03/02/2026
Back to school can be more than just uniforms & lunchboxes 🎒
It’s also about supporting regulation, routines & readiness 🧠
Here’s how you can help at home:
✔ Regulation
Calm, predictable mornings and opportunities for movement help children settle their nervous systems so they can focus and engage.
✔ Routines
Visual schedules, clear expectations and consistent transitions support children to know what’s coming next and feel more secure.
✔ Readiness
Sleep, nutrition, downtime and emotional support can help support children to take on school tasks and activities.
If the transition back to school feels tricky, speak with your child's treating allied health therapist or contact us to book an appointment today. Ph: 8560 4060 (Kensington) or 9578 7560 (Cheltenham).
[Image Description: A group of smiling school-aged children and a teacher standing in a classroom raising their hands in front of a chalkboard]