Perfect Bounce PT Elite Body Transformation Specialist

06/12/2021

It can be done, no matter the age!

18/02/2020

When lifting weights, or anything for that matter, it is critical to maintain a neutral spine position and let the legs do the work. Note the studious disposition of the gym supervisor.

17/02/2020

Today’s cook up, 15 meals ready in half hour (excluding slow cooker time). Cost? Less than $25!!!

26/11/2019

18/11/2019

GOLF IS NOT A GAME OF PERFECT

Is the title of a book published in the 1990's by a gentleman named Bob Rotella. To put it basically, if you attempt to do everything perfectly you will end up frustrated, burnt out and probably worse off than when you started. It was probably summed up very well by an idol of mine, Ben Hogan when he said, "the guy who wins is the guy who misses it the best".

The same can be said for creating a body transformation. It's not about concentrating on the minutia. Ok, if you get to the point where the minutia matters good for you. For the majority of us though it's about ensuring we do the best we can in our given circumstances at the time. Making the best choices possible even if they are not as perfect as we would like. My journey has been like that. There have been numerous times where I have faced the choice of one option or another regarding my food and the options haven't been perfect for whatever reason. I chose the option that was closest to being the best one, even though it wasn't the perfect option.

The same thing for exercise. Occasionally you will sustain an injury. Don't use it as an excuse to slacken off and do nothing. Instead, say ok I can't do what I normally do, let's see what I can do. At least do something. At least by doing something you might end up starting to create something special.

07/09/2019

Fine tuning bicep curls under the intense supervision of Miss Universe.

08/07/2019

If your golf pants that used to fit don't fit any more you need to do something about it.

17/06/2019

Modification of the traditional fit ball sit up!!

06/04/2019

I prefer to post about my clients experiences rather than mine but this super intense workout with colleagues this morning was one out of the box.

03/04/2019

It’s not just about barbells and dumbbells and moving as much weight as you can. Our own body weight, when used appropriately provides an amazingly intense workout. Ask him how much he loves this exercise!

03/04/2019

We can't stop getting older but we can stop getting old!!

The Importance of Resistance Training on Lean Body Mass in Aging Adults

02/04/2019

It's incredibly expensive to eat healthily isn't it???

13/03/2019

Remember who couldn’t do a push up??? Look at this!!! Try it at home, if you dare, actually don’t try it at home. If you want to do it come and see me and I’ll teach you.

08/03/2019

Get that golf game into shape!!

Get your golf game into shape!!

08/03/2019

Get your golf game into shape!!

05/02/2019

Sometimes we utilise the great outdoors, we go even quicker when random dogs appear out of nowhere.

30/01/2019

It’s all about progression. When Sam commenced his journey he struggled to perform one push up in this position, on his knees and no chains were to be seen. Well done Sam!!

30/01/2019

We can make things a little less taxing if need be and we can also make things a little more taxing to maintain muscle stimulus.