Bestbodies Training

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Cheltenham, VIC
Bestbodies Training

Motivating women to exercise & improve health.Specialising in small group training & one on one pers

30/01/2026

Another little breath drill
To help expand the lateral
Rib cage for those tight
Lats 👌🏼

Breath work can help to
Prep before a session and
Will have you optimise
Your movement for your
Session 💪🏼

Note: once again the
Video has been
Sped up to better
Indicate the breathing

26/01/2026

We love this -

- dynamic movement that
has a focus on
- spinal flexion
- hip rotation
- hip extension
- lengthening through superficial front line

* note: as with all movements; not every move is for every body
Movements like this need to be earned through prepatory
Movements

22/01/2026

We love breath work-

This one specifically to gain access to the back of the rib cage and assist in restoring the ability to bring the breath into the back.

If we can’t access a full 360 degree breath; breathing into the sides & back as well as the lower and upper rib cage, the tendency will be to compensate by sub optimal movement through exercise.

Think rib flare/back arching, inability to manage pressure (pelvic floor issues, bracing)

I also find this position great to create space thought the spine, improving flexion. It feels soooooo good.

As with all corrective strategies this is only a temporary fix and needs to be continued over a long period of time and used in conjunction with other strategies in order to create lasting results

19/01/2026

Bag squat jumps/lateral step downs

Working on uneven/unstable surfaces gives us the added challenges to

-balance
-stability
-coordination
-proprioception

And depending on exercise selection - agility

15/01/2026

Exercise should be fun too!

We love this one for

Joint stability
Coordination
Balance
Impact work for bone density

12/01/2026

There’s so much to like about plyometrics and it’s so important to incorporate it into your training.

Coordination, power, fast twitch movement, bone health, joint stability, tissue elasticity, muscular endurance and strength and heart health if they are high intensity.

These are all things that decline as we age unless we train to prevent it.

Oh and did I mention it’s fun too 😉

08/01/2026

The back extension with plate press is an advanced move challenging the core spinae erector and multifidious.

Actively pushing into the wall also activates the glutes really working on creating a strong core that is so beneficial for day to day function and importantly can help alleviate lower back pain.

Clearly this is not for the beginner exerciser. This exercise needs to be earned by the client.

Address

Cheltenham, VIC

Website

http://www.bestbodiestraining.com.au/

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