Emotional Health Centre - Cheltenham

Emotional Health Centre - Cheltenham Providing counselling, consulting and training to Promote, Enhance and Restore emotional health and well-being for individuals and workplaces.

Book your appointment with us!

🔗 https://linktr.ee/emotionalhealthcentre We all have good days and bad days. Then there are those days when something isn't quite right, you've got something on your mind, or things just seem too much. Whatever it may be, sharing the load with someone else can really help. So no matter who you are, or how you're feeling, you can talk it through with us. We provide personalised services for individuals & organisations to learn & develop emotional healthy ways to:

Reduce stress and mental health concerns, improve productivity and performance, deal with life transitions, manage conflict, and inspire fulfilling life changes. EHC has a long standing reputation as a specialist in providing counselling for children and adults who have suffered any form of loss and grief, including working with people with disabilities issues and their families. We also have expertise in providing support to help people manage work related issues, including career transition, unemployment, occupational rehabilitation, workplace wellbeing and enhancing productivity. EHC also helps people with Autism Spectrum Disorder, ADHD, Depression and sleep disturbances.

Self-compassion begins when you make space for your emotions.Feel, breathe, release, that’s where peace starts. ❤️‍🩹Need...
22/11/2025

Self-compassion begins when you make space for your emotions.
Feel, breathe, release, that’s where peace starts. ❤️‍🩹

Need support navigating your emotions with compassion?
Visit 🌐 emotionalhealthcentre.com.au or call 📞 (03) 9584 5150

Your healing begins with the way you speak to yourself.Choose kindness over criticism, it changes everything. Need suppo...
21/11/2025

Your healing begins with the way you speak to yourself.
Choose kindness over criticism, it changes everything.

Need support building a more compassionate inner voice?
Visit 🌐 emotionalhealthcentre.com.au or call 📞 (03) 9584 5150

You can grow, heal, rest, and still be human.Healing isn’t linear, it’s compassion in practice. ❤️‍🩹Need support on your...
20/11/2025

You can grow, heal, rest, and still be human.
Healing isn’t linear, it’s compassion in practice. ❤️‍🩹

Need support on your healing journey?
Visit 🌐 emotionalhealthcentre.com.au or call 📞 (03) 9584 5150

You don’t have to have it all figured out.Honor the effort you’re already making. 💚If you need support on your self-comp...
19/11/2025

You don’t have to have it all figured out.
Honor the effort you’re already making. 💚

If you need support on your self-compassion journey, we’re here to help.
Visit 🌐 emotionalhealthcentre.com.au or call 📞 (03) 9584 5150

Compassion begins with awareness of your thoughts, your needs, and your limits.Each small moment of gentleness builds em...
18/11/2025

Compassion begins with awareness of your thoughts, your needs, and your limits.

Each small moment of gentleness builds emotional resilience. ❤️‍🩹

📞 Visit emotionalhealthcentre.com.au
| (03) 9584 5150

When we feel safe, everything shifts,our emotions settle, our words become clearer,and connection feels possible again. ...
15/11/2025

When we feel safe, everything shifts,
our emotions settle, our words become clearer,
and connection feels possible again. ❤️‍🩹

Learn more at emotionalhealthcentre.com.au or call (03) 9584 5150.





Your body knows before your mind does.Pause and ask: Am I safe? Am I calm? Am I ready to connect?When you feel grounded,...
14/11/2025

Your body knows before your mind does.
Pause and ask: Am I safe? Am I calm? Am I ready to connect?
When you feel grounded, your words come from understanding, not defense.

Learn how to build emotional safety and stronger connections.
Visit 🌐 emotionalhealthcentre.com.au or call 📞 (03) 9584 5150

Safety begins within. Pause and ask yourself: What do I need to feel safe right now?Sometimes it’s space, slowing down, ...
13/11/2025

Safety begins within.
Pause and ask yourself: What do I need to feel safe right now?
Sometimes it’s space, slowing down, or simply being heard. 🤍

Find support in creating emotional safety and balance.
Visit 🌐 emotionalhealthcentre.com.au or call 📞 (03) 9584 5150

When you feel safe, your body relaxes, and real connection begins. Safety first. Clarity follows. 💭Learn more about the ...
12/11/2025

When you feel safe, your body relaxes, and real connection begins.
Safety first. Clarity follows. 💭

Learn more about the Courageous Conversation Method at https://emotionalhealthcentre.com.au or call (03) 9584 5150.





Before we speak, we must feel safe. Safe to listen. Safe to be seen. Safe to express how we truly feel.Safety doesn’t me...
11/11/2025

Before we speak, we must feel safe.

Safe to listen. Safe to be seen. Safe to express how we truly feel.

Safety doesn’t mean avoiding hard conversations, it means creating space where they can happen with care and awareness.

Slow down. Breathe. Notice what safety feels like in
your body.

In a world that rushes to the finish line… What if the real treasure is the path itself?Healing isn’t about getting some...
07/11/2025

In a world that rushes to the finish line…
What if the real treasure is the path itself?

Healing isn’t about getting somewhere fast, it’s about who you become along the way. ✨

Take the next step in your emotional wellness journey.

Visit emotionalhealthcentre.com.au or call (03) 9584 5150.

Creativity isn't just for artists, it's how we break free from old habits. 🎨"Breaking out of patterns" means daring to t...
06/11/2025

Creativity isn't just for artists, it's how we break free from old habits. 🎨

"Breaking out of patterns" means daring to think differently, respond differently, and grow differently. 💚

At EHC, we help you find new ways to understand yourself and your emotions.

Visit emotionalhealthcentre.com.au or call (03) 9584 5150 to begin your journey.


Address

1253 Nepean Highway Unit 8
Cheltenham, VIC
3192

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

Telephone

+61395845150

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