Feel It To Heal It

02/09/2025

Challenging the negative thoughts that impact.our beliefs and perceptions.

01/09/2025

Join for for a beautifully restorative day getaway at the Peninsula Hot Springs for my annual Spring Retreat Day.

Sunday 19th October
9am-5pm

Includes:

Yoga (friendly for all levels)
Meditation
Sound therapy
All day bathing
Wellness workshop
Catered lunch & snacks

And more!

Bookings are open with a payment plan option available until the end of this week.
Jump to my profile for details

Xx

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27/08/2025

Very excited to announce my 2025 retreat day is at Peninsula Hot Springs Sunday 19th October!

This is a day jam packed with amazing wellness activities including:

Yoga
Sound Healing Meditation
Spring Energy intention setting
All day bathing access
Catered Lunch & more!

I would adore to have you join me! Please reach out if you'd like more info or jump on my email list.

xx

25/08/2025

Kinesiology availability this week. If you need a time for today please private message me.

18/08/2025

A few spots left for this week for those looking for a kinesiology appointment.

14/08/2025

Filled with gratitude for this beautiful gift one of my young clients made for me. Absolutely chuffed!

10/08/2025

Is it fear or intuition that’s guiding your decisions? When faced with uncertainty, making the right choice can be tough. Let's explore how to distinguish between the two. Dive deeper into this topic: https://wix.to/ZNTio12

Is it Fear or Intuition?When we’re facing change or uncertainty, it can be challenging to tell the difference between fear and our intuition (our inner knowing). Both can feel strong, but they come from very different places.This morning I came across a reel from Dr. Gabor Maté that felt so timel...

02/08/2025

I'm on my way home! What a trip!

If you'd like to read a little snapshot of it or hear about upcoming feel it to heal it events, please have a scroll through my newsletter below!

See you back in clinic next week 😀

Hi everyone! I'm getting ready to board my flight home from the UK and feel absolutely fulfilled by the time I've had here and ready to come home to family and clients. I find that holidays make me appreciate home and routine. I love exploring but also love the sanctuary of home. I can't wait to get...

26/07/2025

Since 2019, I have been hosting womens monthly gatherings where I guide a self development practice, meditation, and sound healing. I facilitate a space where women can connect with other women craving a soul conversation.

These gatherings are sacred and I have seen the most beautiful friendships develop through these monthly meet ups.

The next womens circle gathering is Sunday 17th August in my Chelsea space from 2-4pm.

If you'd like to join me, send me a DM or head to my stories to grab a spot.

14/06/2025

I have one spot left for Women's Circle today!

Join us this afternoon for a powerful Full Moon Circle—a space to reconnect, reflect, and release what no longer serves.

We'll explore the potent astrology of the moment, including:
✨ Releasing outdated thoughts & spirals
🔥 Taking bold new actions
💗 Shifting relationship patterns
🌱 Expanding into ease & emotional nourishment

We'll journey through:
💫 A guided meditation to reclaim your joy & voice
🖊 Reflective journaling prompts
🌀 Ritual to release old beliefs and invite freedom
💬 Soulful connection & sharing

Come exactly as you are. You’ll leave feeling clearer, lighter, and more connected to your truth.
Please reach out if you'd like to come along!

01/06/2025

Every day I start the day with an English breakfast tea and my journal.

I ask myself what I am grateful for and I write an affirmation for the day followed by my goals and to do list for the day.

It sets the day up intentionally and gives me a focus.
Sometimes I don't get to the end prompts until the next morning but they're still powerful to reflect upon.

#

28/05/2025

Flashback to 4 years ago today! Lockdown and yoga with my middle daughter.

Covid lockdowns feel like a lifetime ago!