What are the opening hours?

Monday 9am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 9am - 12pm

Peak MSK Physiotherapy

Home
Australia
Cheltenham, VIC
Peak MSK Physiotherapy

Clinicians, aligned to your goals. Our team is lead by a Specialist MSK Physio of 30 years experience

We're at Peak MSK Physiotherapy in Cheltenham, Bayside Melbourne. We get people back to doing the stuff they love or need to do in life. We are a Specialist Musculoskeletal Physiotherapy providing you with the most skilled clinical physiotherapy treatment available for your spine and sporting injuries.

13/03/2026

✨️Join us for a FREE opportunity to learn about osteoarthritis, different treatment options and their recommendations, and learn how exercise programs like GLA:D can help to improve your pain and movement. 💪🏼🤩⁠
⁠
📅 The talk will be on the 8th of April and there is NO COST to attend. 🙌💯⁠
⁠
Please Call 📞 9533 5035 to book your seat!

03/03/2026

Keep Charging at and beyond 60 💪✨
As we keep spinning around the sun 🌍, our bodies change — and that’s okay. Here are some quick tips you can start using today to stay strong, mobile and confident:
🔥 Warm up properly
As we age, we naturally hold less water in our tissues. A good warm-up helps lubricate your joints with synovial fluid and gets everything moving smoothly.
📆 Consistency > Boom & Bust
Skip the all-or-nothing workouts. Focus on good form, technique and steady progress. And remember — it’s your workout. Need a break? Take it.
🏋️‍♂️ Strength Training is Essential
From 30–40 onwards, we can lose up to 8% of muscle mass per decade — a process called sarcopenia.
Muscle helps:
✅ Reduce falls risk
✅ Support and cushion joints
✅ Improve blood sugar control
✅ Promote immunity
👉 Aim to lift weights 3x per week
🦵Balance = Brain Training
Standing on one leg might seem simple, but it’s powerful. It trains balance, mobility, strength and even supports healthy brain ageing 🧠✨

And if you need help reaching your goals, reach out — we’re here for you. Get an informed clinical opinion here at Peak MSK Physio. We run GLA:D classes for Osteoarthritis, Bone strength exercise classes, Pilates and can provide specific tailored programmes.

💓Keep up. Keep fit. Keep moving.

25/02/2026

Students are BACK at Peak MSK Physio and we're offering a deal too good to refuse 😮‍💨

Come in for a one hour consult with a student (supervised by one of our amazing physios 🙌) and you won't pay ANYTHING! 🤩
Follow up appointments with our students will be $33*, so you can continue to get great care at a great price! 🌟

Keen to book?
📞Ring the clinic on 03 9533 5305 to get booked in ‼️

*Please note that these appointments cannot be claimed with private health insurance.

19/02/2026

🌟 NEW BLOG 🌟
Are you a mum to be, new mum or planning ahead for your future? 🤱
This is a blog not to be missed! Physiotherapy can be key in your post-natal recovery :muscle:

Here's a sneak peak to see what this blog is all about! 🫣
Physiological and hormonal changes throughout pregnancy can lead to musculoskeletal symptoms that make day-to-day tasks challenging!😅
Including;
🌸 Lower back pain
🌸 Pelvic Girdle pain
🌸 Carpal Tunnel
🌸 Abdominal Separation
🌸 Pelvic Floor Dysfunction

It's important to follow a treatment plan personalised to you and your needs, every new mum will have a different experience and require a different plan. 🙌

In the blog, you'll find a general guide of what you can expect your post-natal physiotherapy treatment to look like!🔎🤩
To tailor your treatment, book in with our physio Isabelle for:
✨Exercise programs
✨Manual therapy
✨Stretches..and more to help you feel your best! 🎖️

Want to read on? Press the link HERE 👉 https://peakmsk.com.au/from-bump-to-birth-how-physiotherapy-keeps-you-moving-through-pregnancy/

10/02/2026

We want to hear from YOU‼️🫵

What do YOU want to see from us?🤩
Do you...
🌟 Want more info about certain injuries? 🦵
🌟 Need some more example videos of an exercise? 💪
Let us know in the comment section below! 💬👇👇

Our care doesn't stop once you leave the clinic, it's ongoing! Comment what you want to see and we'll get onto it for you in no time 💯

05/02/2026

🔊Struggling with tinnitus? Physiotherapy might help.

Tinnitus — that persistent ringing or buzzing in the ears — affects millions and can interfere with daily life, sleep and concentration. It’s not “just in your head” — it’s a real neurological and sensory experience. 👂💡

While traditional care from GPs and audiologists is essential, physiotherapy is emerging as a valuable part of the solution, especially for somatic tinnitus — a type linked to muscles, joints and nerves in the neck and jaw. 🧠🤝

Here’s how physio can help:
✅ Assess neck posture and cervical mobility
✅ Address TMJ and muscle tension
✅Use manual therapy + customised exercises
✅Apply neural tapping techniques to retrain the brain’s response
These approaches aim to reduce musculoskeletal contributors that can influence tinnitus symptoms and improve quality of life.

