am incredibly grateful to my husband who has supported me through every choice I've made in our partnership.

Happy anniversary

07/03/2026

Good parenting isn't perfect parenting.

Good parenting is repairing when you inevitably make mistakes.

Good parenting is doing your best to your knowledge, then when you know better, you do better!

07/03/2026

Our nervous system reacts to present day stress based on our experiences from our past and our perceptions.

Kinesiology can help to find where the nervous system has created a stress response and work to balance the body to help it find regulation.

04/03/2026

3 last minute appointments have popped up for today!

11am, 12:30pm or 5:30pm.

If you're needing some space to gain clarity or emotional support, please reach out and grab a time.

03/03/2026

Latest blog post on moving away from punitive parenting towards repair and relationship building parenting. If you'd like to be on my email list, please DM me your email.

For all of time, teens have been wired to forge their own way ahead, often doing the opposite of what their parents ask or advise. Theirs brains are undergoing huge rewiring and we can easily forget that they are not mini adults. Their prefrontal cortex—the part of the brain responsible for impuls...

02/03/2026

Behaviour Is Communication.

Every behaviour is an attempt to have a need met. We so often take behaviour personally and miss the drivers behind it.

Instead of asking:
“How do I stop this behaviour?”

Start asking:

“What is this behaviour trying to tell me?”
“What need is not being met?”
“What’s happening beneath the surface?”

Is your teen:
Overwhelmed academically?
Struggling socially?
Feeling pressure to succeed?
Navigating rejection, comparison, or identity questions?
Feeling unseen or unheard at home?

Often, defiance is a cover for shame. Withdrawal can mask anxiety and fear. Anger may be suppressed grief or disappointment..

When we get curious instead of punitive, we move from control to connection. This is a vital shift for teens as they have an inherent need to feel autonomy and independence. The role as parents in the teenage years is to shift to being a guide/mentor rather than telling and doing for them.

If you'd like support for yourself or your teen, please reach out. We aren't meant to navigate this alone!

If you'd like to read my blog about this topic, drop me a YES below and I'lll DM it to you.

28/02/2026

Repair and rebuild when things go pear shaped rather than punishing.

Discipline means to teach, to guide.
Punishment creates pain and separation, which is often the driver of undesirable behaviour in the first place!

Seek to understand.
Seek to connect and repair.