Active Kreative

Active Kreative Active Kreative
Creative Art Sessions

Active Kreative is a transformative platform that empowers individuals to unlock their full potential through creativity. By combining holistic methodologies, innovative approaches, and a range of offerings, we provide a safe and supportive environment for personal growth, well-being, and creative self-expression. Our brand values of acceptance, compassion, creativity, and mindfulness guide our interactions and shape our identity.
We cater to a diverse audience, including individuals with mental health concerns, those facing relationship issues, individuals going through life transitions, and those seeking self-exploration and personal growth.
Our unique methodology incorporates various modalities and theories to facilitate personal growth and healing through creativity. Drawing enables visual expression and self-reflection, while chromotherapy promotes balance and harmony. Neurographic techniques activate brain areas, enhancing cognitive function and creativity. Transpersonal psychology integrates spirituality and mindfulness, connecting individuals with their deeper selves. Flow state fosters personal growth and harnesses creative potential.
Active Kreative offers a diverse range of programs, services, and products tailored to individual, organizational, and group needs:
Private Individual Sessions: Personalized therapy sessions for individual exploration and growth.
Customized Programs: Tailored programs for couples, families, groups, and organizations to improve communication and connection.
Interactive Workshops: Experiential workshops led by practitioners, enhancing creativity and well-being.
Immersive Retreats: Retreat experiences for deep introspection, rejuvenation, and personal growth.
Community Events: Engaging events fostering connection, creativity, and personal development.
Virtual Consultations & Workshops: Online sessions for remote access to therapy and guidance.
Professional Programs: Customized services for organizations, healthcare facilities, schools, and groups.
Self-Guided Packages: Resources enabling individuals to engage in Active Kreative practices at their own pace.
Digital and Physical Products: Comprehensive range of digital and physical products supporting personal growth and well-being.

28/01/2026

This piece was created in a moment where my life felt full — not broken, just holding a lot.

Motherhood, work, separation, change — all moving at once.
I needed a place where I didn’t have to explain myself.

The square at the centre became my anchor.
A reminder that I’m allowed to be grounded, to stand in my life, even while everything around me keeps moving.

The circles reflect what I’m living right now — relationships, responsibilities, emotions — overlapping, connected, none of it separate.

The colours spoke before words did.
Yellow for self-worth returning.
Green for integration and healing.
Blue for emotion held safely.
Red and orange for life force coming back online.

This practice helps my nervous system catch up with my reality.
It reminds me I don’t need to resolve everything to be okay.

I can stay.
I can be centred.
And that is enough for now.

28/01/2026

We’re about to begin Creative Circle on 7th February — a space to come exactly as you are, with no pressure and no need to keep up. Not to fix you.
Not to add another commitment.
But to give you a place to land.

Here’s what makes this different — and why people say yes:

✧ A LIVING CONTAINER (not a program)
This is a held creative field that supports you through real life.
You don’t fall behind. You don’t miss out. You don’t fail.

✧ Weekly Creative Workshops — Online or In Person
Each session stands alone.
Come weekly, occasionally, or only when you need it — it still works.

✧ Support That Exists Even When You Can’t Show Up
An online portal with weekly creative practices and recorded livestreams, available anytime, anywhere in the world — throughout the year.
Even on the weeks you disappear… this space is still here.

✧ Unique, Gentle, Powerful Modalities
Art therapy, intuitive creative processes, and embodied exploration — designed to be easy, playful, and life-changing, without overwhelm or pressure.

There are no rules here.
No expectations.
No requirement to do anything perfectly.
The calendar is visible upfront — so you can see every date, every theme, every pathway.
Not as a demand.
As reassurance.

28/01/2026

THE ATLAS Creative Circle is a creative navigation space where we map ourselves back to ourselves — through art, breath, and gentle guided practice.
No pressure.
No performance.
No art skills required.

You don’t need to know what you’re doing.
You don’t need the right words.
You only need to arrive… as you are.

✨ In this circle you will:
soften your nervous system
express what’s been stuck beneath the surface
reconnect to your inner direction, leave with more clarity, steadiness, and self-trust

Term 1 is now open.
If you feel the pull — trust it. Weekly workshops In Cheltenham, Melbourne or Online.
WhatsApp Group to communicate.

👉 Join here: https://www.activekreative.com/the-atlas

ATLAS — TERM 1 NOW OPEN ✨Online | In Person (Melbourne)Atlas is a creative therapy–informed space to slow down, realign,...
22/01/2026

ATLAS — TERM 1 NOW OPEN ✨
Online | In Person (Melbourne)

Atlas is a creative therapy–informed space to slow down, realign, and reconnect through gentle art and body-based practices.

No art skills.
No pressure.
Nothing to fix.

You arrive as you are and engage at your own pace.

Enter now — online or in person.
Places are limited.




22/01/2026

This space is here for you
when you’re tired, overwhelmed, and busy holding everything together.

Not to fix you.
Not to guide you.
Not to tell you what to do.

A place where no one is watching.
No one is analysing.
No one is asking you to become something else.

Just a space to be.
To feel safe.
To soften.
To create — privately, honestly, in your own way.

Through creative processes, you reconnect to your inner core.
You begin to sense your own map again.
Your truth.
Your direction.
Your soul language.

No pressure.
No performance.
No expectations.

You arrive exactly as you are.
And that is enough.

This is Atlas.

22/01/2026

The Atlas Creative Circle 2026 is a year-long creative program supporting emotional regulation, nervous system health, and personal clarity through guided creative practices.

