Helen Forster Soul Work

16/12/2025

There is a kind of rest that goes deeper than sleep.

Yoga Nidra invites us into that quiet, liminal space between waking and dreaming, where the nervous system softens, the body restores, and something within us remembers how to let go.

This isn’t about effort or achievement.
It’s about being held.
About allowing stillness to do the work.

I’ve shared a reflection on the quiet power of Yoga Nidra over on Substack — a practice that continues to teach me that rest is not a luxury, but a necessity.

https://open.substack.com/pub/forsterh/p/the-quiet-power-of-yoga-nidra?r=6vtmtw&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

16/12/2025

A friendly reminder that we will be closing from the 17th of December- 6th of January.

Wishing you all a restful break and looking forward to connecting again in the new year.

15/12/2025

Thank you Jo for sharing your experience with Yoga Nidra.

Yoga Nidra is a beautiful meditation practice, often called psychic sleep. It’s a state between waking and sleeping where the mind becomes relaxed and fluid.

Through a guided practice, the body is invited to fully let go.
A 45-minute practice can be equivalent to 3–4 hours of deep, restorative sleep.

There is no movement.
There is only rest.

13/12/2025

Gift vouchers are now available online via the booking page — for Sacred Bodywork, Intuitive healing .and Sound Massage
A beautiful way to say “ I see you. I honour you. Take time for you.”

06/12/2025

In the quiet moments, we find clarity. In stillness, we reconnect with our inner guidance and the wisdom that has always been within us. Take a breath. Pause. Listen

06/12/2025

Heart completely full. Body tired and happy.

05/12/2025

It’s finally here…..

Sitting in silence as part of the 20talk20 mental health awareness challenge.

Excited and nervous for the next 20 hours in silence ❤️

05/12/2025

Excited and nervous for the next 20 hours of silence and contemplation for a cause that is close to my heart.

03/12/2025

Slow down and nourish your body and soul this December. Join us for a Small Group Breathwork to release and heal, or immerse yourself in a Yoga Nidra & Sound Journey, with ceremonial cacao to restore calm and presence.

26/11/2025

It’s been some time between Yoga Nidra recordings on Insight Timer, and if you’re new to the app, I truly recommend downloading this free resource.

The energy right now feels aligned for a gentle, heart-opening Self-Love journey.

By Helen Forster