24/11/2025
Our body is intelligent, and we know well that symptoms don’t appear for no good reason.
Let’s break it down…
sometimes we don’t believe symptoms to be related but, they can be and they often are very inter-related.
For example:
- poor sleep, can lead to sugar cravings
- high stress, can impair digestion
- skipping meals, will contribute to low energy
What can we focus on to assist this?
We can start simple
Poor sleep?
Focus on sunlight exposure before jumping on your phone, even if it is overcast, this is better than no light at all! Create a wind-down evening routine and stick to it where possible - our body loves routine
Stress impaired digestion?
Take some deep breaths before eating, slow down, put your fork down between mouthfuls, put your phone away and focus on your meal, be present whilst eating, avoid eating at your desk or eating whilst working
Skipping meals?
ensure your first meal comprises of protein, fats and carbs for stable energy, be prepared, aim to consume food every 3-4 hours for stable blood sugar as well as stable and sustainable energy, a reminder that coffee is not a meal
If this resonates with you, or you realise you have some investigating to do requiring additional naturopathic support, let’s chat 💌
