Naturopathy with Diana

Naturopathy with Diana Diana Mallidis is a passionate Naturopath who takes pride in helping you to understand your body.

Your trusty list for the month 🔐!!! It’s autumn!!!You need another reminder as to why it’s better to eat seasonally? - B...
02/03/2026

Your trusty list for the month 🔐!!! It’s autumn!!!

You need another reminder as to why it’s better to eat seasonally?

- Better flavour
- More nutritious
- Sustainable
- Encourages variety in your diet
- Suits and supports your immune system at that time of year
- Supports your local community, farmers and markets

Today marks 4 years in practice for me, it has flown by sooooo quickly, but I have enjoyed every minute.If you could tel...
28/02/2026

Today marks 4 years in practice for me, it has flown by sooooo quickly, but I have enjoyed every minute.
If you could tell little me that we’d made it this far, I’m sure the reaction would be utter disbelief!!!

The year started in my new clinic space at - I feel like I’m finally settling in!
With that came some challenges (building furniture, managing tech issues whilst customer service teams were close over the Christmas period and scrambling for new seating arrangements when my chairs didn’t fit lol) as well as having to work out new systems and processes but I’m well and truly finding my feet.

The way I practice now compared to when I started has probably changed in some ways and held true in others.
Ultimately, I meet you where you are at, we work together to get to the root of your concerns and we have a giggle whilst we do so.

I love creating sustainable dietary and lifestyle improvements to support health and life quality - I find this is foundational and love when there is a willingness in my clients to learn more and adapt and grow.

It is no secret I love herbs, but if liquid is not your thing - we can work around that too.

I haven’t niched in my clinic - I love being able to support a wide variety of health concerns, but I do find myself often working with clients to support their thyroid, gut health and hormonal concerns - whether that be skin or menstrual cycle irregularities.

If you want to learn more about naturopathy and would like my support, send me a DM, I look forward to working with you x

We talk about different symptoms all the time, so often conversations evolve around the thought ‘this is normal right, m...
27/02/2026

We talk about different symptoms all the time, so often conversations evolve around the thought ‘this is normal right, my friend is like this too’ no!

Just because something has been happening for a long time for you, doesn’t mean that is how it will be moving forward.

Your baseline? You should have sustained energy throughout the day, your sleep should leave you feeling restored, your moods should be balanced and you should be able to digest meals without bloating - sure, there will be days where you may experience the opposite, BUT in no means should it be your normal.

With the right support, we can come up with a plan together to get you feeling good for 2026. I love helping my clients find their way back to health gently.

One of my favourite things to do?An after dinner sunset walk with a friend (or doggie Rocco)!Why?Red light is such a hot...
26/02/2026

One of my favourite things to do?

An after dinner sunset walk with a friend (or doggie Rocco)!

Why?

Red light is such a hot topic right now, but I think sometimes we forget that we actually have access to red light daily? Sunrise and sunset!

There are many benefits:
- regulating circadian rhythm
- improved sleep
- better daytime alertness

During sunrise and sunset, the angle that the sun penetrates the horizon allows for red light to remain intact - this is why we actually see more red at these times.

5-10 minutes is enough viewing or 15-30 mins on a cloudy day. Evening sunset viewing is particularly helpful in reducing the negative effects of artificial or blue light exposure later in the evening.

Sunset light viewing reinforces the timing and transitioning to sleep later in the evening - think of it as a signal for your melatonin production.

Benefits are a long list, with evidence showing support for hormonal health, shift workers wound healing, appetite regulation and increased energy and focus.

When was the last time you consciously chose to view the sunset?

If you can’t remember, you have the perfect opportunity tonight xx
(It doesn’t count if you don’t send me a pic 💌)

Your trusty list for the month 🔐!!! You need another reminder as to why it’s better to eat seasonally? - Better flavour ...
01/02/2026

Your trusty list for the month 🔐!!!

You need another reminder as to why it’s better to eat seasonally?

- Better flavour
- More nutritious
- Sustainable
- Encourages variety in your diet
- Suits and supports your immune system at that time of year
- Supports your local community, farmers and markets

What I’ve been reading/listening to/learning lately 🍃⭐️🤓!!!1. My pretty books that I love, particularly eat weeds lately...
31/01/2026

What I’ve been reading/listening to/learning lately 🍃⭐️🤓!!!

1. My pretty books that I love, particularly eat weeds lately! Hello xorta!!

2. Looking at plantain in under a different lens

3. Deep dive with Kerry Bone into Ginkgo and its various applications

4. Community and its importance reinforced

5. Leaving no stone unturned, Matthew Wood and his repertory are a fave of mine

6. Mushrooms!!!!!

7. One of my fave substacks atm, insightful about social media use

8. Pretending I’m in Greece with our Sunny days

9. Brushing up on fertility and hormones, this is a constant in clinic!

What have you been reading lately?

Jan wrap up 🤓💘🦋 This month for me has been about nervous system regulation - spending intentional time outdoors just to ...
30/01/2026

Jan wrap up 🤓💘🦋

This month for me has been about nervous system regulation - spending intentional time outdoors just to sit and be, time in the water and in the sun, getting to the pottery studio, eating yummmmmmy food, settling into my new clinic space, catching up with regular clients and meeting lots of newbies and also filling my cup and hanging out with my people and my pets!!!

I was stressed at the end of the year but I’m feeling good again now ✨🥰!!! How are you?

Your trusty list for the month 🔐!!! You need another reminder as to why it’s better to eat seasonally? - Better flavour ...
04/01/2026

Your trusty list for the month 🔐!!!

You need another reminder as to why it’s better to eat seasonally?

- Better flavour
- More nutritious
- Sustainable
- Encourages variety in your diet
- Suits and supports your immune system at that time of year
- Supports your local community, farmers and markets

holistic naturopathy sustainability sustainableliving

Naturopath approved 2026 ins and outs, you heard it here first 😉!!!!          #2026
01/01/2026

Naturopath approved 2026 ins and outs, you heard it here first 😉!!!!

#2026

27/11/2025

There is nothing more empowering than putting yourself and your health first 💝



Address

352 Bay Road
Cheltenham, VIC
3192

Opening Hours

Thursday 9am - 5pm
Saturday 9am - 1pm

Telephone

+61468336979

Alerts

Be the first to know and let us send you an email when Naturopathy with Diana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Naturopathy with Diana:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category