What are the opening hours?

Monday 8am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7:45am - 8:30pm Thursday 8am - 8pm Friday 7am - 5pm Saturday 7:15am - 12pm

Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham

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Cheltenham, VIC
Inner Strength Bayside Physiotherapy & Clinical Exercise, Cheltenham

Physiotherapy treatment for all musculoskeletal concerns. Physio-led Exercise and Group Physiotherapy

Inner Strength Bayside is a dynamic physio clinic in Cheltenham offering Physiotherapy, Cancer Rehabilitation (The Pinc and Steel Programs), Physio-led Exercise (Clinical Pilates), Mums and Bubs Pilates, Pre and Post Natal Care. We provide an effective and personalised Physiotherapy approach to treatment for all musculoskeletal conditions including spinal, sporting injuries and rehabilitation following injury. Call 8555 4099 now or visit our website to make a Physiotherapy appointment or book in for a Physio-led Exercise Assessment!

02/02/2026

HAMSTRING TENDINOPATHY

😵‍💫 for those that know … these can be a very difficult long term fix. It first shows up as an achey hamstring (must be differentiated from low back / sciatic pain) but then over time just doesn’t go away. It’s important to get prompt and effective treatment (and we’re here to help).

Louisa explains here how hamstring tendinopathies present and who might be at risk, including signs to look out for. Strength is the key! But it must be specific in the early days of management.

Give us a call on 8555 4099 to book an appointment. We’d love to make sure you can stay active!

30/01/2026

Glute bridge progressions
This exercise is a key part of physiotherapy for hip strength, lower back pain, and injury prevention.
Swipe to see how we progress glute bridges safely based on your ability and rehab goals.
Looking for physiotherapy in Cheltenham?
Our tailored rehab programs focus on movement quality, strength, and long-term results.

29/01/2026

✨ ATTENTION NEW MUMS✨

After birth, the body often needs time and gentle guidance to feel strong and connected again.
Clinical Pilates is one way we support women in the early postnatal months to reconnect with their deep abdominals, breath and pelvic floor control.
We always start with an individual assessment, because every postnatal body has its own story.
Your program should reflect your needs, your strength, your stage, not a generic class plan.

Contact the clinic today on 8555 4099 to book your post natal assessment.

28/01/2026

Lower back pain in Cheltenham or Bayside? One-size-fits-all exercises won’t cut it.
That’s why we create tailored home exercise programs designed specifically for your body, your pain, and your goals.
✔️ Target the real cause of your back pain
✔️ Improve strength, mobility & control
✔️ Reduce flare-ups and prevent recurrence
✔️ Easy-to-follow exercises you can do at home
With the right guidance, movement becomes part of the solution — not something to fear.

Ready to move better and feel stronger? Book in with our physios today 💪

27/01/2026

Advice for recovering post partum 🤱
Swipe for details ———>

26/01/2026

BACK PAIN PART 2✌🏼

Flexion bias! If you’re experiencing back pain that is simply sore bending backward, but feels comfortable bending forwards - these are some early stage (weeks 1-2) stretches I would be considering. Importantly, the goal of this phase is pain settling and improving movement, so all exercises should be performed within a comfortable range and should be non-aggravating.

A physio will always tailor more specifically to you, so if you need a personalised plan and hands on treatment to facilitate your movement, book a consult with us via the link in our bio.

24/01/2026

Stronger core, smarter movement: Clinical pilates in Cheltenham
This Pilates knee stretch progression is used in our Cheltenham physiotherapy clinic to improve core stability, control, and strength.
It targets core, shoulder and lower-limb stability.
Looking for expert physiotherapy in Cheltenham? Our physios are here to help you move better.

23/01/2026

Pregnancy can bring aches, pelvic pain, back pain and a lot of questions about movement and that’s where physiotherapy support can make a real difference.

At Inner Strength Bayside, our pregnancy Physiotherapy and Clinical Pilates sessions are designed to help you:
✨ Move with confidence
✨ Stay active safely
✨ Manage pregnancy-related pain
✨ Prepare your body for birth
Every body and every pregnancy is different, your care should be too.

📍 Cheltenham
📩 Book online or DM us to learn more

21/01/2026

Cheltenham mums, this one’s for you 🤍
Our Mums & Bubs Clinical Pilates classes are a safe, supportive way to rebuild strength after pregnancy—while your little one stays right by your side. Led by qualified physios, these sessions focus on core and pelvic floor strength, posture, and easing those everyday aches that come with caring for a baby. Move, connect, and feel confident in your body again 💪👶
✨ Suitable for postnatal mums
✨ Baby-friendly environment
✨ Small group, physio-led care
Book your spot and move with confidence.

20/01/2026

If you suffer from coccyx pain, you have probably seen the pillows available to help alleviate it, but have you considered your pelvic floor?

The pelvic floor muscles attach at the coccyx and can be a big contributor of coccyx pain, particularly if tight or overactive.

If you are struggling with coccyx pain, we can help! Book in for a pelvic floor assessment with one of our pelvic health physiotherapists.

17/01/2026

Improve your dynamic stability with standing lunges on the trap table
This exercise focuses on improving balance, hip stability, and knee control. These are key areas for injury rehabilitation and injury prevention.
Ideal for patients recovering from knee pain, hip issues, or lower limb injuries, and for building strength and confidence in everyday movement.

Address

101/19 Chandos Street
Cheltenham, VIC
3192

Opening Hours

Monday	8am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7:45am - 8:30pm
Thursday	8am - 8pm
Friday	7am - 5pm
Saturday	7:15am - 12pm

Website

http://www.innerstrengthbayside.com.au/

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Our Story

InnerStrength of Bayside is a dynamic clinic in Cheltenham offering Physiotherapy, Cancer Rehabilitation (The Pinc and Steel Programs), Physio-led Exercise, Mums and Bubs, Pre and Post Natal Care. We provide an effective and personalised Physiotherapy approach to treatment for all musculoskeletal conditions including spinal and sporting injuries, pregnancy concerns and injury rehabilitation.

Our Physio-led Exercise programs may include exercises delivered on Pilates equipment. Our Physiotherapists work with you to deliver individualised exercise programs within an evidenced-based therapeutic framework. Call 8555 4099 now or click ‘Book online’ to make a Physiotherapy appointment!