Rella's Strength & Wellness Hub

24/11/2025

It's been a minute since I've written anything. Time to get back into it.
Have a read and tell me what you think.

If you have any topics of interest you would like me to cover. Please leave a comment below.

Move Better. Feel Stronger. Live Pain-Free. Small-group training designed for real bodies and real life, with personalised coaching, functional strength, and a community that truly gets you.

07/11/2025

If pain, injury, or life changes have left you feeling stuck or disconnected from your body, you’re not alone.

Our Social Saturday Kettlebell Sport sessions are designed for you!
We blend principles of strength, endurance, flow, cardiovascular fitness, and functional movement that support real life and performance.

The rhythmic nature of kettlebell sport builds mind-body awareness, breath control, and resilience, helping you reconnect with your body and move with confidence.

💪 Perfect for women navigating menopause, improving energy, joint health, bone density, and confidence.
⚡ Ideal for athletes in the off-season, building strength and conditioning without burnout.
🌿 Great for anyone wanting to train smarter, move better, and feel stronger for life.

Guided by World Champion and Kettlebell Sport, you don’t need to compete to train this way, but if you’ve ever dreamed of representing your country, Cindy knows precisely how to get you there. Her own journey says it all: proof that sustainable human movement works.

04/11/2025

Don’t you love it when your equipment matches your hair and the furcoaches.

We love it when parents train with their kids. Great role models inspiring the next generation to prioritise their health.

28/10/2025

Movement is medicine!

We have your back

22/10/2025

🌿 Rella’s 30-Day Mindful Eating Journey 🌿

Reconnect with your body. Reclaim your energy. Redefine your relationship with food.

Have you ever wished you could just stop thinking about food all the time, stop dieting, stop second-guessing yourself, and finally feel calm and in control?

If so, you’re not alone, and this might be exactly where your new chapter begins. 💚

The 30-Day Mindful Eating Journey eBook by Cindy Rella is your guided path to building a healthier, more joyful connection with eating, one meal, one moment, one mindful bite at a time.

This isn’t another “challenge.” It’s a journey, one of awareness, discovery, and gentle transformation.

Over 30 days, you’ll learn how to:
🌱 Tune into hunger and fullness cues
🍎 Break free from emotional or mindless eating
🥗 Reconnect with the sensory joy of food — taste, texture, and gratitude
💭 Shift from perfection to awareness, progress, and self-compassion
✨ Build lifelong habits that nourish your body and your mind

Guided by Cindy Rella, a world-class athlete and movement coach with over 15 years in health and wellness, this beautifully structured eBook includes daily prompts, reflections, and practical tools to help you slow down, savour, and truly enjoy your meals again.

Whether you’re returning to exercise, navigating menopause, recovering from injury, or simply wanting to feel more at peace with your eating, this program meets you exactly where you are no judgment, no restriction, just mindful progress. 🌸

💬 “Mindful eating starts in the mind and transforms the body.”
Cindy Rella, Rella’s Movement Studio

👉 Join the 30-Day Mindful Eating Journey today:
www.rellas.com.au/shop

18/10/2025

🌸 International Menopause Day 🌸
Menopause is more than a biological transition; it’s a human experience that affects relationships, connection, and community.
As a post-menopausal woman, athlete, and coach, I’ve experienced firsthand how powerful and challenging this transition can be.
Navigating menopause without HRT has been an eye-opener. It’s taught me the importance of exploring adaptogens, lifestyle medicine, movement, and mindset to support not just physical health, but emotional and relational wellbeing too.

💬 When partners, friends, and communities talk openly, transitions become easier.

💞 When men understand menopause and women feel safe to share, we build stronger, more compassionate relationships.

🙌 And when connection replaces silence, we not only improve health outcomes, but we might save relationships.

Healthy relationships are more than emotional; they’re medicine. They support heart, bone, and mental health, reduce symptoms, and help women thrive throughout and beyond menopause.
Menopause deserves to be celebrated, not feared, with open conversation, shared understanding, and holistic support for both women and men.

As a coach, it was vital to complete menopausal education so I could better understand myself and support my clients through this stage of life. Every woman’s journey is different, and with so much noise and misinformation out there, guidance matters.

We’re not small men, and what works for others doesn’t always work for us. Lifting heavy or pushing harder isn’t the answer for everyone.

If you’re struggling with menopause, please reach out. I have the knowledge, experience, and lived understanding to help guide you toward what truly supports your body, not away from it.

Start the conversations, remove the stigma around Menopause

14/10/2025

🏑 Active Ageing Week: Meet Greg 🏌️‍♂️

Meet Greg, a shining example of what active ageing truly looks like. Greg is just a few sleeps away from turning 70 at the end of this year, and he shows no signs of slowing down anytime soon.

Last week, Greg returned as a National Champion, playing in the Over-70s Hockey Team. When he’s not on the field, you’ll find him out on the golf course, refining his swing and staying strong, mobile, and connected.

Greg reminds us that it’s never about Age, it’s about attitude and movement. The more we move, the more we keep our bodies capable and our minds sharp.

At Rella’s Movement Studio, we celebrate movers like Greg, who embody the idea that sustainable, purposeful training builds a body (and mindset) for life.
✨ Move with purpose, for a purpose.
✨ Age strong.
✨ Live fully.

14/10/2025

When was the last time you checked the credentials of a fitness professional before engaging their services?

I've made the mistake of hiring a professional for personal use, only to find out they're not registered, insured, or up to date with their education. This was a very expensive mistake, as I couldn't get my money back. You would be surprised just how many in the Fitness industry have no insurance, first aid, or even registered with a fitness body.

Rella's has been a proud registered professional with FITREC.org Fitness Registration for a very long time.

We have also recently become registered with another for our clients' benefits with Health funds.

We care for our clients health and wellness and put you first.

I always encourage my members to check credentials. If they are registered, they will have a link.

A key benefit of registration is the ability to confirm details online. ✅

This avoids any confusion surrounding whether a registration is current and also provides immediate insight into the professional's background.

EVEN THOSE WITH CERTIFICATES should be checked. For this reason, all FITREC certificates include a link to the relevant profile. Why would this be necessary? Registration may have been cancelled, either by the individual or by FITREC. It doesn't happen often, but it is worth a single click on a PDF to check.

It's all about building a more transparent and accountable industry. 😊