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Monday 8am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7:45am - 8:30pm Thursday 8am - 8pm Friday 7am - 5pm Saturday 7:15am - 12pm

Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham

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Cheltenham, VIC
Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham

Physiotherapy treatment for all musculoskeletal concerns. Physio-led Exercise and Group Physiotherapy

Inner Strength Bayside is a dynamic physio clinic in Cheltenham offering Physiotherapy, Cancer Rehabilitation (The Pinc and Steel Programs), Physio-led Exercise (Clinical Pilates), Mums and Bubs Pilates, Pre and Post Natal Care. We provide an effective and personalised Physiotherapy approach to treatment for all musculoskeletal conditions including spinal, sporting injuries and rehabilitation following injury. Call 8555 4099 now or visit our website to make a Physiotherapy appointment or book in for a Physio-led Exercise Assessment!

17/03/2026

Day 3 - STRONGER WITH GLA:D WEEK ⭐️
Bayside residents — have you stopped doing something you love because of knee or hip pain?
GLA:D may be right for you if:
✔️ You’ve been diagnosed with hip or knee osteoarthritis
✔️ You feel stiff getting up from chairs
✔️ You avoid stairs
✔️ You want to avoid surgery
✔️ You’ve “just been putting up with it”
You don’t have to live with ongoing pain.
Join our FREE Information Evening in Cheltenham:
📅 19th March | 5:30–6:30pm
Message us to book your place 💛

16/03/2026

Day 2 - STRONGER WITH GLA:D WEEK
Bayside locals with hip or knee pain — this one’s for you 💛
At Inner Strength Bayside, we’re proud to offer GLA:D (Good Life with osteoArthritis: Denmark), an evidence-based program designed to help manage hip and knee osteoarthritis.
✔️ Reduce pain
✔️ Improve strength
✔️ Move with confidence
✔️ Avoid or delay surgery
Join us in Cheltenham for our FREE GLA:D Information Evening
📅 Thursday 19th March
🕠 5:30–6:30pm
Learn how this program can help you get back to doing what you love.
Call us on 8555 4099 to reserve your spot.

15/03/2026

Day 1 STRONGER WITH GLA:D WEEK ⭐️
Hip or knee pain in Bayside or Cheltenham? It might be time to try GLA:D.
If you’ve been dealing with ongoing hip or knee pain, struggling with everyday movements, or looking for ways to manage osteoarthritis without surgery, the GLA:D Program could help.
GLA:D is an evidence-based physiotherapy program designed to reduce pain, improve strength, and help you move with more confidence through targeted exercise and education.
At Inner Strength Bayside, our physios guide you through the program step-by-step so you can get back to doing the things you enjoy.
📣 Join our FREE GLA:D Information Evening at our clinic
📅 Thursday 19th March
⏰ 5:30 – 6:30pm
Come along to learn how the program works, who it’s for, and how it can help your hip or knee pain.
Send us a message or call the clinic on 8555 4099 to reserve your spot.

14/03/2026

Desk work often means long hours in a flexed posture, which can lead to stiffness and weakness through the thoracic spine.

When the mid-back doesn’t move or support load well, the neck and shoulders often compensate, contributing to persistent pain and tightness.

Improving thoracic mobility and strength helps restore movement, support posture, and reduce unnecessary strain on surrounding areas.

A small but important focus for many people with desk-related pain.

13/03/2026

Your body goes through enormous change during pregnancy and birth and recovery takes time.

Returning to exercise after having a baby isn’t just about getting stronger. It’s about supporting your core, pelvic floor and whole body safely.

Our Mums & Bubs Clinical Pilates classes are designed to help new mums gradually rebuild strength in a supportive environment.

These sessions are physiotherapist-guided and focus on:

• core and pelvic floor recovery
• improving posture and strength
• safe progression back to exercise
• helping you feel confident in your body again

And yes, your baby can come along too.

No need to organise childcare. Just bring your bub and we’ll help you move safely.

Save this for when you're ready to return to exercise after baby.

📍 Inner Strength Bayside – Cheltenham
🔗 Bookings available via the link in our bio

12/03/2026

Clinical Pilates with a physiotherapy approach ✨

Our physio-led Clinical Pilates sessions are designed for all ages, fitness levels and injury backgrounds. Before starting, every client has an individual assessment so your program is tailored to your body, your goals and your medical history.

With small classes (max 4 people) and sessions run by trained physiotherapists, we can adapt and progress your exercises as your strength, symptoms and function change.

No generic workouts. No one-size-fits-all approach.
Just individualised movement, injury rehab and strength building with expert guidance.

