INSIDESWEAT

INSIDESWEAT A supportive, friendly and non-intimidating personal training studio in Cheltenham.

07/01/2026

Meet Jane,

Before joining Insidesweat, Jane struggled with daily pain in her back and knees. Getting up off the floor was a challenge, and carrying her grandchildren just wasn’t possible. Fast forward four months, and everything has changed.. in her strength, energy, and even her body shape.

Since joining Insidesweat, Jane has achieved so much:

👶 Can now carry her grandkids confidently.. even around the whole park!
💪 Improved core strength and mobility in just a few months
🙌 Back and knee pain drastically reduced through tailored training
🥰 Feels happier, stronger, and proud of her progress

We specialise in helping people gain strength, improve stamina, and reduce aches and pains.

Send us a message if you are interested in finding out more about our 6 week New Year Challange or email edde@insidesweat.com

Insidesweat Studio has always been about helping people move better, feel stronger, and train with longevity in mind. No...
24/08/2025

Insidesweat Studio has always been about helping people move better, feel stronger, and train with longevity in mind. Now the team’s grown — and that means more energy, more expertise, and more support for the community we’re building here.

We’re proud to welcome Jonah and Will into the fold. Four coaches, one studio, and a shared mission: provide a friendly, inclusive personal training studio that meets you where you are at.

13/05/2024

"I feel good!"

👋 Meet Louise,

After a year at Insidesweat, Louise has achieved amazing results across so many areas of her life. Louise came to Insidesweat after realising some conventional gym environments weren't working for her.

Louise has a neurological condition meaning movements and programs need to be adapted and personalised to meet her needs..

Since joining Insidesweat, Louise has achieved so much - here are a few highlights..

💫 Maintained a consistent resistant training program for 12 months

⤴ Improved balance, proprioceptive awareness and mobility

💪 Increased strength across all movements, helping with day to day life

😁 Feels in control of her health and fitness moving forward

Exercise is for everyone, never let anything get in your way!

13/05/2024

"I’ve made huge strides since coming here"

Meet Caroline 👋

Caroline's initial goal was simple.. ‘Get back on the ski slopes’

After 12 months Caroline has..

📈 Recovered from a major ACL and MCL knee injury

💪 Built confidence and strength in her muscles/joints again

⛷️ Been on a skiing holiday

😀 Lost 2.5 stone in the process

It can be hard to know where to turn after a serious injury, at Insidesweat we’re here to help get you the results you need to feel healthier, happier and ready to push forward with life.

Don’t let an injury hold you back, join us today to start your journey!

Hey 👋, do any of the below resonate with you…😕 You don’t know where to start with resistance training? 😩 You get overwhe...
02/05/2024

Hey 👋, do any of the below resonate with you…

😕 You don’t know where to start with resistance training?
😩 You get overwhelmed with busy and intimidating gyms?
🙏 You need accountability and support?
😠 You are frustrated with not sticking to a plan that is right for you?

If this sounds like you, simple get in touch today!

If you are looking for consistency with your training, nutritional guidance and a plan moving forward.. get in touch tod...
25/03/2024

If you are looking for consistency with your training, nutritional guidance and a plan moving forward.. get in touch today!
•

Do you have aches and pains, lacking motivation to get moving or generally don’t know where to start? Get in touch today...
25/03/2024

Do you have aches and pains, lacking motivation to get moving or generally don’t know where to start? Get in touch today to start moving your health and wellness in the right direction.
•

Don’t leave your training to chance.. if you want to follow a set program, be held accountable, and train with like-mind...
25/03/2024

Don’t leave your training to chance.. if you want to follow a set program, be held accountable, and train with like-minded individuals we’ve got the solution for you.

Take control of your health and wellness this year! Don’t take our word for it, check out our reviews for more informati...
28/01/2024

Take control of your health and wellness this year!

Don’t take our word for it, check out our reviews for more information on how we’ve helped so many members so far 😀

Meet George.. 😃!Getting moving again and enjoying exercise was his primary goal.. we are well on our way making consiste...
17/01/2024

Meet George.. 😃!

Getting moving again and enjoying exercise was his primary goal.. we are well on our way making consistent progress.

Thinking that you can do it all on your own can be daunting, making those first steps to start is always the hardest part.

If you are looking for:

📈 Accountability

😀 Friendly environment

📝 Tailored approach to meet your needs

🗓️ Flexibility around your schedule

Then get started today and book your welcome session.

Here’s what our members have to say, meet Luan 🤩👋 Here from day 1 and still loving it while staying consistant and maki...
15/01/2024

Here’s what our members have to say, meet Luan 🤩👋

Here from day 1 and still loving it while staying consistant and making huge progress!

Well done for all you’ve achieved so far 💪

Swipe for 2024 studio reveal 👀.. All our members are loving the new additions in the studio as we embark on a new year. ...
09/01/2024

Swipe for 2024 studio reveal 👀..

All our members are loving the new additions in the studio as we embark on a new year. Excited to welcome new members starting this week and next! If you are looking to kickstart your 2024 drop us a message ✉️

Address

Insidesweat Studio
Cheltenham, QLD
GL519EJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 10am

Telephone

+447802524655

Website

http://www.insidesweat.com/

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