👉 This tinnitus awareness week, talk to our experienced clinicians to see if physiotherapy could be part of your tinnitus management strategy.
Want to know more? Check out our blog here ‼️👉 https://peakmsk.com.au/https-peakmsk-com-au-a-sound-solution-exploring-the-role-of-physiotherapy-in-tinnitus-treatment/

30/01/2026

🧘‍♂️Did you know that Clinical Pilates can be used in multiple ways for back pain? 🧘‍♀️
⁠
There are different approaches to Clinical Pilates, which is a great way to rehabilitate and recondition, but deciding which route to take as a patient without clinical guidance can be difficult. That’s where an informed clinical opinion helps! 🙌🙌
That's with us folks, your movement partners!⁠ 🤩
⁠
At Peak MSK, we start all patients with an initial assessment, where we test your structure, analyse your movement, weaknesses, and strengths. 💪
From here, we chart your pathway forward. You might need specific exercises with tailored loading, or you might be someone who needs to train coordination and movement patterns. For most, it is a combination of both, but we'll decide that from your assessment findings. 😉💪
⁠
If you’re stuck with back pain and not sure how to move forward, give the clinic a call, and we can schedule a time for your initial assessment. It can be daunting trying something new, but if what you're doing isn't working, we are here to get your mojo back. 🌈

Click the link for more about how we manage back pain 👉
https://peakmsk.com.au/understanding-lower-back-pain-a-comprehensive-guide-to-physiotherapy-management/

23/01/2026

Do you have muscle or joint pains, and you want an x-ray or scan to find that tear, bulge, crack, fissure, or split and then get it fixed? Well here’s why you might want to put a pause on that! 🚫⁠
⁠
Did you know that if you were to grab a bunch of adults off the street with no history of problems you would find:⁠
⁠
👉️Up to 87% of people aged 20-70 have bulging discs 📊
⁠
👉️96% of men aged 40-70 had abnormalities on imaging 👦⁠
⁠
👉️About half of those who experience osteoarthritis pain have no visible changed on imaging 🕺👵⁠
⁠
👉️Asymptomatic people also have findings on imaging 🤸‍♂️
⁠
Jumping to scans to search out the cure will lead to being fixated on false-positive findings, or non-issues. There is also unnecessary exposure to radiation. The overuse of imaging risks your recovery by making your issue more complicated than it needs be.⁠
⁠
Seeing your physio for an informed physical assessment is a great first step when you are experiencing pain. Often you can get a diagnosis confirmed by a thorough hands-on examination. Should our examination suggest a need for imaging, the information we have will determine the kind of imaging and views we ask from the radiology clinic. So you don’t need to worry about getting that MRI or X-Ray, unless your health professional deems it necessary. 🩹🩺⁠
⁠
Check out our blog here 👉 https://peakmsk.com.au/can-x-ray-vision-be-a-superpower-for-medical-treatment/

08/01/2026

Congratulations John and Helen!🎉🎉

We are pleased to announce John has successfully completed the GLA:D program to help support his osteoarthritis management. Furthermore, we are so proud that Helen has successfully completed the Osteo class to help support her osteoporosis management.

These two committed to their respective classes, completing all 12 sessions to improve their strength, mobility and balance! Izzy is delighted with their progress, and they have full confidence to continue their exercises at home! 💪

If you are interested in either class, call the clinic on 03 9533 5305 to book in for an assessment with Izzy! 📞

29/12/2025

Happy New Year from Peak MSK Physio!! 🎆

We sincerely hope that you enjoy celebrating the new year, and that you enter the new year injury free with chronic pain under control! 💪🥳

We're still operating with limited hours this week, but will resume our regular hours next week from the 5th of January 2026. We can't wait to see your smiling faces again! 😄

19/12/2025

Merry Christmas from your Peak MSK Physio team!🎄🎁⭐
We loved celebrating together for a nice Christmas dinner get together. 🍽️

During this holiday season, we will be open on selected days to ensure that you get the physio treatment that you need! ✨

The team will be taking a short but well deserved break for a few days during the weeks of Christmas and New Years. Our physios are sure to book out during our limited hours, be sure to book in early so that you can see your physio in between the festivities! 💪🥳

10/12/2025

As we enter the warmer months, it's important now more than ever to ensure that you are hitting your daily water intake goals! 🎖️💧

Dehydration can present in many different ways. Some common effects on the body can include:
🫗Thirst
😓Headaches or migraines
🥴Dizziness or lightheadedness
💪Muscle cramps or poor athletic performance

How much water should I be consuming? 🤔
On average, individuals should be consuming approximately 1.5-2L of water per day. This amount may vary depending on your level of physical activity or even the amount of salty foods you consume.🧂💦

How does dehydration cause muscle cramps? 🤔
Dehydration in the body can lead to an imbalance of important electrolytes which are responsible for the contraction and relaxation of the muscle. With the process interrupted by the electrolyte imbalance, you may experience muscle cramps as a result! 💪🤕

When you engage in physical activity which causes you to sweat, be sure to drink plenty of water, but also remember to replace your electrolytes. How can you do this? Gatorade, Powerade, Hydralyte, Liquid IV and similar products. 🚰

Stay safe and hydrated this summer, from you favourite physiotherapy team! 💧☀️

Address

6/328 Reserve Road
Cheltenham, VIC
3188

Opening Hours

Monday	9am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	9am - 12pm

Telephone

+61395335305

Website

http://peakmsk.com.au/

Alerts

Be the first to know and let us send you an email when Peak MSK Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Cheltenham?