Kriben Govender

Kriben Govender Food Scientist, Registered Nutritionist, Founder of Nourishme Organics and Host of the Gut Health Gurus Podcast

Managing Director of Nourishme Organics and Host of the Gut Health Gurus Podcast

Can your thoughts and the sounds around you actually heal your gut?I’ve been waiting years to have this conversation, an...
13/01/2026

Can your thoughts and the sounds around you actually heal your gut?

I’ve been waiting years to have this conversation, and it did not disappoint!

In this latest episode of the Gut Health Gurus Podcast, I sit down with the brilliant Dr. Catherine Clinton to explore a side of health we often overlook: Quantum Biology.

Dr. Catherine shares her powerful personal story of being diagnosed with Hashimoto’s, Ulcerative Colitis, and Lyme disease while in medical school—and how she went beyond standard protocols to heal herself using the power of Psychoneuroimmunology.

We dive deep into:

🧬 The "Feedback Loop": How our thoughts and emotions trigger inflammatory cascades that wreck our gut health.

🔊 Sound Medicine: Why humming, chanting, and even listening to music with over-ear headphones can reset your vagus nerve and boost nitric oxide.

😡 The Healing Power of Anger: Why "love and light" isn't always the answer, and why suppressing "negative" emotions might be keeping you sick. ⚡

Simple Tools: From shaking (Qigong) to grounding, practical ways to shift your biology immediately.

If you’ve tried every diet and supplement but still feel stuck, this conversation about the physics of healing might be the missing piece of the puzzle.

Watch the full interview here: https://youtu.be/HVHSm5Q8eXE

13/01/2026

Butyric acid impacts sleep, blood pressure, blood sugar, and inflammation. It can even shrink abdominal fat. For the ladies, butyric acid acidifies the skin, contributing to healthy skin. Healthy skin is acidic (around 4.5 pH), unlike unhealthy skin conditions.

Is Your Anxiety Actually an Immune Disorder? 🧠🦠Should we stop blaming our neurons? A groundbreaking new study just flipp...
12/01/2026

Is Your Anxiety Actually an Immune Disorder? 🧠🦠

Should we stop blaming our neurons? A groundbreaking new study just flipped the script on mental health, and it suggests that anxiety might not be "all in your head"—at least, not in the way we thought.

We’ve spent decades treating anxiety by targeting neurons and neurotransmitters (like serotonin). But new research published in Molecular Psychiatry reveals a hidden puppet master: Microglia.

These aren't brain cells in the traditional sense; they are immune cells.

The Explosive Finding: Researchers at the University of Utah discovered two dueling factions of these immune cells in the brain that act like a "brake" and an "accelerator" for anxiety: 🛑 Hoxb8 Microglia: The Peacekeepers. They act as the brake. 🔥 Non-Hoxb8 Microglia: The Agitators. They act as the gas pedal.

When the "Peacekeeper" cells are defective or missing, the "Agitators" take over, causing chronic anxiety and obsessive behaviors (like pathological over-grooming in the study's models).

Why This is Provocative: It implies that for many, anxiety might fundamentally be an immune system dysfunction rather than a "wiring" issue. This opens the door to an entirely new class of treatments. Imagine treating severe anxiety with immunotherapies instead of sedatives or SSRIs.

The Big Question: If anxiety is driven by the immune system, and the immune system is heavily influenced by our gut health and environment... how much control do we actually have?

👇 I want to hear your take. Does the idea of mental health being an "immune issue" give you hope for better treatments, or does it complicate the picture?

12/01/2026

Many women struggle with breastfeeding due to a loss of reuteri and oxytocin. This can also increase the risk of postpartum depression, impacting bonding with the child. According to Dr William Davis, Restoring reuteri can restore breastfeeding ability and reduce this risk. Learn more!

Is Your MOUTH Igniting Inflammation in Your GUT? 👄🔥A massive new study just dropped in the Gastroenterology journal, and...
11/01/2026

Is Your MOUTH Igniting Inflammation in Your GUT? 👄🔥

A massive new study just dropped in the Gastroenterology journal, and it fundamentally changes how we look at the onset of Inflammatory Bowel Disease (IBD).

The Breakdown: Researchers performed a unified bioinformatic analysis of over 1,700 patients and found a specific "signature" at the very start of Crohn’s and Colitis. It wasn’t just random dysbiosis.

The "Provocative" Findings:

1️⃣ The Oxygen Leak: The study suggests that the gut environment in IBD patients shifts from being anaerobic (oxygen-free) to oxygen-rich.

2️⃣ The Invasion: This oxygen shift allows oral bacteria (bugs that belong in your mouth!) to migrate down, survive, and colonize the gut.

3️⃣ The Displacement: These oxygen-loving invaders displace our beneficial anaerobes (the good guys who hate oxygen), potentially triggering the inflammation cascade.

We often focus on what we eat, but this suggests we need to look at the internal atmosphere of the gut. If your gut lining is "leaking" oxygen, you might be rolling out the red carpet for inflammatory mouth bacteria.

The Takeaway: Your digestive tract is one continuous tube. This study reinforces that you cannot treat the gut in isolation from the mouth.

👇 Thoughts? Do you incorporate oral health into your gut healing protocols? Or is the "oxygen theory" of IBD new to you?

11/01/2026

Reducing endotoxemia could revolutionize health, impacting heart disease, atrial fibrillation, cognitive decline, obesity, type 2 diabetes, and even cancer. Address SIBO and endotoxemia easily with homemade yogurt and blueberries for significant health benefits.

