Sundew Therapies

11/10/2025

On my walks and at home

07/10/2025

Let’s be kind to ourselves & each other 🙏♥️🌺

05/10/2025

Saturdays’ lunch prep. Loved the happy responses to the nourishing spread I provided ♥️

01/10/2025

Amazing opportunity for lots of nurturing

28/09/2025

Receiving this feedback is confirming my why. Taking time out for yourself and having an Aromatic reflexology session with me is not only beneficial for your sleep.

Reflexology helps to calm your nervous system and allows the whole of you to rest and restore. Your physical, your emotional, your mental & spiritual body.

All 4 of these layers make up YOU exactly perfectly as you are. Reflexology helps to create a balance. There is only 1 of you in the world so be kind to yourself.

When you book in with me you choose your own essential oil blend (10 ml roller bottle) to take home so you will be able to anchor yourself moving forward.

Working with fragrance opens up so much to contemplate and shifts do happen.

Looking forward to working with you soon. 🌺♥️

oils

17/09/2025

31/08/2025

Come and join me for a nourishing afternoon.

A gentle blend of creative ritual, essential oils, meditation, and relaxation practices to guide you back into the softness of your own heart.

Bookings through website 🙏♥️

11/08/2025

A few things I thought to share with you from witnessing glorious morning sun, enjoying last night’s beautiful sunset to the sweet faces of our furry friends. Have a great week!

27/07/2025

Excited to be part of our annual Open Day at . You are in for beautiful taster sessions by all practitioners. Come and have a cup of tea and connect with the community 🙌♥️

24/07/2025

Very excited about our upcoming open day Merkaba Studio ♥️

🧡H E A R T 🧡

Join Monique Poppelaars at Merkaba Open Day 🌿

Experience a soul-nourishing taster session of Aromatic Heartwork — a gentle blend of essential oils, guided meditation, and intuitive movement to awaken your senses and bring you home to your heart.

✨ Perfect for anyone seeking stillness, emotional balance, and a deeper connection to self.

🕊️ Breathe. Feel. Move — gently.

Monique is our Intuitive Healer, Reflexologist, and Meditation Facilitator who brings together heart-based healing practices to support your wellbeing. Through her workshops and 1:1 sessions, she offers a holistic, nurturing space to rest, restore, and reconnect.

💗 Be held in a space of compassion, transformation, and gentle empowerment.

We are so excited to share Monique's beautiful offerings with you at the Merkaba Open Day on Sunday 3rd August from 1pm.

04/06/2025

Have you always be interested in creating your very own essential blend?

Get in touch with me so I can take you on an Aromatic experience. Essential oils take you on a journey assisting you to take a honest look within. ♥️☀️

“Take a moment to be grateful for the beauty that surrounds you; the flowers, the trees, the animals, the sky. These are the gifts from nature to remind you of your own inner beauty.” - Dr. Edward Bach

Link in bio

26/05/2025

Monday meditation zoom practice with . Loving the reminder for this week. Have a beautiful day 🌿❤️