Bayside Therapy Group

Bayside Therapy Group The Bayside Therapy Group is a multidisciplinary clinic offering Remedial, Sports, Pregnancy, Relaxation & Seated Massage and Mobility Stretching services.

We specialise in chronic and postural pain, headaches, back pain, sciatica, injury prevention and sports performance. We offer Remedial, sports, pregnancy and relaxation massage therapies, as well as specialty services such as Needling, Manual lymphatic drainage & Cupping

Massage Prices:
30 minutes - $73
45 minutes - $94
60 minutes - $115
90 minutes - $170


HICAPS IS AVAILABLE
**GIFT VOUCHERS ALSO AVAILABLE**

Wrist pain, tingling or numbness? You could be experiencing Carpal Tunnel Syndrome — a common condition caused by pressu...
24/10/2025

Wrist pain, tingling or numbness? You could be experiencing Carpal Tunnel Syndrome — a common condition caused by pressure on the median nerve in the wrist.

It’s often linked to repetitive movements like typing, lifting or even holding your phone for long periods 📱💻

The good news? We can help! 🙌

Through targeted Myotherapy and Massage, we can:

💆‍♀️ Relieve tension and inflammation
🖐️ Restore movement and comfort
🏋️‍♀️ Provide exercises to prevent flare ups

Don’t ignore the signs — early treatment makes a huge difference

📍Book your session at Bayside Therapy Group via link
https://buff.ly/3JOhNr3

21/10/2025

✨ Escape Massage ✨

Step into pure bliss — where colour therapy, soothing sounds, hot stones and grounding energy melt into one unforgettable experience. 🌿💆‍♀️

Relax. Recharge. Escape — an experience like no other.

Feeling stressed, drained, or overwhelmed? 😩�Your body might be telling you it’s time for a reset.💆 Massage can:�✨ Relie...
04/10/2025

Feeling stressed, drained, or overwhelmed? 😩
�Your body might be telling you it’s time for a reset.

💆 Massage can:�✨ Relieve tension & stress�✨ Boost energy�✨ Improve focus�✨ Support healthier habits

Don’t push through the burnout, your wellbeing matters.

Book your next massage with Bayside Therapy Group today 💙

📅 Book now: https://buff.ly/3JOhNr3

FEELING STIFF, STRESSED, OR JUST OUT OF SYNC?Reset your body in just 45 minutes with our brand-new Triple Reset Package:...
04/10/2025

FEELING STIFF, STRESSED, OR JUST OUT OF SYNC?

Reset your body in just 45 minutes with our brand-new Triple Reset Package:

15 min on the Chi Machine to awaken circulation and calm the nervous system

15 min on the Inversion Table to decompress your spine and relieve back tension

15 min of Myostretch to activate muscles and restore full-body mobility

💥 Only $79 — perfect for anyone with tight hips, a stiff back, or fatigue.
🧠 Feel lighter, looser, and more aligned in under an hour.

Book now and feel the difference!

https://clientportal.zandahealth.com/clientportal/2c6142d5-6563-4c80-ab3f-2ac026952307/AppointmentBooking/ClientAppointment

✨ Massage Myths Busted ✨�One of the biggest misconceptions we hear is that massage is unsafe for pregnant women ❌�The tr...
03/10/2025

✨ Massage Myths Busted ✨
�One of the biggest misconceptions we hear is that massage is unsafe for pregnant women ❌
�The truth? Pregnancy massage is not only safe, but also highly beneficial ✅

It can:�💆‍♀️ Reduce swelling�💆‍♀️ Ease pain and tension�💆‍♀️ Relieve stress and anxiety�💆‍♀️ Support overall wellbeing

At Bayside Therapy Group, therapists are trained to provide safe and supportive care for mums to be 🤰💙

⛹🏼‍♀️ As a sports player, you know that game day preparation is crucial to performing at your best. But did you know tha...
03/10/2025

⛹🏼‍♀️ As a sports player, you know that game day preparation is crucial to performing at your best. But did you know that sports massage can be a key part of that preparation?

💆🏼 Sports massage can help improve flexibility, increase range of motion, and reduce muscle tension - all of which can help you perform at your best and reduce your risk of injury.

