Bestbodies Training

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Cheltenham, VIC
Bestbodies Training

Motivating women to exercise & improve health.Specialising in small group training & one on one pers

11/12/2025

Getting into that “sticking”point
Requires internal rotation
Of the hip which is something
I struggle with even after
Two hip replacements

Why persist I hear you ask?

It’s the age old adage - “move it or lose it”

Movement will always
Be a work in progress

Movement is paramount to
Aging well

To be able to function well
To be able to play
To be able to live life to the fullest

Consistency is, as always, KEY

09/12/2025

The single arm rollout

An advanced move that challenges-

- core strength
- pelvic stability
- shoulder stability
— chest and upper
body strength

A lot of control required for this one that I will only program for my very experienced clients.

02/12/2025

There’s a lot going on here with this little ground to stand move.

This move asks a lot of the body. There’s all the things mentioned above and then when looking at the ex*****on of the move we also need to take into account and work on things like Wrist ROM, hip mobility, ankle dorsiflexion, possible calf/achilles restriction and core stability just to mention a few (or a lot 🤪)

So you see, these moves may look easy and may even be easy for you but everyone is different and unless we work at it we lose the ability to move well.

We are all works in progress 💖

30/11/2025

Thankyou to this crew for continually showing up for yourself and for me. You keep me on my toes and are my reason to get out of bed each day 💖. 2025 has been a challenging one for a number of our crew. Here’s cheers for a 2026 ahead full of good times, lots of laughter and good health 🥰

24/11/2025

Working those quads and ROM with this Torsinator Hack Squat.

This works well for encouraging depth if the body has restricted mobility through ankles, calves, spine.

Restoring mobility and range is always a work in progress. In the major of cases reduced mobility happens over a long period of time so the effective long term restoration requires long term consistent work.

07/11/2025

I’m a big fan of this
KLT (Kinetic Link Training) move
For a number of reasons-

- it trains the posterior oblique sling connection from the shoulder, latissimus dorsi through to the opposite glute max

- training this way teaches the body stability

- pulling down can help encourage depression
Of the shoulder and engagement of the Lats more
especially if you are prone to traps taking over

- great for working on hip extension through the superficial front line

- whole body movements like this are a great accessory move or used as a warm up.

Address

Cheltenham, VIC

Website

http://www.bestbodiestraining.com.au/

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