Emotional Health Centre - Cheltenham

Emotional Health Centre - Cheltenham Providing counselling, consulting and training to Promote, Enhance and Restore emotional health and well-being for individuals and workplaces.

Book your appointment with us!

🔗 https://linktr.ee/emotionalhealthcentre We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much. Whatever it may be, sharing the load with someone else can really help. So no matter who you are, or how you're feeling, you can talk it through with us. We provide personalised services for individuals & organisations to learn & develop emotional healthy ways to:

Reduce stress and mental health concerns, improve productivity and performance, deal with life transitions, manage conflict, and inspire fulfilling life changes. EHC has a long standing reputation as a specialist in providing counselling for children and adults who have suffered any form of loss and grief, including working with people with disabilities issues and their families. We also have expertise in providing support to help people manage work related issues, including career transition, unemployment, occupational rehabilitation, workplace wellbeing and enhancing productivity. EHC also helps people with Autism Spectrum Disorder, ADHD, Depression and sleep disturbances.

17/10/2025

It’s not about being rude, it’s about how our brains work. 💚

Understanding ADHD means understanding differences, not defects.
When we learn to explain ourselves and others learn to listen, everything flows smoother.

Learn more about ADHD and how to navigate relationships with understanding.

Visit 🌐 emotionalhealthcentre.com.au or call 📞 (03) 9584 5150





Trust, timing, and trying again. 💚Healing relationships isn’t about perfection, it’s about showing up, listening, and be...
16/10/2025

Trust, timing, and trying again. 💚
Healing relationships isn’t about perfection, it’s about showing up, listening, and being willing to try again.

Need support?
📞 Call (03) 9584 5150 or visit emotionalhealthcentre.com.au

Feeling burnt out? You don’t need a big change, just small moments to reset.Breathe. Pause. Begin again. 💚We’re here to ...
15/10/2025

Feeling burnt out?

You don’t need a big change, just small moments to reset.
Breathe. Pause. Begin again. 💚

We’re here to help you find your balance.
📞 Call (03) 9584 5150 or visit emotionalhealthcentre.com.au

14/10/2025

Anger isn’t always the enemy, it’s often a message.
Instead of trying to “get rid” of anger, try understanding it.

What happens to you when you get angry?
Awareness is the first step toward change. 💚

Need support in managing emotions?
We’re here to listen — without judgment.

Call (03) 9584 5150
Visit emotionalhealthcentre.com.au


Sometimes all you need is a moment to R.E.S.E.T. 🔄Breathe, let go, and begin again.Need support finding your reset?📞 Cal...
13/10/2025

Sometimes all you need is a moment to R.E.S.E.T. 🔄
Breathe, let go, and begin again.

Need support finding your reset?
📞 Call (03) 9584 5150 or visit emotionalhealthcentre.com.au





09/10/2025

World Mental Health Day 💚

We’re here to walk with you in your emotional wellness journey. ✨

Contact us:
📲(03) 9584 5150
✉️ info@ehc1.com.au
🔗emotionalhealthcentre.com.au

06/10/2025

Every person with ADHD is different!

We’re here to walk with you in your emotional wellness journey. ✨

Contact us:
📲(03) 9584 5150
✉️ info@ehc1.com.au
🔗emotionalhealthcentre.com.au

03/10/2025

Sometimes the best reminder is the simplest one Hug yourself today, you’re here, and that’s enough. 🤗

Self-care prevents burnout. Compassion flows best when we’re strong, not depleted. 💚Take care of you.📞 Call (03) 9584 51...
01/10/2025

Self-care prevents burnout.
Compassion flows best when we’re strong, not depleted. 💚

Take care of you.

📞 Call (03) 9584 5150
🌐 Visit emotionalhealthcentre.com.au to begin your journey today.

Address

1253 Nepean Highway Unit 8
Cheltenham, VIC
3192

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+61395845150

Alerts

Be the first to know and let us send you an email when Emotional Health Centre - Cheltenham posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Emotional Health Centre - Cheltenham:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram