What are the opening hours?

Monday 8am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7:45am - 8:30pm Thursday 8am - 8pm Friday 7am - 5pm Saturday 7:15am - 12pm

Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham

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Cheltenham, VIC
Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham

Physiotherapy treatment for all musculoskeletal concerns. Physio-led Exercise and Group Physiotherapy

Inner Strength Bayside is a dynamic physio clinic in Cheltenham offering Physiotherapy, Cancer Rehabilitation (The Pinc and Steel Programs), Physio-led Exercise (Clinical Pilates), Mums and Bubs Pilates, Pre and Post Natal Care. We provide an effective and personalised Physiotherapy approach to treatment for all musculoskeletal conditions including spinal, sporting injuries and rehabilitation following injury. Call 8555 4099 now or visit our website to make a Physiotherapy appointment or book in for a Physio-led Exercise Assessment!

10/10/2025

🎀 October is Breast Cancer Awareness Month.

We’re starting our 3-part series with a gentle Clam Shell/Book Opener Stretch — perfect for easing tightness across the chest and shoulder after breast surgery or radiation.

Move within a comfortable range and focus on slow, deep breaths. 5-10 reps each side or focus on the tight side on top.

Each week this month, we’ll share another favourite stretch designed for women following breast cancer surgery or radiation. 💕

08/10/2025

What is GLA:D®?
It stands for Good Life with osteoArthritis: Denmark 🇩🇰 — and it’s changing lives here in Bayside!

With a structured education + exercise program, GLA:D® is proven to reduce symptoms and delay surgery for those struggling with knee and hip osteoarthritis pain. ✨

Ready to take control of your joint health? Call us or click the link in our bio to book an appointment or to find out more.

07/10/2025

AB SEPARATION EXERCISES

Abdominal separation (aka DRAM) is a common feature in post-partum mums - often seen as doming or gapping at the abdominal midline.

Deep core exercises that emphasise good breath control and avoid bracing are a great way to reactivate the right muscles. Safe, progressive strengthening is essential and guidance is best from a Physio to ensure the right quality of movement and level of intensity.

If you need a hand getting started, book a consult with one of our experienced Physios via the link in our bio.

06/10/2025

LEGS IN STRAPS

Louisa uses the voice-over here to chat through common legs in straps mistakes and how to fix them! Most often we see people moving too low in this move - which leads to bracing and poor control through abdominals. Slightly less depth is a simple cue to allow abdominals to remain in control, with good breath work throughout.

Give us a call via the link in our bio if you’re ready to get moving with us!

03/10/2025

⭐️ Meet and learn about our newest Physio Shreya!

02/10/2025

Thank you Thursdays 🙌🏼
In important moments like postpartum recovery we make sure every client feels heard and empowered. Thank you for trusting us with your care and the 5 star review 🧡

30/09/2025

Postnatal recovery is a journey, not a race and needs to be individualised for each mum and birth.

Through physio-guided clinical Pilates, we support safe rebuilding of strength, improve core stability, pelvic floor function, and promote long-term functional restoration. Your body deserves expert care every step of the way.

29/09/2025

We’re hiring! ⭐️
Are you passionate about pelvic health and ready to make a meaningful impact?
Join the team as a Pelvic Health Physiotherapist (Part-Time Role).
For more information visit our news page which is linked in our bio.

🧡 10-20 hours per week
🧡 Supportive team environment
🧡 Help empower people on their wellness journey

📩 Send your resume to: physio@innerstrengthbayside.com.au

15/09/2025

MENOPAUSE

Have you seen our recent blog? It details some of the changes women experience through menopause and perimenopause - and spells out why resistance training is so essential.

Read the full post here: https://innerstrengthbayside.com.au/the-benefits-of-resistance-training-in-menopause-beyond/

And if resistance training isn’t a part of your routine, it might be worth consulting with one of our experienced Physio’s to get you on the right track. Book via the link in our bio

13/09/2025

🎉 Congratulations to one of our Woman’s Health Week giveaway winners! Thanks to everyone who entered - here’s to celebrating strong, healthy women every day💪

11/09/2025

Ava is about to enter the world of motherhood. Her mum, Debbie, is with her every step of the way.. even if her advice is a bit overwhelming! There's one thing they can definitely agree upon: pelvic pain and pelvic floor isues like incontinence and prolapse are common in various stages of life.

With the help of a physio, both Ava and mum Debbie were given personalised plans to improve their pelvic health and treat pelvic pain - now all Ava has to worry about is Debbie's pregnancy tips... Don't pause your plans for pelvic health concerns.

Make your best move yet, make an appointment with Inner Strength Bayside and discover how physio can help.

Address

101/19 Chandos Street
Cheltenham, VIC
3192

Opening Hours

Monday	8am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7:45am - 8:30pm
Thursday	8am - 8pm
Friday	7am - 5pm
Saturday	7:15am - 12pm

Website

http://www.innerstrengthbayside.com.au/

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Our Story

InnerStrength of Bayside is a dynamic clinic in Cheltenham offering Physiotherapy, Cancer Rehabilitation (The Pinc and Steel Programs), Physio-led Exercise, Mums and Bubs, Pre and Post Natal Care. We provide an effective and personalised Physiotherapy approach to treatment for all musculoskeletal conditions including spinal and sporting injuries, pregnancy concerns and injury rehabilitation.

Our Physio-led Exercise programs may include exercises delivered on Pilates equipment. Our Physiotherapists work with you to deliver individualised exercise programs within an evidenced-based therapeutic framework. Call 8555 4099 now or click ‘Book online’ to make a Physiotherapy appointment!