✔ No art experience required
✔ Safe, structured, supportive
✔ In-person & online options
✔ Limited places available

been a quiet reset for my nervous system.Long walks by the ocean, sitting with the horizon, slowing my breath, spending ...
19/01/2026

been a quiet reset for my nervous system.
Long walks by the ocean, sitting with the horizon, slowing my breath, spending unstructured time with my children, and letting nature do what it does best — regulate, soften, and recalibrate.

Today, a message from Jasmuheen landed deeply and tied it all together:
✨ We don’t create alignment by force or influence — we create it through coherence.
When the nervous system settles and the heart leads, everything else naturally aligns.

I was reminded that we don’t need to rush conversations, fix people, or make decisions in every moment.
Sometimes the most powerful thing is to sit with someone — in presence — and simply see where life has brought us.
No urgency. No performance. Just being.

This time away showed me how much wisdom lives in slowing down — in allowing conversations to unfold, in meeting people I hadn’t seen for a long time, and in remembering that calm presence is more influential than effort ever will be.

Thank you Sunshine Coast, Brisbane, and Queensland for grounding me, restoring my rhythm, and helping me step into a new season of life with clarity, strong boundaries, and an open heart. 🌊💛

✨ Be curious. Join now. No art skills required — just your presence. ✨I’m opening The Atlas Creative Circle for its 3rd ...
14/01/2026

✨ Be curious. Join now. No art skills required — just your presence. ✨

I’m opening The Atlas Creative Circle for its 3rd year, and this journey is unlike anything you’ll find elsewhere.
What makes Atlas unique is the wide spectrum of creative and somatic modalities we explore, all held within one consistent, supportive circle.
This isn’t something you can experience in a single workshop, course, or session.
Across the year, we gently work with:
🎨 Art therapy
🌀 Neurographic drawing
🔺 Sacred geometry
🌿 Somatic and nervous-system grounding
🕯 Symbolism, ritual, and creative mapping
All woven together in a way that changes how you relate to yourself and your life.
Everyone who has joined since the very first season has experienced a shift.
When your inner map reorganises, your outer life naturally follows.

This is for you if you are:
Going through a life transition
Feeling lost, overwhelmed, or disconnected
Curious about art therapy and non-verbal approaches
Craving nervous-system grounding and creative exploration
Ready to let go of old identities and limiting beliefs

🌀 Runs in 4 terms across the year
🌀 Term 1 starts 7 February
🌀 In-person (Cheltenham) + online options
🌀 Small, held, supportive circle

This is a gentle, body-led, non-talk journey.
You don’t need art skills.
You don’t need answers.
Just your presence and a little curiosity.

✨ Book your spot now! Limited places available.
👉 https://www.activekreative.com/the-atlas

🌿 Nature Weaving Retreat — Reflections 🌿Yesterday we gathered on the land and slowed our bodies enough to truly listen —...
10/01/2026

🌿 Nature Weaving Retreat — Reflections 🌿

Yesterday we gathered on the land and slowed our bodies enough to truly listen — to ourselves, to each other, and to the Earth beneath us.

We released held tension, gently regulated our nervous systems, and allowed presence to lead the way. Through breath, movement, and deep bilateral drawing, intentions emerged naturally, without force or overthinking.

We built our frames and stepped into relationship with nature — gathering what was offered, weaving with rhythm and care. There were moments of silence, emotion, and profound realisations that didn’t need words. The body remembered what belonging feels like.

Midday, we paused to share a blessed, nourishing lunch — food prepared with care, grounding us back into the body and into community. This simple act of nourishment became part of the ritual, supporting integration and rest before returning to the weave.

We touched the earth, breathed with the trees, and allowed life to move through us — creating space to integrate what has been, and to lay foundations for what is coming.

We closed the day by the fire, with grounding cacao, releasing what no longer serves and opening gently into a new beginning.

This was not about making art.
It was about remembering connection — to the land, to the body, and to ourselves.

Thank you to everyone who showed up with such courage and openness.
More retreats and facilitator trainings coming soon 🌿

09/01/2026

✨ It’s time to start this year with support ✨

The last four years have not been easy.
There has been exhaustion, loss, constant tension, and the ongoing search for safety.

This is why I am reopening KOLO —
not as a social gathering,
not as a place to talk or perform,
but as a safe, creative, therapeutic space.

No need to dress up.
No need to impress anyone.
No need to know what to say.

Just come as you are.

KOLO is a space to pause, create, and gently process what you’ve been carrying.

🌀 KOLO – Ukrainian Art Therapy Group
📅 Starting 7 February 2026
🕐 Saturdays, 1:00–2:00 PM
📍 Cheltenham Community Centre, Melbourne arttherapy )

If this speaks to you, trust it —
book your place and join us.

04/01/2026

🌕 Full Moon in Cancer 🌕

A moon of feeling, release, and remembering where home truly is.

Today I had the honour of witnessing a dear friend cross a sacred threshold — menopause — not as an ending, but as an initiation into a new cycle of womanhood. A shift from doing to being. From holding others to holding self.

Under this Cancer moon, we’re invited to soften into the feminine — intuition, emotion, care — while allowing the masculine within to stand steady, to witness, to protect the becoming.

🔥 Through a fire ceremony, we released old stories, roles, and identities that no longer fit. What we burn consciously becomes fertile ground for what’s next.

Life moves in cycles.
Letting go is how we enter the new.

May this Full Moon help you find balance between softness and strength, surrender and clarity, feeling and action.

We are not ending.
We are evolving. 🌑✨




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Cheltenham, VIC

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