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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 5pm Saturday 9am - 12pm

Bayside Family Medical

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Cheltenham, VIC
Bayside Family Medical

Trusted, Comprehensive Specialist General Practice & Allied Health Services Hub.

Bayside Family Medical has had high-quality medical services operating within Cheltenham and the Bayside area since 1983. Onsite health practitioners are extensive, and include specialised skin cancer and travel medicine services, as well as comprehensive specialist GP and primary care services suitable for patients of all ages.

24/10/2025

Children’s Week 2025: Everyone should know about Children’s Rights

Every child has the right to grow up healthy, supported, and safe. This Children’s Week, let’s honour that right.

At Bayside Family Medical, we are dedicated to addressing children's health needs from immunisations and adolescent health to breastfeeding support, postnatal care, and the early detection of health concerns.

Because every child deserves good health, every child deserves to be heard. 💙

Learn more about our child health services: https://www.baysidefamilymedical.com.au/child-health/

10/10/2025

🌿 October is Mental Health Month 🌿

Looking after your mental health and well-being is just as important as your physical health.

A compassionate team of psychologists and mental health professionals is ready to support you every step of the way:
✅ Comprehensive assessments in a safe, confidential space
✅ Personalised approaches to therapy and support to meet your individual needs
✅ Referrals to the right specialists when necessary

Reaching out and taking the first step is a sign of strength — we are able to walk this road with you.💚

Discover more and secure your appointment today by exploring the links below! Don't miss out on the chance to learn all you need to know.
🌐 bluffroadmedical.com.au/mental-health
🌐 baysidefamilymedical.com.au/book-a-psychologist/
🌐 bluffroadpsychology.com.au
🌐 elevatepsychologygroup.com.au

29/09/2025

World Heart Day ❤️

Don't Miss a Beat — Love Your Heart

Your heart works non-stop for you — it's time to show it some love! This World Heart Day, we’re making it clear that your daily choices can have a significant impact on your heart health.

💡 Take Charge of Your Heart Health:
✔️ Get moving — aim for at least 30 minutes of activity every day
✔️ Incorporate a heart-friendly diet rich in fruits, vegetables, and whole grains
✔️ Quit smoking — your heart deserves it
✔️ Limit your intake of salt, sugar, and processed foods
✔️ Get regular health checks, including blood pressure and cholesterol screenings
✔️ Prioritise rest and effectively manage your stress

Bayside Family Medical is ready to support you in taking control of your heart health with expert advice, screenings, and ongoing assistance.

Don’t wait for a warning. Act now. Book your heart health check-up today!

11/09/2025

R U OK?

A simple question can change a life.

You don’t need to be an expert — just a good friend and a good listener. This R U OK? Day, take a moment to check in with someone you care about.
👉 Ask: “Are you OK?”
👉 Listen without judgment
👉 Encourage support if needed
👉 Check in again

Bayside Family Medical cares and our team of experts are here to listen, support, and help when it matters most.

Let’s make every day a chance to connect, support, and show we care.

Start the conversation. It could save a life.

05/09/2025

Women’s Health Matters

Your health is your power — don’t wait to prioritise it.

From puberty to menopause and beyond, Bayside Family Medical is here to support every stage of your journey.
✔️ Routine check-ups
✔️ Reproductive & sexual health
✔️ Mental wellbeing
✔️ Menopause care
✔️ Preventative screenings

Take control of your health today.

Book now: https://www.baysidefamilymedical.com.au/women-health/

18/08/2025

Better sleep. Better health.

Sleep is essential for your physical, mental, and emotional well-being. Yet so many Australians struggle with poor sleep.

Here are a few tips to help you rest better:
🌙 Stick to a regular sleep schedule
📵 Switch off devices at least 30 minutes before bed
🧘‍♀️ Wind down with a calm routine, reading, stretching, meditation
🥗 Avoid heavy meals, alcohol, and caffeine before sleep
🚫 Don’t lie in bed awake, get up, reset, and try again later

If sleep problems are affecting your mood, energy, or daily life, you're not alone, and help is available.

At Bayside Family Medical, our caring team supports sleep health through tailored mental health plans, GP consultations, and allied health support. Let’s work together to restore your rest and reclaim your days. Because when you sleep well, you live well.

Take the first step towards better sleep by booking an appointment today..

06/08/2025

National Stroke Week!

Know the Signs. Save a Life!

When it comes to a stroke, every second counts. Familiarise yourself with the F.A.S.T. method to recognise the warning signs:
👉 Face Drooping
👉 Arm Weakness
👉 Speech Difficulties
👉 Time to Call 000!

Did you know that over 80% of strokes are preventable? At Bayside Family Medical, we’re committed to your health with thorough health checks, blood pressure monitoring, and personalised lifestyle support.

Don’t wait for a wake-up call — take charge today! Book your check-up now and let’s make prevention a top priority!

25/07/2025

When Is One Too Many?

Excessive alcohol consumption can lead to serious health risks, including liver damage, mental health issues, and an increased risk of accidents and chronic disease. It also negatively impacts relationships, work performance, and overall well-being.

If you're concerned about your drinking or your child’s, you're not alone. Our GPs at Bayside Family Medical are available to offer you confidential support, practical strategies, and expert guidance to effectively manage alcohol-related concerns.

Take action now: https://www.baysidefamilymedical.com.au/men-health/.

11/07/2025

Stay Active This Winter!

Don't let cold weather hold you back—now is the perfect time to ramp up your activity levels.

Exercising regularly during winter is essential because it:
⭐️Boosts metabolism and helps burn more calories.
⭐️Improves your mood and chases away the winter blues
⭐️Strengthens your heart and lungs
⭐️Supports your immune system during cold and flu season

Whether you choose a brisk walk, a home workout, or a session at the gym, staying active is crucial for maintaining your health and energy throughout the colder months.

Don’t miss your chance to get fit this winter! Visit https://www.baysidefamilymedical.com.au/exercise-physiology and make the most of the season.

24/06/2025

Men’s Health Matters!

Taking charge of your health means putting things into action, and sometimes, it may feel like a chore. Beginning to move and exercise, feeding your body healthy nutrients, maintaining your weight, or shedding a few kilos are all things you can and should aim to do. For some, it may make you feel good, and for others, well, let's say it takes a LOT of effort!

To live longer is not just the goal, but to live well and in good health. Commit to periodic check-ins with your GP and formalise that accountability. Small changes can lead to big transformations.

To learn more, visit: https://www.baysidefamilymedical.com.au/men-health/.

06/06/2025

Flu Season is Here — Protect Yourself!

The winter season is now truly upon us, and with that comes the time when coughs, colds and flu symptoms become more common. If you have other chronic health conditions or those that impact your ability to fight infection, or if you just don't want to get sick at all!

Here are a few tips to help you stay as well as possible:
✅Eat a healthy diet, stay active and aim to get enough sleep
✅Get your flu and COVID shot
✅Wash your hands regularly
✅Minimise your interactions with others if you are sick
✅Discuss the new RSV vaccine with your GP
✅See your GP for advice and check over if you are feeling unwell

04/06/2025

📢 Public Holiday Notice

Please be advised that Bayside Family Medical will be closed on Monday, June 9, in observance of the King’s Birthday 👑🎉

We’ll resume normal operations on Tuesday, June 10.

Wishing you a fantastic long weekend! Make sure to take some time for yourself and stay safe while enjoying all the fun. Have a great time and take care!

Address

1220 Nepean Highway
Cheltenham, VIC
3192

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 5pm
Saturday	9am - 12pm

Telephone

+61395831630

Website

https://www.baysidefamilymedical.com.au/

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