INSIDESWEAT

INSIDESWEAT A supportive, friendly and non-intimidating personal training studio in Cheltenham.
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21/05/2026

Training together just makes it easier 🤝

Lizzie and Gary both said the hardest part is getting out of bed, but when you’re doing it as a pair, you keep each other accountable and show up anyway. And once they’re in? They genuinely enjoy it and the session flies by.

What they love most is being able to train side by side.. doing the same exercises, just adapted to suit each of them - while motivating each other every step of the way.

👉 Ready to feel stronger and stay consistent with a partner or on your own? Join our 6 Week Programme at Insidesweat and get started today.

16/05/2026

Meet coach Jonah 💪😅

Jonah’s all about keeping fitness simple, sustainable and realistic.. no gimmicks, no fads, just proper coaching that works.

Helping everyday people build confidence, feel stronger and find something they can actually stick to 🤝

13/05/2026

Every journey starts with a plan.

Our 1:1 welcome session helps us understand your goals, movement, and how we can best support you 🤝

11/05/2026

Meet Rowan 🫶

Before joining Insidesweat, Rowan lacked confidence.. not just in exercise, but in herself. She doubted whether she could make real progress or stick to a routine.

But since starting, everything has changed. Insidesweat has completely transformed how Rowan feels about fitness, her abilities, and even life outside the gym.

Here’s what she’s noticed:

💪 Making progress much quicker than she ever expected
✨ Building confidence both physically and personally
🧘 Feeling the benefits on emotional wellbeing and mindset
🥗 Improving outlook on diet, lifestyle, and overall health
💼 Noticing positive changes in her professional life too

What surprised Rowan most was how powerful consistency could be. By showing up a few times each week, she’s not only grown stronger physically, she’s boosted her energy, confidence, and outlook in every area of life.

As Rowan puts it.. “Coming to Insidesweat completely changed my life. It’s had a huge impact on my physical health, my emotional wellbeing, and even my personal and professional life.”

👉 Ready to feel stronger, more confident, and energised like Rowan? Join our 6 Week Personal Training Programme today and start your journey!

27/04/2026

Meet Jana ❤️

When Jana first joined Insidesweat, she was exhausted. Every day.

By midday, her energy was gone. She felt tired, low, and physically held back. But now? She feels the kind of energy and happiness she thought she’d lost.

Insidesweat has made a significant difference to how she feels in her daily life:

💥 More energy throughout the entire day
😴 Sleeping better and waking up refreshed
😊 Feeling happier and more balanced
💪 Noticing muscles she didn’t even know she had
🧍‍♀️ Standing taller and straighter instead of hunching forward ✨ Feeling stronger, more capable, and more supported

What really surprised her was how much she loved small group training.

For Jana, it’s the perfect balance:
• Enough coaching to move safely and progress properly
• Enough independence to focus and enjoy the work
• A friendly group atmosphere without pressure
• Support when she needs it, space when she doesn’t

Ready to feel energised again? Start the Insidesweat 6 Week Programme today 💥

Happy belated birthday to Jonah.. the guy who keeps this studio running (literally) 🎂Casually running a 2:41:05 marathon...
22/04/2026

Happy belated birthday to Jonah.. the guy who keeps this studio running (literally) 🎂

Casually running a 2:41:05 marathon, 14 min PB, 154th overall… ridiculous 🏃🙌

14/04/2026

Meet Maya 🫶

When Maya joined Insidesweat, she wasn’t sure she’d stick with it.

Staying consistent had always been a struggle and she worried she’d fall back into old habits.. sitting on the sofa, feeling tired, low on energy, and frustrated with herself.

In her words, Insidesweat made her feel proud of herself.

The small group support, the personal attention, and the encouragement from coaches and members helped her believe she could show up and keep showing up.

Since starting, she’s noticed powerful shifts:
💪 Feeling stronger, fitter and more energised
✨ A growing sense of confidence in her daily life
🧠 No longer worrying she can’t “handle the day”
🚀 Believing she can achieve more than she ever thought
🔁 Building consistency for the first time in years

What surprised her most? She genuinely wants to come. She’s no longer doubting herself or expecting to give up. She’s proud, motivated, and committed.

👉 Ready to feel stronger, more energised and confident like Maya? Start your 6 Week Programme at Insidesweat and discover what you’re truly capable of.

09/04/2026

Meet Gary 🙌

When Gary joined Insidesweat, he wasn’t looking for a quick fix.. he simply wanted to feel stronger, move better, and improve how he felt day to day.

But after years of feeling unsure in typical gym environments, he wasn’t convinced anything would really stick.

But something felt different this time.

Straight away, he noticed progress. Not just in strength, but in posture, confidence and how he carried himself.

What made the biggest difference? The structure and support:
💪 Clear, prescriptive sessions where he always knows exactly what to do
👀 Coaches who watch technique closely so he moves safely and effectively
🔄 Alternatives tailored to different fitness levels.. not a one size fits all plan
💷 A personal training feel without the cost of multiple weekly 1:1 sessions
🧱 A training approach that feels sustainable, something he can keep doing for life

Over time, Gary’s mindset shifted from “I need to get fitter now” to something much bigger.. He now sees this training as an investment in the future.. “almost like a pension for your body.”

👉 Ready to build strength that lasts? Start your 6 Week Personal Training Programme at Insidesweat today!

To the incredible woman who captures everyone else’s moments - today we celebrate you. Happy Birthday, Maria ♥️
03/04/2026

To the incredible woman who captures everyone else’s moments - today we celebrate you. Happy Birthday, Maria ♥️

02/04/2026

Welcome to Insidesweat 🫶

Address

Insidesweat Studio
Cheltenham, QLD
GL519EJ

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 10am

Telephone

+447802524655

Website

http://www.insidesweat.com/

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