09/09/2025
Creativity plays a powerful and often underappreciated role in supporting mental, emotional, and even physical health. Here's why creativity is important for overall well-being.
1. Mental Health- Stress reduction, Emotional expression, Cognitive flexibility.
2. Emotional Well-being- Mood enhancement, Flow states, Self-esteem.
3. Physical Health- Pain management, Immune function, Relaxation.
4. Social Connection- Community engagement, Shared identity.
5. Development & Aging- Lifelong learning, Neuroplasticity.
Book https://events.humanitix.com/healing-and-creative-workshop-meridians-marma-points-breathwork-and-adults-wet-felting for a wonderful healing workshop with Michele & Katrina in Mornington.
Katrina is a highly trained artist that can take you on a self-development journey with felting or you can simply enjoy creating something awesome.
No skills necessary.
The first FOUR bookings received before 15th September will receive a FREE Indian Head Massage with Michele valued at $100.
Final Thought:
You don’t have to be an “artist” to benefit from creativity. It’s not about the outcome—it’s about the process. Even small, everyday acts of creativity (like rearranging your room) can contribute to better health and greater life satisfaction. In Mornington you will learn an inspiring effective process for creativity.