11/03/2026

Cheltenham & Bayside girls and women in sport — staying strong and injury-free starts with the right support 💪
Female athletes can face a higher risk of certain injuries, particularly knee and ankle injuries. The good news? The right strength, conditioning and movement training can significantly reduce injury risk.
has highlighted 5 key facts about preventing injuries in female athletes, helping girls and women stay strong, confident and performing at their best in sport.
At Inner Strength Bayside, our physiotherapists work with female athletes of all ages to build strength, improve movement patterns and reduce injury risk so they can continue doing the sports they love.
If you or your child are experiencing pain with sport, or want to prevent injuries before they happen, we’re here to help.
📍 Cheltenham | Bayside
📩 Send us a message or book an appointment

10/03/2026

March is Endometriosis Awareness Month 💛
Endometriosis affects 1 in 9 women yet often takes years to be diagnosed.

For those living with endometriosis, your pain is real, your experience is valid, and you are not alone. Pelvic health physiotherapy can help!

06/03/2026

Pelvic symptoms are just part of getting older ❌

Have you heard of the Genitourinary syndrome of menopause (GSM)?

Common symptoms include:
✨Urinary urgency and incontinence
✨Vaginal dryness
✨Dyspareunia (painful s*x)
✨Recurrent UTIs

No, it is not just something you just have to deal with because you are getting older. Pelvic floor physiotherapy can help!

# innerstrengthbayside

05/03/2026

Pelvic Health for Men

Often the pelvic floor muscles are talked about in relation to women's health, especially around pregnancy and birth. While this is an important area of focus, men also have pelvic floor muscles and can benefit from pelvic floor physiotherapy.

Why would a man see a pelvic floor physiotherapist?
✨ Urinary incontinence. This can occur in men after prostate surgery, or with symptoms of urgency (a strong, sudden urge to urinate that is difficult to defer)
✨ Voiding dysfunction (difficulty passing urine). Pelvic floor muscle dysfunction may be contributing.
✨ Bowel symptoms (constipation, incontinence).
✨Pelvic pain.
✨Sexual dysfunction

04/03/2026

Tight pelvic floor muscles are not the only factor!

Vaginismus is the involuntary contraction of the pelvic floor muscles in response to anything penetrative, contributing to painful s*x an or sometimes inability to achieve pe*******on.

Treatment for vaginismus needs to involve more than pelvic floor muscle exercises. We also need to look at what is contributing to tension in the first place and address all factors contributing to pain. These factors could include but are not limited to:
- Past experiences
- Expectations, thoughts and beliefs
- Sexual education
- Self esteem
- Awareness and understanding of self
- Fears and worries
- Hormonal changes
- Mental health
- Relationships
- Life circumstances

If you have vaginismus, you may have seen that dilators are a common treatment. It is important that an experienced physiotherapist teaches you how to correctly use these.

02/03/2026

🧡 Postpartum core rehabilitation 🧡

During pregnancy, your core muscles naturally separate to accommodate your growing baby. Most of the time, this is completely normal, and the separation reduces over time. The goal postpartum is to rebuild strength safely, at the right level for where you are now.

There’s so much pressure on women to “bounce back” after having a baby. It is so important to be kind to yourself during the postpartum period, which is often a time not only involving physical changes, but also hormonal, mental, social and lifestyle changes. Prioritising self care is key to optimal recovery.

Exercise is one pillar of self care, benefiting both your body and mind. Knowing how to return to movement safely and having an experienced physiotherapist guiding you makes a huge difference.

We 🧡 pilates for postpartum rehab. It’s safe, effective, and fantastic for restoring core strength.

Our Mums & Bubs Pilates classes offer guided support to help you regain strength and confidence.

📲 Book online or call us to learn more

Address

101/19 Chandos Street
Cheltenham, VIC
3192

Opening Hours

Monday	8am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7:45am - 8:30pm
Thursday	8am - 8pm
Friday	7am - 5pm
Saturday	7:15am - 12pm

Website

http://www.innerstrengthbayside.com.au/

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Our Story

InnerStrength of Bayside is a dynamic clinic in Cheltenham offering Physiotherapy, Cancer Rehabilitation (The Pinc and Steel Programs), Physio-led Exercise, Mums and Bubs, Pre and Post Natal Care. We provide an effective and personalised Physiotherapy approach to treatment for all musculoskeletal conditions including spinal and sporting injuries, pregnancy concerns and injury rehabilitation.

Our Physio-led Exercise programs may include exercises delivered on Pilates equipment. Our Physiotherapists work with you to deliver individualised exercise programs within an evidenced-based therapeutic framework. Call 8555 4099 now or click ‘Book online’ to make a Physiotherapy appointment!