Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham

Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham Physiotherapy treatment for all musculoskeletal concerns. Physio-led Exercise and Group Physiotherapy

Inner Strength Bayside is a dynamic physio clinic in Cheltenham offering Physiotherapy, Cancer Rehabilitation (The Pinc and Steel Programs), Physio-led Exercise (Clinical Pilates), Mums and Bubs Pilates, Pre and Post Natal Care. We provide an effective and personalised Physiotherapy approach to treatment for all musculoskeletal conditions including spinal, sporting injuries and rehabilitation following injury. Call 8555 4099 now or visit our website to make a Physiotherapy appointment or book in for a Physio-led Exercise Assessment!

Thank you Thursdays 🙌🏼Another 5-star moment! We’re proud to be modern, inclusive, and focused on you 🧡
04/09/2025

Thank you Thursdays 🙌🏼
Another 5-star moment! We’re proud to be modern, inclusive, and focused on you 🧡

🌸 Women’s Health Week starts Monday! (Sept 1–5) 🌸At Inner Strength Bayside, we’re passionate about supporting women thro...
29/08/2025

🌸 Women’s Health Week starts Monday! (Sept 1–5) 🌸

At Inner Strength Bayside, we’re passionate about supporting women through every stage of life - from pregnancy and postnatal recovery to bone health and beyond.

✨ To celebrate, we’ll be sharing daily posts with tips, insights, and support from our women’s health physios.
✨ PLUS — we’re giving away a daily prize all week! To enter, simply follow us, share our post each day and tag .
It’s the perfect time to focus on your health, start a conversation, or take that step you’ve been putting off.

💜 We can’t wait to celebrate Women’s Health Week with you.

🔗 Follow along and get ready to join in — and don’t forget, you can always book online via the link in our bio.

Thank you Thursdays 🙌🏼This 5-star review says it all: professional, personal and always people-first 🧡
28/08/2025

Thank you Thursdays 🙌🏼
This 5-star review says it all: professional, personal and always people-first 🧡

✨ It’s time to move with strength and confidence during perimenopause!✨At Inner Strength Bayside, we support women throu...
27/08/2025

✨ It’s time to move with strength and confidence during perimenopause!✨

At Inner Strength Bayside, we support women through the unique challenges of perimenopause with individualised physiotherapy and Clinical Pilates programs tailored to your body, goals, and lifestyle.

💪 Benefits of exercise during perimenopause:
✔️ Supports bone health
✔️ Builds muscle mass
✔️ Reduces joint pain
✔️ Improves mood and sleep
✔️ Supports pelvic floor function
✔️ Boosts confidence and energy
Our experienced physiotherapists work with you 1:1 to create a movement plan that empowers you during this transitional phase — because no two journeys are the same.

🤍 Clinical Pilates is a safe, effective way to improve core strength, flexibility, posture, and balance – all guided by physios who understand what your body needs.

Let’s navigate this phase stronger, together.

📍Call us on 8555 4099, or click the link in our bio to book a consult at Inner Strength Bayside today.

🔁 Reposted from

✨ Introducing our new physio Shreya! ✨Shreya will be joining our team of physios in September. She brings experience in ...
26/08/2025

✨ Introducing our new physio Shreya! ✨

Shreya will be joining our team of physios in September. She brings experience in private practice treating a range of musculoskeletal conditions as well as Clinical Pilates.

Please help us welcome Shreya to the team and say hi when you see her around the clinic!

Welcome Shreya!

🔗 If you are wanting to book an appointment with Shreya, follow the link in our bio or call the clinic on 85554099.

Thank you Thursdays 🙌🏼We’re proud to highlight another awesome client experience. Thank you for letting us be part of yo...
21/08/2025

Thank you Thursdays 🙌🏼
We’re proud to highlight another awesome client experience. Thank you for letting us be part of your recovery journey 🧡

Address

101/19 Chandos Street
Cheltenham, VIC
3192

Opening Hours

Monday 8am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7:45am - 8:30pm
Thursday 8am - 8pm
Friday 7am - 5pm
Saturday 7:15am - 12pm

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InnerStrength of Bayside is a dynamic clinic in Cheltenham offering Physiotherapy, Cancer Rehabilitation (The Pinc and Steel Programs), Physio-led Exercise, Mums and Bubs, Pre and Post Natal Care. We provide an effective and personalised Physiotherapy approach to treatment for all musculoskeletal conditions including spinal and sporting injuries, pregnancy concerns and injury rehabilitation.

Our Physio-led Exercise programs may include exercises delivered on Pilates equipment. Our Physiotherapists work with you to deliver individualised exercise programs within an evidenced-based therapeutic framework. Call 8555 4099 now or click ‘Book online’ to make a Physiotherapy appointment!