*This product is not intended to diagnose, treat, cure, or prevent any disease or medical condition. It is designed for general wellness and does not claim to provide therapeutic benefits. Always consult with a qualified healthcare professional before making any changes to your health or wellness routine.

10/01/2026

Discover a unique approach to target abdominal fat, the most problematic fat of all. This method focuses on restoring youthful muscle, addressing the loss of muscle mass that occurs with age.

Metabolic Collapse: How Losing Gut Microvilli & Flavonoids Creates a Pro-Cancer 'Soil'We’ve always focused on the tumour...
10/01/2026

Metabolic Collapse: How Losing Gut Microvilli & Flavonoids Creates a Pro-Cancer 'Soil'

We’ve always focused on the tumour—the "seed" of cancer. But a groundbreaking new study in Experimental & Molecular Medicine just flipped the script. It turns out the "healthy" tissue far away from the tumour might actually determine whether a patient survives or relapses.

The Explosive Finding: Researchers analysed the gut microenvironment of colorectal cancer patients and found something startling. In patients with poor outcomes, the supposedly normal tissue (Non-Tumour-Bearing Tissue) looked eerily similar to the tumour itself.

They call it a Tumour-Supportive Microenvironment (TSM).

** Why This Matters (The Science Bit):** This "bad soil" wasn't just random. It was characterised by:

🔹 Microbiome Hijacking: The "normal" tissue shared a similar microbiome composition to the tumour.

🔹 Metabolic Collapse: A massive drop in pathways responsible for maintaining microvilli (your gut's nutrient absorbers) and—crucially—flavonoid and vitamin metabolism.

🔹 Immune Betrayal: High levels of specific inflammatory neutrophils (IL1B-high) recruiting epithelial cells to create a pro-cancer niche.

🔥 The Provocative Take: You can cut out the tumour, but if the environment remains hostile—if the microbiome is dysbiotic and the metabolic machinery is broken—the risk remains.

The Good News? The study explicitly points to dietary intervention as a crucial lever. The loss of flavonoid and vitamin metabolism suggests that what we feed our gut could be the key to "reconditioning" the soil, stopping the "field effect" before it supports a tumour.

Your Takeaway: Don't just fight the w**d; nourish the garden. 🥦🍇

Read the full paper here: https://www.nature.com/articles/s12276-025-01599-7

Is your Social Anxiety Actually Living in Your Gut? 🧠🦠We’ve all felt "butterflies" before a big event. But what if those...
09/01/2026

Is your Social Anxiety Actually Living in Your Gut? 🧠🦠

We’ve all felt "butterflies" before a big event. But what if those butterflies aren’t just nerves? What if they are a distinct biological signature living in your colon?

A fascinating new study just published in the Journal of Affective Disorders has uncovered a direct link between Social Anxiety Disorder (SAD) and the Gut Microbiome.

🔬 The Science: Researchers found that social anxiety leaves a measurable "biological footprint" in your gut bacteria. It’s not just in your head—it’s in your microbiome. The study suggests that the composition of your gut bacteria doesn't just react to stress; it may actually drive the fear response via the Gut-Brain Axis.

🔥 The Provocative Question: Have we been looking at social anxiety all wrong? For decades, we’ve treated the brain with talk therapy and medication. But if the signal is coming from the gut, are we ignoring 50% of the conversation?

💡 The Takeaway: This reinforces what we discuss on the Gut Health Gurus Podcast constantly: Mental health is Gut health. If you struggle with social fears, "courage" might not just be about mindset—it might be about Microbial Diversity.

Your "Social Confidence" Protocol might need an update:

❌ Just "pushing through it."

✅ Feeding your gut the right foods to promote diversity and even the emerging field of psychobiotics?

👇 I want to hear from you:

When your social battery drains or anxiety spikes, do you notice your digestion goes with it? Let me know in the comments!

09/01/2026

Some women lost up to 8 inches off their waist without changing their diet! It turns out, L reuteri may target abdominal fat and increases muscle mass, restoring youthful muscle. It changes shape and body composition according to Dr William Davis.

08/01/2026

Histamine is a normal, healthy signaling molecule in our bodies. But when it falls out of balance, symptoms can appear. The #1 sign of histamine intolerance? Gas and bloating. Understanding the connection is key.

08/01/2026

Cortisol often gets a bad rap, but it's crucial for our morning inflammatory response. Modern life messes with our circadian rhythms, causing high levels at night. Natural morning light helps regulate inflammation, hormones, neurotransmitters, dopamine, and serotonin.

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Kriben Govender’s journey from Depression to Vitality

Kriben Govender is the host of Feedspot Global Top 3 Gut Health Podcasts for 2020 - The Gut Health Gurus Podcast https://www.podcast.nourishmeorganics.com.au/ where he frequently interviews health experts from around the world.

Kriben, is a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, https://www.nourishmeorganics.com.au/a company specialising in Gut Health and Mitochondrial health focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing. https://www.allele.com.au/

Kriben holds a honours degree in Applied Science (Food Science and Technology), is a member of the Australian Institute of Food Science and Technology and Nutrition Society of Australia and is a Microba Approved Nutritionist.

With more than 20 years of Food industry experience in the field of Research and Development, Quality Assurance and Procurement, Kriben intimately understands the food supply chain and the interaction between diet and the gut microbiome. He has personally visited more than 100 food processing sites across the world. Kriben is an expert in art of making fermented foods like Kefir, Kombucha and fermented vegetable etc and was a Judge in the 2019 RASV Australia Food Awards.