🤾🏼‍♀️ At Bayside Therapy Group, we specialise in Sports Massage and can work with you to tailor a treatment plan to your specific needs. Whether you're dealing with chronic pain or simply looking to optimise your performance, we can help!

So if you're a sports player looking to get game day ready, book your sports massage therapy session at Bayside Therapy Group Today and take the first step towards achieving optimal health and wellness.

Book online via link
https://buff.ly/3JOhNr3
�.
�.
�.
�.
�

👩🏼‍💻 Are you an office worker dealing with tension headaches and aches and pains from sitting at a desk all day? Massage...
02/10/2025

👩🏼‍💻 Are you an office worker dealing with tension headaches and aches and pains from sitting at a desk all day? Massage therapy can help alleviate your symptoms! Here's how:

👉🏻 Sitting at a desk for long periods of time can cause tension headaches, as well as aches and pains in the neck, back, and shoulders. Massage therapy can help alleviate these symptoms by targeting the affected muscles and reducing tension.

💆🏼 We use a variety of techniques, including deep tissue massage, trigger point therapy and myofascial release, to help reduce pain and inflammation and promote healing.

🤲🏻 During a massage therapy session, we'll work with you to identify the areas of pain and tension and develop a customised treatment plan to help you recover as quickly and effectively as possible.

🏋🏼‍♀️ Whether you're an athlete or simply looking to recover from the strains of a sedentary job, sports massage therapy can be an effective tool for muscle recovery and maintenance.

😖 So if you're dealing with tension headaches and aches and pains from a sitting job, book your massage therapy session at Bayside Therapy Group today and discover the benefits for yourself
Book online now via link
https://buff.ly/3JOhNr3
�

💻 Do you spend a lot of time working on a computer or using electronic devices? It's important to adjust your screen to ...
02/10/2025

💻 Do you spend a lot of time working on a computer or using electronic devices? It's important to adjust your screen to eye level to prevent strain on your neck and shoulders.

💪🏻 Poor screen positioning can cause muscle tension, headaches, and even contribute to posture-related problems over time. By adjusting your screen to eye level, you can help alleviate these issues and promote a healthier, pain-free body.

👉🏻 So the next time you find yourself straining to look at your screen, take a moment to adjust the height and position to bring it to eye level. Your mind and body will thank you!�
�.
�.
�.
�

Remedial Massage from just $73We’re getting fantastic results with our Remedial Massage in both 30 minutes and 45 minute...
01/10/2025

Remedial Massage from just $73

We’re getting fantastic results with our Remedial Massage in both 30 minutes and 45 minute sessions which is proving to be both cost effective as well as having a great benefit to you.

Bookings can be made online via link below

https://buff.ly/3JOhNr3

🎉 A big happy birthday to our amazing myotherapist, Hamish! 🥳 Not only are we celebrating another year around the sun, b...
24/09/2025

🎉 A big happy birthday to our amazing myotherapist, Hamish! 🥳 Not only are we celebrating another year around the sun, but he’s also gearing up for an exciting holiday in Japan next week 🇯🇵✈️ We hope your birthday is just as incredible as the adventure ahead! 💙

🌟 Meet Liv – our admin and reception queen here at Bayside Therapy Group! 🌟�She’s the friendly face who keeps everything...
20/09/2025

🌟 Meet Liv – our admin and reception queen here at Bayside Therapy Group! 🌟

�She’s the friendly face who keeps everything running smoothly behind the scenes and makes sure your experience with us is always a great one. 💛

Outside the office, Liv is newly engaged to her high school sweetheart 💍, and fun fact – she spent 5 years as a competition cheerleader, even travelling all the way to Hawaii to represent Australia at the World Championships! 🌺🇦🇺📣

Check out the photo above to discover 9 fun facts about Liv – you’ll quickly see why we adore having her on our team. ✨

Address

67 Grange Road
Cheltenham, VIC
3192

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 8am - 7pm
Saturday 8am - 3pm
Sunday 10:30am - 5pm

Telephone

+61395856006

Website

Alerts

Be the first to know and let us send you an email when Bayside Therapy Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bayside Therapy Group:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category